Flu a anuanu: he aha ka ʻokoʻa?

Anter

• Papa o nā ʻokoʻa nui
• He aha e hana ai i ka maʻi flu
• He aha e hana ai inā he anu
• Hoʻoponopono hale no ka maʻi palū a me ke anuanu

ʻO ka ʻokoʻa nui ma waena o ka maʻi flu a me ke anuanu ka ikaika o kāna mau hōʻailona a, i ke ʻano loea, ka pūnaewele i hoʻopili ʻia o nā alaloa.

Ma ka laulā, i ka maʻi palū ʻoi aku ka ikaika o nā ʻōuli a i ke anuanu he māmā lākou a ʻoi aku ka lōʻihi o ka lōʻihi. Hoʻohui ʻia, i ke anuanu ʻoi aku ka maikaʻi o ka ʻāpana i hoʻopili ʻia ma mua o ka akemāmā, ʻoiai i ka flu, hiki ke hoʻopili ʻia ka māmā āpau.

Hoʻohui ʻia, loaʻa ka maʻi palū i ka wā hoʻoilo a he maʻalahi loa ka maʻi, ʻo ka loaʻa ʻana o kekahi me ka maʻi flu i loko o kahi lumi i loko o kahi manawa pōkole e haumia nā mea āpau me ka maʻi.

Papa o nā ʻokoʻa nui

ʻO nā ʻokoʻa nui ma waena o ka maʻi palū a me ke anuanu e hōʻuluʻulu ʻia i ka papa ma lalo:

E like me ka maʻi palū a me ke anuanu, aia kekahi maʻi maʻi flu, hiki ke kumu ʻia e ka maʻi flu, akā e nā maʻi ʻē aʻe a i ʻole nā ​​bacteria. Ua like kona mau ʻōuli me ko ka maʻi flu a komo pū ke kuni, ka puʻu, ʻeha ka ʻāʻī, ʻehaʻeha a me ka ʻeha poʻo.

ʻOiai hiki ke mālama ʻia ka maʻi palū-like ma ka home me ka hoʻomaha a me ka lawe ʻana o ka wai, aia kekahi mau hihia kahi e mānoanoa ai nā ʻōuli no ke kuni kiʻekiʻe a hoʻomau a paʻakikī hoʻi i ka hanu ʻana, no ka laʻana. I kēlā mau hihia, ua noi ʻia e hele i ka haukapila e hana i ka hōʻailona me kahi kauka maʻamau a hoʻomaka i ka mālama ʻana me kahi antibiotic, inā pono.

He aha e hana ai i ka maʻi flu

Hiki ke hana ʻia ka lapaʻau ʻana o ka maʻi flu me nā lāʻau i kuhikuhi ʻia e ke kauka i hiki ke komo pū me Paracetamol, e hoʻohaʻahaʻa i ke kuni, a me nā lāʻau no ka maʻi palū e like me Cegripe, no ka laʻana, no ka mea, loaʻa nā mea i kōkua i ka hoʻopakele ʻana i nā hōʻailona ʻē aʻe, e like me ka ihu ihu.

Hoʻohui ʻia, koi ʻia e hoʻomaha a inu i ka nui o nā wai, e like me ka wai, nā wai, nā tī a me nā sopa. E ʻike pehea e hoʻomākaukau ai i kahi tī no ka mālama ʻana i ka maʻi palū i kēia wikiō:

Ke hōʻea ka maʻi maʻi flu i nā māmā, inā ʻaʻole hele ke kanaka i kekahi ʻano o ka lapaʻau, aia paha he mau pilikia e like me ka hoʻomohala ʻana o ka pulumonia, no ka laʻana.

E nānā i nā ʻōlelo aʻoaʻo he 7 e hōʻemi ai i nā hōʻailona flu.

He aha e hana ai inā he anu

E mālama i ke anuanu, pono paha e lawe i kahi lāʻau e decongest i nā ala ea, e like me kahi anti-allergic, e like me Desloratadine, no ka laʻana.

Hiki i ka lawe ʻana i ka wikamina C ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale kaua a me ka hakakā ʻana i nā ʻōuli wikiwiki, no laila he mea pono paha ke lawe i ka wai ʻalani, pinia, acerola a ʻai i nā ʻōpala, no ka laʻana.

E ʻike i kahi lāʻau home maikaʻi loa no ke anuanu.

Hoʻoponopono hale no ka maʻi palū a me ke anuanu

ʻO nā hoʻoponopono home maikaʻi loa no ka maʻi palū a me ke anu ka kī lemon me ka meli ʻo ia ka wai ʻalani me ka propolis, no ka mea waiwai lākou i ka huaora C a me nā antioxidant e kōkua i ka hoʻōla o ke kino.

Nā mālama nui ʻē aʻe i ka maʻi flu a i ʻole ke anuanu:

• E wahī maikaʻi;
• E pumehana i kou mau wāwae;
• Holoi mau i kou mau lima ma hope o ka honi ʻana a i ʻole ka puʻu ʻana;
• E kau i kou forearm i mua o kou waha i nā manawa āpau a huʻu ʻoe a i ʻūlū ai hoʻi;
• Hōʻalo i nā wahi paʻa.
• Hōʻalo i ka ʻai ʻana o nā meaʻai paʻahau;
• E mālama mau i kou ihu me ka decongest.

ʻOi aku ka maikaʻi o kēia mau hoʻomalu e pale aku ai i nā loli koke o ka mahana.

E ʻike he aha lākou a he aha ka mea e hana ai e hōʻoluʻolu i nā hōʻailona flu.