Nā Hana Kiʻi Kiʻi Kiʻekiʻena: Nā ʻ Playerlelo Pōʻani Pōpeku Tennis no ka hoʻokō ʻana i kāu pahuhopu

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I ka hiki ʻana i nā ʻōlelo aʻoaʻo no ka kūleʻa, kūpono ke hele ʻana i kahi mea i ʻike ʻole ʻia, akā ke hakakā nei nō hoʻi e hoʻi i luna. ʻO kekahi o ia mau kānaka ʻo ia ka nani Serbia a me ka champ tennis ʻo Ana Ivanovic, ʻo ia ka mea i koho ʻia i ka mea hoʻokani pila wahine helu ʻekahi ma ka honua i 20 mau makahiki. ʻElua mau makahiki ma hope mai, ma hope o ka nalo ʻana o kāna wāwae a hāʻule i ka 40 ma ka papa, manaʻolana ʻo ia e hoʻoikaika i ka hana a hoʻi hou i ka US Open o kēia makahiki. (ʻOiai ma ka helu 40, he 10 mau nō ʻo Ivanovic: Ua ʻike ʻia ʻo ia i kēia makahiki. Hōʻikeʻike haʻuki Pilikia lole ʻauʻau). Loaʻa iā mākou kahi manawa e noho pū me ia ma ka Adidas Barricade 10 Anniversary Celebration ma Manhattan. Ke nānā aku nei i ka nani a me ka hilinaʻi i loko o kahi kapa komo wīwī i hoʻolei ʻia ma luna o kona lole wāwae haʻuki kino, kona lauoho lōʻihi, silky i huki ʻia i loko o ka ponytail kiʻekiʻe, hāʻawi ʻo ia iā mākou i kāna meaʻai, manaʻo, a me nā ʻōlelo aʻo hoʻoikaika no ka kūleʻa. Eia kāna hoʻolālā e hoʻoikaika i ka hana i ka pae aʻe, e noho ana ma ke kūlana haʻuki kiʻekiʻe, a me ka nani loa o ia mau mea a pau.

E hoʻonui i ka hana, e hoʻokuʻu a hauʻoli i kēia manawa.

Nui ke koʻikoʻi iā Ana e hōʻoia hou iā ia iho i kēia kau, akā ʻaʻole ʻo ia e ʻae iā ia. "Ua paʻa loa koʻu manaʻo a ʻike wau hiki iaʻu ke hoʻokō, no laila ʻaʻole wau e waiho i nā pilikia liʻiliʻi e waiho iaʻu i lalo," i ʻōlelo ʻo ia. "ʻO ia kaʻu mea e aloha nui ai e hana ma hope o nā mea āpau a pono ʻoe e ʻae ia mea. Noʻu, e hoʻokuʻu ana i nā mea i hala. Ke hana pono ʻoe i kēlā mea ʻoliʻoli maoli ʻoe i kēia manawa."

E hoʻonohonoho iā ʻoe iho no ka kūleʻa.

Lawe ʻo Ana i kahi ʻano maikaʻi, hiki ke hana i ka wā e hoʻonāukiuki iā ia iho. "Nui nā manawa aʻu e makemake ʻole ai e hele i ka hana, akā ʻike wau inā hana wau e ʻoi aku koʻu maikaʻi," i ʻōlelo ʻo ia. "Pono ʻoe i kahi kaiapuni maikaʻi a me nā mele maikaʻi e hoʻoikaika iā ʻoe a hoʻoikaika iā ʻoe."

E hoʻololi i nā mea.

"Hana nui wau i ka hana, akā hoʻololi ia i kēlā me kēia lā," wahi a Ana. "Hoʻomaka mau wau me kahi cardio-a he jogging paha, he holo paikikala, a i ʻole nā ​​haʻuki wāwae i hoʻolālā pono ʻia no ka neʻe tennis. A laila hana au i nā kaupaona, akā hoʻololi wau i nā lā: i kekahi lā he kino kiʻekiʻe ia, ʻo ka lā aʻe he kino haʻahaʻa ia. A laila hana wau i ka ʻōpū a me ke kua i kēlā me kēia lā. " ʻO kāna neʻe ʻana i ka hoʻoikaika ikaika ʻana he squats no kona mau wāwae a me nā ʻauamo e hoʻoneʻe i kona mau lima.

E kīloi ma hope, ʻaʻole ma mua.

"ʻAʻole maikaʻi ke kīloi ke anuanu ʻoe. E hoʻonui i kou puʻuwai a ke pau ʻoe, e hoʻolōʻihi i ka manawa e hoʻolōʻihi ai kou kino," wahi a Ana. E apo i kou mau aʻalolo.

"E ʻike ʻoe e hopohopo ana ʻoe a ʻae. "ʻAʻohe manawa kūpono o ka makaʻu ʻole, akā hiki i kēlā mea ke lilo i mea maikaʻi. ʻIke nui ʻoe i nā mea."

E mālama iā ʻoe iho i kahi lā olakino.

ʻO ke kūlana kiʻekiʻe ʻaʻole wale e pili ana i ka hana ʻana. Ke ʻai pono nei nō hoʻi a ke hana nei i ka manawa nou iho a me kou mau hoaaloha. ʻO ka lā olakino maikaʻi loa o Ana? "E ala ʻoe i ka kakahiaka nui, malia paha he 7 a 8 paha, a laila e hele no kahi jogging he 40 mau minuke, a laila e ʻauʻau maikaʻi, i ke kīʻaha kope a me nā huaʻai hou. A laila e kiʻi me nā hoaaloha a i ʻole e hele kūʻai. No ka ʻaina awakea, malia paha ʻO ka saladi me ka moa a me ka mango, a i ʻole kekahi mea ʻē aʻe. A laila iʻa paha me ka laiki a me nā mea ʻai mahu i ke ahiahi. ʻO kaʻu mau hoʻomaʻamaʻa maʻamau i kakahiaka ma mua o ka ʻaina kakahiaka, a laila tennis ma hope o ka ʻaina kakahiaka, a laila hoʻomaʻamaʻa ʻia i ke ahiahi."

NA PAHA PAHA MAU LOA: E hoʻomaka pono i kou lā

E nānā i kāu ʻoi aku ka maikaʻi ma hope o ka hoʻomaʻamaʻa sweaty.

ʻIke mau ʻia ʻo Ana i ka maka o ka lehulehu, a pinepine ʻia e wīwī ʻia i kahi hālāwai kūkā nūhou a i ʻole hui-a aloha nui ma hope o kahi hana. Paipai ʻo ia e holoi i kou maka ma hope o ka hoʻomaʻamaʻa. "E hoʻohana i kahi mea kopa a i ʻole he toner wale nō, no ka mea, nui ka hou o ʻoe." Ke hele nei ʻo ia, lawe ʻo ia iā Elizabeth Arden Eight Hour Cream no kona mau lehelehe. "Hoʻomaʻamaʻa maoli ia iā lākou a hāʻawi iā lākou i kahi ʻālohilohi iki, no ka mea inā ʻoe e holo mau a kamaʻilio a hui pū me nā kānaka, maloʻo kou lehelehe."

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