He ola kino anei ka Mīkini Mele? Eia ka mea e pono ai e ike

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• ʻO ka laina lalo inā ʻoe e haʻohaʻo ana “maikaʻi anei ka sinapi meli?”
• Nānā no

E hele wāwae i ke alaʻau hoʻoluʻu, a ʻike koke ʻoe he nui nā mea (a ke ʻōlelo nei wau he loooot) o nā ʻano ʻāpana like ʻole. E nānā pono i kā lākou mau lepili meaʻai a maopopo: ʻaʻole i hana ʻia nā sinapi a pau. A he ʻoiaʻiʻo kēia i ka wā e pili ana i ka sinapi meli.

"He nui nā ʻano koho, mai ka momona ʻole a hiki i ka momona kiʻekiʻe," wahi a Cynthia Sass, R.D. "Akā ma kēlā me kēia hihia, mamao loa ia mai ka sinapi paʻa a i ʻole ka pua nani i ka meaʻai."

I ka nīnau ʻia ʻana, "he olakino ka meli meli?" Ua kuhikuhi ʻo Sass, ʻo ka sinapi meli momona ʻole, ma kahi o 50 mau calorie no ka lawelawe ʻana i 2-punepune, ʻoi aku ka kiʻekiʻe o nā calorie ma mua o nā sinapi spicy a melemele, ʻo ka hapa nui o ia mau calorie-free. He 30 ka nui o ka calorie i loko o 2 punetēpē, akā ʻike ʻo Sass ʻaʻole paha ʻoe e hoʻohana i kēlā mea nui ma kahi sanwiti: "He wahi liʻiliʻi ke hele lōʻihi, ʻono." (E nānā i kēia mau mea hoʻonaninani 10 DIY e lanakila ana i ka hale kūʻai i kūʻai ʻia i kēlā me kēia lā.)

ʻOi aku ka pōʻino o kāu ʻai ma mua o ka momona momona ʻole a ʻaʻole wale no ka momona momona. "Loaʻa i nā mākeke momona momona piha ma kahi o 120 mau caloriō, 11 mau momona o ka momona (i 2 mau punetēpu), a loaʻa nā syrup kānana fructose kiʻekiʻe, ʻoi aku ke kiʻekiʻe ma mua o ka papa inoa mea ma mua o ka meli," wahi a Sass. (ʻO ka Mayonnaise, ma ka hoʻohālikelike ʻana, ʻo ia ka mea momona loa o nā koho condiment, ma kahi o 180 calories a me 20 grams o ka momona no ka lawelawe ʻana i 2-punepune.)

Pēlā nō, hoʻopiha ʻia ka nui o nā sinapi meli i ke kō a i ʻole, ʻoi aku ka nui o nā kō i hoʻohui ʻia. ʻO ka ʻenemi lehulehu lehulehu i ka honua o ka meaʻai, ʻo ka nui loa o nā mea momona hiki ke hoʻonui i kou makaʻi i nā maʻi e like me ka maʻi puʻuwai a me ka maʻi kō. He ala maʻalahi e hōʻoki ai i kēia mau manawa? Hoʻopili nā huahana Nixing me nā kō i hoʻohui ʻia e like me (minamina!) Ka ʻumeke meli a me ka hoʻoponopono ʻana mai nā ʻai momona maoli e like me nā huaʻai. (Pono kahi inspo? Eia pehea ka wahine e mālama ai i kā lākou kō i kēlā me kēia lā.)

Hoʻomaopopo hou aku ʻo Sass i ke kuapo ʻana i ka sinapi meli no ka sinapi mau, e nele ana paha ʻoe i nā pono olakino i hoʻohui ʻia. (Related: He aha kēia mau Phytonutrients e kamaʻilio mau nei nā kānaka a pau?)

ʻO ka laina lalo inā ʻoe e haʻohaʻo ana “maikaʻi anei ka sinapi meli?”

Inā ʻoe e ʻimi nei i kahi ʻōlelo hoʻoholo hoʻoholo ʻae a i ʻole, "ʻo kaʻu koho ʻana ma ka sinapi meli ʻaʻole ia," i ʻōlelo ʻo Sass. "Akā inā aloha maoli ʻoe iā ia, e hele no ia - e hōʻoia e hoʻohui i kahi hana hou aʻe. i kou lā a i ʻole e ʻoki i kahi ʻē aʻe." A e nānā i hoʻokahi me nā mea liʻiliʻi loa: ke kūpono, ʻo ka hua mākeke wale nō, ka meli, ka vīnega, a malia paha kahi aila a me ka paʻakai. (Up aʻe: Nā Mea ʻono Sauce Ola Ola e makemake ai ʻoe e kau i nā mea āpau)

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