Ke ulu nei ka ʻeha: nā ʻōuli a me nā hoʻoikaika kino e hōʻoluʻolu i ka ʻeha

Anter

• Nā ʻōuli
• Pehea e hakakā ai i ke kuli a me ka ʻeha o ka wāwae
• Nā hana hoʻoikaika i ka ʻeha
• I ka wā e lawe ai i ka lāʻau
• Nā hōʻailona hōʻeuʻeu

ʻO ka maʻi ʻo Osgood-Schlatter, i kapa ʻia ʻo Growth Pain, ʻano ʻeha e kū i ka wāwae, kokoke i ke kuli, i nā keiki ma kahi o 3 a 10 mau makahiki paha. Kū pinepine kēia ʻeha ma lalo pono o ke kuli akā hiki ke hoʻonui i ka kuʻekuʻe wāwae, keu hoʻi i ka pō a i ka wā o ka hoʻoikaika kino.

Manaʻo ʻia ka ʻeha ulu he hopena o ka ulu ʻana o ka iwi ʻoi aku ka wikiwiki ma mua o ka ulu ʻana o nā mākala, kahi e kumu ai ka micro-trauma i ke kolohe quadriceps tendon, i hana ʻia ke hele ke keiki i loko o kahi 'kikoʻī', ke ulu ʻo ia i ka wikiwiki. ʻAʻole kēia kahi maʻi pono, a ʻaʻole pono ia i kahi lapaʻau maʻamau, akā kumu ia i ka hōʻoluʻolu, e koi ana i ka loiloi e ka pediatrician.

ʻO ka mea maʻamau ka helehelena o ka ʻeha ma ka wāwae wale a kokoke i ke kuli, akā loaʻa paha i kekahi mau keiki kēia ʻeha like i loko o ko lākou mau lima, a ʻeha pū ke poʻo i ka manawa like.

Nā ʻōuli

ʻO ka ʻeha ulu ka mea e ʻeha ai a ʻoluʻolu ʻole, keu hoʻi i ka hopena o ka lā, ma hope o ka hana ʻana o ke keiki i ka hoʻoikaika kino, lele a lele paha. ʻO nā ʻano:

• ʻO kaʻeha ma mua o ka wāwae, kokoke i ke kuli (ʻo ka mea maʻamau);
• ʻEha ma nā lima, kokoke i ka kuʻe lima (ʻoi aku ka liʻiliʻi o ka maʻamau);
• ʻEha ʻeha paha ke poʻo.

ʻO ka ʻeha ma kēia mau wahi mau no 1 pule, a laila nalo loa no kekahi mau mahina, a hoʻi i hope. Hiki ke hana hou i kēia pōʻaiapili i ka wā kamaliʻi a me ka ʻōpio.

ʻO ka mea maʻamau ke hele mai ke kauka i kāu hōʻailona wale nō ma ka nānā ʻana i nā ʻano o ke keiki a me ka hoʻolohe ʻana i kā lākou hoʻopiʻi ʻana, a kākaʻikahi loa ka pono e hana i nā hoʻokolohua, akā hiki i ke kauka ke kauoha i kahi x-ray a i ʻole ka hoʻāʻo ʻana i ke koko e kāpae i nā manawa o nā maʻi ʻē aʻe a haki paha. ., ʻo kahi laʻana.

Pehea e hakakā ai i ke kuli a me ka ʻeha o ka wāwae

Ma ke ʻano he ʻano lapaʻau, hiki i nā mākua ke lomilomi i ka wahi ʻeha me kahi moisturizer liʻiliʻi, a laila hiki ke waiho ʻia kahi ʻeke hau i wahī ʻia i ka diaper a i ʻole nā ​​mea lahilahi no 20 mau minuke e hoʻēmi ai i ka ʻeha. I nā lā o ka pilikia, paipai ʻia ka hoʻomaha, e pale ana i ka hoʻoikaika kino.

Nā hana hoʻoikaika i ka ʻeha

ʻO kekahi mau hana hoʻolālā e hiki ai ke kōkua i ka ʻeha o ka wāwae.

ʻO ka maʻa mau ke hala ka ʻeha i loko o nā makahiki, a ke piʻi ka ʻōpio i kona kiʻekiʻena kiʻekiʻe ma kahi o 18 mau makahiki o ka ʻeha e nalowale loa.

ʻOiai ke ulu nei ke keiki, hiki i ka ʻeha ke ala aʻe, keu hoʻi ma hope o ka hoʻomaʻamaʻa ʻana i nā hana me nā hopena ʻoi aku ka nui, e like me ka pāʻani pīpeku, jiu-jitsu a i ʻole nā ​​mea ʻē aʻe e pili ana i ka holo. No laila, ʻoi aku ka kūpono no ke keiki me ka ʻeha ulu e hōʻole i kēia ʻano hana, makemake i kekahi mea me ka liʻiliʻi o ka hopena, e like me ka ʻauʻau ʻana a me Yoga.

I ka wā e lawe ai i ka lāʻau

ʻO ka maʻamau, ʻaʻole koi ke kauka i ka lawe ʻana i ka lāʻau e hakakā i ka ʻeha e ulu ana, no ka mea ʻaʻole pono nā keiki a me nā ʻōpio e lawe i nā lāʻau i pono ʻole. ʻO ka lomilomi ʻana i ka wahi, ke kau ʻana i ka hau a me ka hoʻomaha ʻana he mau ana kūpono ia e kaohi ai i ka ʻeha a maikaʻi ka manaʻo. Eia nō naʻe, ke kaumaha ka ʻeha a i ʻole ke hoʻokūkū hoʻokūkū ke keiki, hiki i kāu kauka ke koi aku i nā lāʻau.

Nā hōʻailona hōʻeuʻeu

E hele ʻoe i ke kauka inā loaʻa nā ʻōuli ʻē aʻe e ke keiki e like me:

• Fiva,
• ʻEha poʻo ʻeha;
• Ka nele o ka makemake;
• Inā he mau kiko kou i kou ʻili;
• Nā ʻeha ma nā ʻāpana ʻē aʻe o ke kino;
• ʻO ka luaʻi a i ʻole ka palahī.

ʻO kēia nā hōʻailona o nā maʻi ʻē aʻe, ʻaʻole pili i ka ʻeha ulu ʻana, a pono e loiloi ʻia ke keiki e ka pediatrician.