Pehea eʻai haʻahaʻa ai i ka iodine

Anter

• Nā Mea ʻAi e Hōʻalo
• Nā meaʻai ʻai kūpono
• ʻAi ʻAi
• Papa kuhikuhi papaʻai ʻaʻohe Iodine

Hōʻike pinepine ʻia ka papaʻai iodine haʻahaʻa ma kahi o 2 mau pule ma mua o ka mālama ʻana me ka iodine radioactive, i kapa ʻia ʻo iodotherapy, no ka maʻi ʻaʻai thyroid.Eia nō naʻe, hiki ke ukali ʻia kēia papaʻai e ka poʻe i loaʻa ka hyperthyroidism, ʻoiai e hōʻole ana i ka ʻai ʻana o nā meaʻai i loko o ka iodine, aia paha ka emi o ka hana ʻana o nā homone thyroid.

I ke kumu o ka maʻi ʻaʻai thyroid, hōʻike ʻia kekahi mau noiʻi he mea pono ka palena o ka iodine i loko o ka papaʻai i mea e mau ai nā hunaola tumo i noho ʻia ma hope o ke kolo ʻana i ka iodine radioactive i ka wā o ka mālama ʻana.

ʻO kekahi o nā meaʻai e pono ke hōʻalo ʻia no ka mea waiwai lākou i ka iodine ka iʻa wai paʻakai, ka iʻa iʻa a me nā hua moa, no ka laʻana.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hōʻalo ʻia i kēia papaʻai nā mea i loaʻa ma mua o 20 micrograms o iodine no kēlā me kēia lawelawe, ʻo ia:

• ʻO ka paʻakai iodised, pono ke nānā i ka lepili e hōʻoia i ka ʻole o ka paʻakai i iineine i hoʻohui ʻia;
• Mea ʻai māmā hana;
• Iʻa wai paʻakai, e like me ka mackerel, salmon, hake, cod, sardines, herring, trout a me tuna;
• Kai limu, e like me nori, wakame a me nā limu e hele mai me ka Sushi;
• Pākuʻi kūlohelohe me chitosan, no ka laʻana, hoʻomākaukau ʻia me ka iʻa iʻa;
• Mea ʻai kai e like me ka ʻōpae, ka ʻula, ka lawaiʻa, ka ʻōhiʻa, ka heʻe, ka heʻe, ka pāpaʻi;
• Nā mea hoʻohui meaʻai mai ke kai, e like me nā carrageenans, agar-agar, sodium alginate;
• ʻIʻo hana e like me ka hulu, ka umauma kuhukukū, bologna, sausage, sausage, ʻiʻo mai ka lā, ka puaʻa;
• Viscera, e like me ke akepaʻa a me nā puʻupaʻa;
• Soy a me nā derivatives, e like me ka tofu, ka waiū soy, nā mea soy;
• Yolk hua moa, nā mea ai hua moa, nā kālena saladi, ka mayonnaise;
• ʻO ka momona hydrogenated a me nā huahana hana, e like me nā kuki mākaukau a me nā pōpō;
• ʻO nā aila mea kanu ʻo ka soy, ka niu, ka aila niu, ka peanuts;
• Nā mea ʻala i loko o nā pahu, ketchup, ʻumiʻumi, ʻoka ʻo Worcestershire;
• Nā huahana waiū a me ka waiū, e like me ka yogurt, curd, cheeses in general, butter, sour cream, protein protein whey, casein a me nā meaʻai i loaʻa nā huahana waiū;
• Kāpena he waiū a iʻa moa paha;
• Nā palaoa: nā berena, ka palaoa tī, nā huahana bakery ma ka laulā i loaʻa ka paʻakai a i ʻole ka hua manu, nā pahū a me ka toast i loaʻa ka paʻakai a i ʻole nā ​​hua, nā kuki i hoʻopihapiha ʻia a me nā huapalaoa kakahiaka.
• Huakēpau a i ʻole i ka syrup a me ka wai pauka a i hana ʻia paha;
• Mea kanu: watercress, celery, brussels sprouts, cabbage a me nā mea kēpau, e like me nā ʻoliva, nā puʻuwai o ka pāma, nā koʻi, nā kulina a me nā pī;
• Mea inu: kī kī, kī ʻōmaʻomaʻo, tī ʻeleʻele, kope koke a wailana paha a me nā mea inu ʻoluʻolu cola-based;
• Pale: e hōʻalo i nā meaʻai i hana ʻia, nā pila, a me nā capsule i nā kalaʻulaʻula, ʻalani a me nā kala.

Eia hou, he mea nui e hōʻalo i ka hele ʻana i nā hale ʻaina a ʻai paha i nā meaʻai wikiwiki, no ka mea paʻakikī ke ʻike inā ua hoʻohana ʻia ka paʻakai iodized no ke kuke ʻana a me ka ʻole. ʻAʻole kapu ʻia kēia mau mea no ke ola, aia wale nō i ka wā o ka mālama ʻana. I ke kumu o ka hyperthyroidism, pono lākou e ʻai pinepine ʻia i ka wā e loaʻa ana ka maʻi a hoʻololi ʻia nā waiwai o kāu mau thyroid.

Nā meaʻai ʻai kūpono

Loaʻa i kēia mau meaʻai i ka nui o ka iodine kūpono, mai 5 a 20 micrograms no kēlā me kēia lawelawe.

• ʻIʻo hou: a hiki i 170 g i kēlā me kēia lā o nā meaʻai e like me ka moa, pipi, puaʻa, hipa a me ka veal;
• Nā huaʻai a me nā palaoa: palaoa unsalted, unsalted toast, wai a me ka palaoa cracker, pasta-egg pasta, raiki, ʻoka, barley, palaoa, kulina a me ka palaoa. Pono e kaupalena ʻia kēia mau meaʻai i 4 mau lawelawe i kēlā me kēia lā, me kēlā me kēia lawelawe e like me 2 mau waha o ka pasta a 1 berena paha i kēlā me kēia lā;
• Raiki: ʻAe ʻia ʻo 4 mau laiki o ka laiki i kēlā me kēia lā, me ka loli basmati maikaʻi loa. Loaʻa i kēlā me kēia lawelawe ma kahi o 4 punetēpuni raiki.

Hoʻololi ka ʻike a me ka iodine i kēia mau meaʻai e like me ka wahi o ka mahi ʻana a me ke ala a lākou e hoʻomākaukau ai no ka ʻai ʻana, a ʻoi aku ka maikaʻi o ka kuke ʻana a hana i nā meaʻai ma ka home ma kahi o ka ʻai ʻana i waho a kūʻai paha i nā meaʻai mākaukau ma ka supermarket.

ʻAi ʻAi

I mea e puku ai i nā mea ʻai pāpā ʻia i ka wā mālama iodine, pono e makemake ʻia nā mea ʻai aʻe:

• ʻO ka paʻakai non iodized;
• Iʻa wai māʻa;
• Keʻokeʻo hua manu;
• ʻO nā mea ʻai maka a i moʻa paha, koe wale no nā mea kanu i ʻōlelo ʻia i ka papa inoa o mua;
• Legume: nā pī, nā pi, nā lihi, nā moa;
• Nā momona: aila kulina, aila canola, aila pua puaʻa, aila ʻoliva, margarine unsalted;
• Kāpena: ke kō, ka meli, ka jelly, gelatin, nā candies a me nā kalima hau hua ʻole me ke kala ʻulaʻula;
• Nā mea ʻala: kālika, pepa, ʻakaʻakai, pāhiri, chives a me nā mea kanu maoli a maloʻo hoʻi a maloʻo paha;
• Hua i ka wai hou, maloʻo a i ʻole nā ​​wai maoli, koe wale nō nā cherry marrakesh;
• Mea inu: nā kope kope ʻole a me nā tī, nā mea inu ʻoluʻolu me ka ʻole o ka ʻulaʻula # 3;
• Nā hua maloʻo unsalted, unsalted cocoa butter or peanut butter;
• Nā meaʻai ʻē aʻe: ʻoka, porridge, avocado, flaxseed a i ʻole chia mau hua, homecade unsalted popcorn and homemade berena.

ʻO kēia mau meaʻai nā mea i hiki ke hoʻopau ʻia i loko o ʻelua mau pule ma mua o ka mālama ʻana i ka iodotherapy, a i ʻole e like me ka manawa i ʻōlelo ʻia e ke kauka.

Papa kuhikuhi papaʻai ʻaʻohe Iodine

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā o ka papa ʻaina hoʻomākaukau iodine:

Hoʻololi ka nui o ka papa kuhikuhi mai kēlā me kēia kanaka i kekahi, e like me ka makahiki, ka moekolohe, ka hoʻoikaika kino a me ke kumu o ka mālama ʻana e pono ai a no laila, he mea nui e nīnau ʻia ka nutristist i mea e hoʻomākaukau ai i kahi papaʻai kūpono kūpono. . i kāu mau pono.

E ʻike hou aʻe e pili ana i ka mālama radiotherapy ʻē aʻe.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe: