Pehea e ʻike ai inā he mea kanu a mea kanu paha

Anter

• Nā laʻana o nā mea kanu a me nā mea kanu
• ʻO ka mea kanu mea ʻai no ka pohō kaumaha

Hoʻoholo ʻia ka ʻokoʻa nui ma waena o nā huaʻai a me nā mea kanu e like me ka mea ʻai o ka mea kanu. ʻO nā mea ʻai, ʻo kahi laʻana, ʻo ia ka mea e ʻai ai ka ʻāpana, nā lau, nā pua a me nā koʻokoʻo paha, a me kekahi e like me ka letus, kāpī a kāpeti paha.

ʻO nā mea ʻai, ma ka ʻaoʻao ʻē aʻe, ʻo ia nā mea e ʻai ai ka ʻāpana i ka hua a me nā ʻanoʻano, e like me nā pi, nā lihi, nā laiki, nā pepa, nā ʻalani a me nā zucchini. Akā i ka hoʻohui ʻana i nā lau nahele a me nā greens, aia ka pūʻulu o nā aʻa, i haku ʻia i nā mea kanu kahi e ulu ai ka mea ʻai ma lalo o ka honua, e like me ka ginger, radish a kāloti paha.

Hoʻokumu pū kēia mau hui 3 i nā mea kanu, kahi ʻāpana o ka papaʻai olakino no nā keiki, nā mākua a me nā ʻelemākule, e hoʻomaikaʻi ai i ka hana ʻōpū, ka maikaʻi o ka ʻili, nā kui a me nā lauoho a e hōʻoia i ke olakino a hoʻonui i ka ʻike ʻike.

Nā laʻana o nā mea kanu a me nā mea kanu

ʻOiai ʻoi aku ka maʻalahi o ka ʻike ʻana i nā mea ʻai, no ka mea he lau lākou, nā pua a i ʻole nā ​​koʻokoʻo e like me ka letus, cabbage, broccoli a me ka watercress, ʻo nā mea kanu i loko o kahi hui nui aku, i hoʻokumu ʻia e nā ʻāpana 4.

• Legume: nā pīni, nā pīni ʻōmaʻomaʻo, ka soybeans, ka pī, nā pīpī, ka pī;
• Palaʻai: raiki, palaoa a me kulina;
• ʻO Oilseeds: nā hua cashew, nā hua palaʻa a Brazil, nā walnuts a me nā ʻalemona;
• Hua: ʻalani, ʻāpala, maiʻa, tangerine, a pēlā aku.

He mea nui e hoʻomanaʻo i ka papaʻai olakino pono e hoʻopili ʻia i nā hui āpau o nā mea kanu, he mea nui e hoʻopau i nā mea kanu like ʻole i nā pule e hōʻoia i ka lawe maikaʻi ʻana o nā wikamina, nā minelala a me nā olonā.

ʻO ka mea kanu mea ʻai no ka pohō kaumaha

E hana i kahi supā momona, waiwai i nā antioxidants a me ka ʻole o ka hoʻonui ʻana i nā caloriu, ʻo kekahi mau ʻōlelo aʻoaʻo:

1. E hoʻohana i nā mea kanu wale nō 1 mai ka hui o nā aʻa, nā legume a i ʻole nā ​​cereal: ʻo kahi laʻana, e hana i ke kumu sup me ka laiki, kaʻuala ʻEnelani, ʻuala a i ʻole mau pi;
2. Hoʻohui i nā aʻa ʻē aʻe i kiʻekiʻe ʻole i nā calories, e like me nā kāloti, beets a me nā radishes;
3. Hoʻohui i nā mea kanu e lawe i ka fiber i ka sup, e like me kale a broccoli;
4. E hoʻohana i nā mea kanu a me nā mea kanu e like me nā mea ʻala maoli e hoʻohui i ka ʻono i ka sup a i ʻole nā ​​mea hoʻomākaukau, e like me ka ʻaka, kālika, nā lau bay a me nā kahawai wai.

Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i kahi kumu protein i loko o ka sup, e like me ka ʻiʻo, ka moa a iʻa paha, he mea nui e makemake i nā ʻoki momona momona a i ʻole moa moa ʻole, i ʻole e hele ka momona mai kaʻiʻo i loko o ka sup.

Eia pehea e hana ai i kahi sopeto detox e lilo i kaupaona a hoʻihoʻi mai nā papaʻai: