Dysthymia: he aha ia, nā ʻōuli a me ka mālama ʻana (me ka hoʻāʻo pūnaewele)

Anter

• Nā hōʻailona nui a me nā ʻōuli
• Pehea e hana ai i ka lapaʻau
• Nā nohona a me nā hoʻoponopono home
• Hiki ke hōʻola i ka maʻi o ke ʻano maikaʻi ʻole?

ʻO Dysthymia, i ʻike ʻia ma ke ʻano he maʻi maikaʻi ʻole, kahi ʻano o ke kaumaha a me ke kaumaha ʻole e hōʻike ana i nā ʻōuli akahai / akahai e like me ke kaumaha, kahi ʻano o ka ʻole a me ka ʻoliʻoli ʻole.

Eia nō naʻe, ʻo ka hiʻohiʻona nui loa ka ukiuki o kēlā me kēia lā no ka liʻiliʻi o 2 mau makahiki i ka lālani, a i ʻole 1 mau makahiki i nā keiki a me nā ʻōpio, me kekahi mau pilikia depressive koʻikoʻi i ka hala ʻana o ka manawa, a ʻaʻole hiki i ke kanaka ke ʻōlelo i nā mea i alakaʻi iā ia i kēia mokuʻāina ʻoi aku ka depressive.

Hiki ke kuhi ʻia kēia maʻi e kekahi psychiatrist i hui pū ʻia me kahi psychologist ma o ka hōʻike a ke kanaka a me ka nānā ʻana i nā ʻōuli i hōʻike ʻia, mai laila e aʻo ʻia i ka lapaʻau kūpono, i hiki ke hana ʻia me ka hoʻohana ʻana i nā lāʻau antidepressant a me psychotherapy.

Nā hōʻailona nui a me nā ʻōuli

Hiki ke huikau nā ʻōuli a me nā ʻōuli o dysthymia me nā maʻi psychological ʻē aʻe, a ʻo ka mea ʻokoʻa iā lākou ke kū ʻana o kahi ʻano maikaʻi ʻole a me ka huhū e hoʻomaikaʻi ʻole ai, ʻoiai inā he mau manawa ko ke kanaka e hiki ai ke ʻoluʻolu a pilikino paha. kūleʻa. ʻO nā hōʻailona ʻē aʻe a me nā ʻōuli i hiki ke nānā ʻia:

• Nā manaʻo maikaʻi ʻole hou;
• Manaʻo o ka manaʻolana ʻole;
• Ka nele a keu paha o ka makemake;
• Ka nele o ka ikehu a luhi paha;
• Hoʻokaʻawale kaiapili;
• Hōʻoluʻolu ʻole;
• ʻOmmoe ʻole;
• Uē maʻalahi;
• Paʻa ka noʻonoʻo ʻana.

I kekahi mau hihia aia paha ka maikaʻi o ka digestion, ʻehaʻeha a me ke poʻo hina. Inā loaʻa iā ʻoe ʻelua a ʻoi paha mau ʻōuli o dysthymia, hiki i kēia hoʻokolohua ke kōkua i ka wehewehe ʻana i ka kānalua inā he maʻi paha kāu a ʻaʻole paha:

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Pehea e hana ai i ka lapaʻau

Hana ʻia ka mālama ʻana no dysthymia ma o nā hālāwai psychotherapy a i kekahi mau manawa, me ka hoʻohana ʻana i nā lāʻau antidepressant, e like me fluoxetine, sertraline, venlafaxine a i ʻole imipramine, ma lalo o ke kuhikuhi a me ke alakaʻi a ka psychiatrist, nāna e kōkua me ka maʻi hormonal o ke kino. inā pono no ka lapaʻau ʻana.

Kōkua nui ke kau psychotherapy i nā hihia o dysthymia, keu hoʻi i ka hoʻomaʻamaʻa behavioral cognitive, ʻoiai ke hoʻomaʻamaʻa ke kanaka e ʻike i nā kūlana e hoʻomaka i nā ʻōuli o dysthymia a no laila kūkulu i kahi pane naʻau kūpono no kēlā me kēia kūlana, e ka noʻonoʻo ʻana i nā pono o ke kū ʻana i nā pilikia. me nā manaʻo kūpono.

Nā nohona a me nā hoʻoponopono home

ʻO ka loli i ka nohona ʻana ʻaʻole ia he mea pani no ka lāʻau psychiatric a me ka noʻonoʻo, akā hiki ke lilo i mea kōkua, ʻoiai he mau hana o ka mālama ponoʻī ʻana a me ke kūpaʻa o ke kanaka e like me ka ukali ʻana i ka papa hana hoʻomalu i hāpai ʻia e ka ʻoihana, ke aʻo hohonu ʻana e pili ana i ka maʻi. ʻo ka ʻai ʻana o ka wai ʻona a me nā lāʻau leʻaleʻa a me ka hoʻohana ʻana i nā hana meditative i nā hopena maikaʻi loa no nā pilikia psychological, e like me dysthymia.

Eia hou, ʻo ka hoʻohana ʻana i nā lāʻau e like me valerian, chamomile, melissa a me nā lavender tī, ʻo ia nā tranquilizers kūlohelohe, hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli i hana ʻia e dysthymia, ʻo ia kekahi o nā mea ʻē aʻe e hoʻokō i ka lāʻau. Eia nō naʻe, he mea nui e hoʻomaopopo i ka psychiatrist āu e manaʻo ai e hoʻohana i nā teas, a e nīnau i ka mea kanu lāʻau i mea e hōʻike ʻia ai ka lāʻau kūpono e pono ai ka hopena i manaʻo ʻia. E ʻike pehea e hoʻomākaukau ai i nā tī a me nā waiwai hōʻoluʻolu.

ʻAʻole pani kahi home remedies no ka lāʻau olakino a me psychotherapeutic a no laila, pono e hoʻohana wale ʻia me kahi mea kōkua.

Hiki ke hōʻola i ka maʻi o ke ʻano maikaʻi ʻole?

Hiki ke mālama ʻia ʻo Dysthymia a hiki ke hoʻokō ʻia me ka hoʻohana ʻana i nā lāʻau antidepressant i kuhikuhi ʻia e ka psychiatrist a me ka hele pū o ka psychologist. Hana ʻia ka lapaʻau ʻana o dysthymia pākahi a no laila ʻaʻole hiki ke hoʻopaʻa i kahi manawa liʻiliʻi a ʻoi paha no ka lōʻihi.