Kaumaha kaumaha: He aha kāu e ʻike ai

Anter

• He aha nā hōʻailona o ke kaumaha kaumaha?
• Kāohi ʻana i ke ola
  
• ʻO wai ka makaʻu no ka ʻakaʻaka kaumaha?
• Hoʻololi ke ola nui
• Hoʻoholo
• Pūnaewele pāpili
• Nā Manaolana
• Pehea e ʻike ʻia ai ke kaumaha kaumaha?
• He aha nā koho lapaʻau?
• Kamaʻilio ola
• ʻO ke kaiāulu olakino olakino olakino olakino
• Nā kumuwaiwai NAMI
• He aha ke kuanaʻike no ke kaumaha kaumaha?

He aha ke kaumaha kaumaha?

ʻO ka maʻamau, pili ke kaumaha me ke kaumaha, ka lethargy, a me ke kaumaha - kekahi mea hiki ʻole ke hana iā ia mai kahi moe. ʻOiai manaʻo kekahi i ke kaumaha kaumaha i kēia mau mea, pehea e loli ai ke kaumaha iā ia iho a hiki i kekahi kanaka.

ʻO "Smiling depression" kahi huaʻōlelo no kekahi e noho nei me ke kaumaha i loko a ʻoiai e ʻike leʻa ana i ka hauʻoli a i ʻole ka ʻikepili ma waho. ʻO ko lākou ola lehulehu ka mea maʻamau e "hui pū ʻia," malia paha ʻo kā kekahi e kāhea ai maʻamau a i ʻole hemolele.

ʻAʻole i ʻike ʻia ke kaumaha kaumaha ma ke ʻano he kūlana ma ka Diagnostic a me ka Statistic Statistic of Mental Disorder (DSM-5) akā e ʻike ʻia paha ia ma ke ʻano he maʻi depressive nui me nā hiʻohiʻona atypical.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā hiʻohiʻona o ke kaumaha kaumaha a pehea e hiki ai iā ʻoe ke aʻo e ʻike iā ia i kekahi mea ʻē aʻe.

He aha nā hōʻailona o ke kaumaha kaumaha?

ʻO kekahi e ʻike i ke kaumaha kaumaha - mai ka waho - e hauʻoli a ʻoluʻolu paha i nā poʻe ʻē aʻe. Ma loko nō naʻe, e loaʻa ana iā lākou nā ʻōuli kaumaha o ke kaumaha.

Hoʻopilikia ke kaumaha i kēlā me kēia kanaka a ʻokoʻa nā ʻano o nā ʻōuli, ʻo ka mea nui loa i hohonu, kaumaha lōʻihi. ʻO nā ʻōuli ʻē aʻe nā:

• hoʻololi i ka makemake, kaupaona, a me ka hiamoe
• luhi a luhi paha
• nā manaʻo o ka manaʻolana ʻole, ka nele o ka hilinaʻi iā ʻoe iho, a me ka waiwai haʻahaʻa
• lilo o ka hoihoi a leʻaleʻa paha i ka hana ʻana i nā mea i leʻaleʻa ʻia

ʻO kekahi me ke kaumaha kaumaha e ʻike paha i kekahi o nā mea i luna aʻe, akā i ka lehulehu, ʻo kēia mau ʻōuli ke ʻano nui - inā ʻaʻole hele ʻole. I kekahi e nānā ana i waho, ʻo ke kanaka me ke kaumaha kaumaha e like paha me:

• he kanaka paʻahana, hana nui
• kekahi e paʻa nei i kahi hana paʻa, me kahi ʻohana olakino a me ke ola kaiaulu
• he hauʻoli ke kanaka, lana ka manaʻo, a hauʻoli hoʻi

Inā ʻoe e ʻike nei i ke kaumaha a hoʻomau i ka ʻakaʻaka a kau i kahi alo, manaʻo paha ʻoe:

• e like me ka hōʻike ʻana i nā hōʻailona o ke kaumaha ke lilo i hōʻailona o ka nāwaliwali
• makemake ʻoe e hoʻokau i kekahi me ka hōʻike ʻana i kou mau manaʻo maoli
• ʻaʻohe ou kaumaha loa, no ka mea, "maikaʻi" ʻoe
• ʻoi aku ka maikaʻi o ka poʻe ʻē aʻe, no laila he aha kāu e hoʻopiʻi ai?
• e ʻoi aku ka maikaʻi o ka honua ke ʻole ʻoe

ʻO kahi hōʻailona depressive maʻamau ka loaʻa ʻana o ka ikehu haʻahaʻa loa a loaʻa ka paʻakikī e hana iā ia mai kahi moe i ke kakahiaka. I ke kaumaha kaumaha, ʻaʻole e hoʻopili ʻia nā pae ikehu (koe wale nō ke kaʻawale ke kanaka).

Ma muli o kēia, ʻoi aku ka kiʻekiʻe o ka makaʻu o ka pepehi kanaka. ʻO ka poʻe me ke kaumaha nui i kekahi manawa manaʻo he suicidal akā ʻaʻohe o lākou ikaika i ka hana i kēia mau manaʻo. Akā ʻo ka mea me ke kaumaha kaumaha e loaʻa ka ikaika a me ka hoʻoikaika ʻana e hāhai.

Kāohi ʻana i ke ola

1. Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.
2. • Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
3. • Noho me ke kanaka a hiki i ke kōkua ʻana.
4. • Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
5. • E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a ʻū paha.
6. Inā ʻoe a i ʻole kekahi mea āu e ʻike nei e noʻonoʻo nei i ka pepehi kanaka, e loaʻa i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

ʻO wai ka makaʻu no ka ʻakaʻaka kaumaha?

Hiki i kekahi o nā mea pilikia ke komo pū:

Hoʻololi ke ola nui

E like me nā ʻano kaumaha ʻē aʻe, hiki ke hoʻomaka ʻia ke minoʻaka kaumaha e kahi hanana - e like me ka pilina hemahema a i ʻole ka nalowale o kahi hana. Hiki iā ia ke ʻike ʻia ma ke ʻano he kūlana paʻa mau.

Hoʻoholo

ʻO ka moʻomeheu, hiki i ka poʻe ke hana me ka ʻike ʻē i ke kaumaha ʻokoʻa, me ke ʻano ʻoi aku ka nui o nā ʻōuli somatic (kino) ma mua o ka naʻau. Manaʻo nā kānaka noiʻi ua pili paha kēia mau ʻokoʻa me ka noʻonoʻo kūloko me ka noʻonoʻo kūwaho: inā kū i waho kou noʻonoʻo, ʻaʻole ʻoe e kau i kou ʻano naʻau i loko akā e ʻike paha i nā ʻōuli o ke kino.

I kekahi mau moʻomeheu a ʻohana paha, he hopena paha kā nā pae kiʻekiʻe o ka stigma. ʻO kahi laʻana, ʻike ʻia nā manaʻo e like me ke "noi no ka nānā" a i ʻole ke hōʻike ʻana i ka nāwaliwali a me ka palaualelo.

Inā haʻi aku kekahi iā ʻoe e "E hoʻopau wale iā ia" a i ʻole "ʻAʻole ʻoe e hoʻāʻo ikaika" i mea e ʻoi aku ai ka maikaʻi, ʻaʻole paha ʻoe i ka wā e hiki mai ana e hōʻike i kēia mau manaʻo.

Hiki i kēia mea ke ʻoiaʻiʻo loa no nā kāne ma lalo o ka loiloi no kā lākou kāne kāne - i hoʻokau ʻia i ka noʻonoʻo kahiko e like me, "kāne maoli" mai uē. ʻOi aku ka liʻiliʻi o nā kāne ma mua o nā wahine e ʻimi ai i ke kōkua no nā pilikia olakino noʻonoʻo.

ʻO kekahi e manaʻo e hoʻokolokolo ʻia lākou no kā lākou hōʻailona depressive e ʻoi aku paha e kau i kahi alo a mālama iā lākou iho.

Pūnaewele pāpili

I kekahi mau makahiki e like me ka 69 pākēneka o ka U.S. lehulehu e hoʻohana nei i ka pāpaho pāpaho, hiki iā mākou ke omo i kahi ʻano ʻē aʻe kahi e hele nei nā ola o kēlā me kēia. maikaʻi nō. Akā ke hele nei lākou maoli kēlā maikaʻi?

ʻAʻole paha makemake ka poʻe he nui a hiki ʻole ke kau i nā kiʻi ke hele lākou i ka wā maikaʻi loa, ma kahi o ke koho ʻana e kaʻana like i ko lākou mau manawa maikaʻi me ka honua. Hiki i kēia ke hana i kahi hakahaka o ka mea maoli e hāʻawi i ke kaumaha kaumaha i kahi lumi e ulu ai.

Nā Manaolana

Loaʻa iā mākou a pau i kekahi manawa nā manaʻo kūpono ʻole o mākou iho ʻoi aku ka maikaʻi a i ʻole ʻoi aku ka ikaika. Hoʻopilikia ʻia mākou e nā mea i waho - mai nā hoa hana, nā mākua, nā kaikaina, nā keiki, a me nā hoa aloha paha.

Inā paha he mau manaʻo kūpono ʻole nāu mai nā poʻe ʻē aʻe, makemake paha ʻoe e hūnā i kou mau manaʻo inā ʻaʻole lākou e lawelawe i kēlā mau mea i manaʻo ʻia. ʻOi aku paha ka makaʻu o kekahi me ka perfetismism, ma muli o nā kūlana kiʻekiʻe hiki ʻole ke hoʻopaʻa ʻia iā lākou iho.

Pehea e ʻike ʻia ai ke kaumaha kaumaha?

Wahi a kahi pepa mai ka, ke kaumaha kaumaha e hōʻike nei i nā hōʻailona antithetical (hakakā) i ka poʻe o ke kaumaha kaumaha. Hoʻopilikia paha kēia i ke kaʻina hana o ka hōʻailona.

ʻO nā pilikia ʻē aʻe me ke kuhi ʻana i ke kaumaha kaumaha ʻo ia paha ʻaʻole ʻike ka poʻe he nui ua kaumaha lākou a ʻaʻole lākou e ʻimi i ke kōkua.

Inā manaʻo ʻoe he kaumaha kou, pono ia e ʻimi koke i ka lāʻau.

E hōʻoia ʻia, pono ʻoe e kipa i kahi kauka. E nīnau aku kāu kauka iā ʻoe i kekahi mau nīnau e pili ana i kāu hōʻailona a me nā hoʻololi ola nui i kū ʻia.

Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo, e like me ka psychiatrist, inā ʻoe e pōmaikaʻi i nā lāʻau, a i ʻole kahi psychologist a i ʻole kekahi ʻoihana ola olakino e hana psychotherapy (talk therapy).

E ʻike ʻia me kahi maʻi depressive nui, pono ʻoe e ʻike i kahi hanana depressive i ʻoi aku ka lōʻihi ma mua o ʻelua pule, ka hapa nui o ka lā, kokoke i kēlā me kēia lā. Hoʻopili kēia mau ʻōuli i kou manaʻo, noʻonoʻo, a lawelawe i nā hana o kēlā me kēia lā, e like me ka hiamoe, ʻai ʻana, a me ka hana ʻana. Eia kahi mea ʻē aʻe e hoʻopili ai i ka hōʻailona.

He aha nā koho lapaʻau?

ʻO ka mālama ʻana i kēia ʻano kaumaha ua like ia me nā kuʻuna maʻamau ʻē aʻe no ka maʻi depressive nui, e komo pū ana me nā lāʻau, psychotherapy, a me nā loli nohona.

ʻO ka hana nui i ka ʻimi ʻana i ka lāʻau no ke kaumaha kaumaha ʻo ka wehe ʻana i kekahi a puni ʻoe. Hiki i kēia ke lilo i ʻoihana, hoaaloha, a lālā ʻohana paha.

Hiki ke kōkua nui i ke kamaʻilio ʻana me kahi loea no nā ʻōuli kaumaha, ʻoiai hiki i kahi loea ke kōkua iā ʻoe e hana me nā hoʻolālā pilikino no ka pale ʻana a me nā hana no nā hana noʻonoʻo maikaʻi ʻole. Inā manaʻo lākou e pōmaikaʻi paha ʻoe i nā lāʻau a i ʻole ka hui pūʻulu, hiki iā lākou ke kuhikuhi iā ʻoe.

Aia pū kekahi mau kumuwaiwai pūnaewele a me nā koho kākoʻo e kōkua paha iā ʻoe e hoʻomaka.

Kamaʻilio ola

ʻO ke kamaʻilio ola, lawe ʻia mai iā ʻoe e ka poʻe like e holo i ke ola ola pale ʻana, hāʻawi i ke kākoʻo naʻau a me nā lawelawe ma o ka kamaʻilio pūnaewele. He mea pono kēia inā ke kamaʻilio ʻana ma ke kelepona ke kumu o ka hopohopo.

ʻO ke kaiāulu olakino olakino olakino olakino

Hoʻohui kā mākou kaiāulu Facebook i ka poʻe e ʻike nei i nā kūlana olakino noʻonoʻo, hāʻawi iā ʻoe i kahi manawa e loaʻa ai ke kākoʻo a me nā ʻōlelo aʻoaʻo e pili ana i ka mālama ʻana i ke kūlana.

Nā kumuwaiwai NAMI

He nui ka papa inoa o ka National Alliance on Mental Health (NAMI) he 25 mau kumuwaiwai e hiki ke kōkua iā ʻoe me nā mea he nui, e like me ka ʻimi ʻana i ka lāʻau, e hoʻomaopopo mau i nā kūlana kikoʻī a me ka noiʻi ʻana, a me ka loaʻa kālā kōkua.

He aha ke kuanaʻike no ke kaumaha kaumaha?

ʻAʻole hoʻokahi wale ke alo a me ka helehelena o ke kaumaha. Ke make ka poʻe i ka maka o ka lehulehu e ka pepehi kanaka, make ka poʻe he nui i ka pūʻiwa ma muli o nā makakiʻi - a minoʻaka paha - ua ʻaʻa lākou. ʻO kahi laʻana, i ka manawa i pepehi ai ka mea hoʻokani a me ka mea hoʻohenehene ʻO Robin Williams i ka pepehi kanaka, ua pihoihoi ka nui.

ʻO ke kaumaha, ʻaʻohe mea pehea e hōʻike ai iā ia iho, hiki ke lilo i ʻano paʻakikī a hoʻokahe. He mea nui e hoʻomanaʻo, ʻaʻohe mea: Loaʻa ka manaʻolana. Hiki iā ʻoe ke loaʻa kōkua.

Inā ʻoe e ʻike nei i ke kaumaha kaumaha, pono ʻoe e hoʻomaka me ke kamaʻilio ʻana me kekahi e pili ana iā ia. ʻO kahi wahi palekana nonjudgmental e hoʻomaka ai kahi keʻena psychologist, akā ʻoi aku ka maikaʻi o nā kumuwaiwai pūnaewele i ʻōlelo ʻia ma luna nāu ma ke ʻano he wahi e hoʻomaka ai.

E like me nā ʻano maʻi a ʻano ʻē aʻe, pono ʻoe e ʻimi i ka lāʻau. Mai hōʻemi i kou mau manaʻo.

Inā ʻoe e manaʻoʻiʻo paha i kahi mea āu e ʻike nei e ʻike mālie nei i ke kaumaha, e nīnau iā lākou pehea lākou e hana nei. E mākaukau e hoʻolohe. Inā ʻaʻole hiki iā ʻoe ke kōkua pilikino iā lākou i ko lākou kūlana, kuhikuhi iā lākou i kahi kumuwaiwai e hiki ke kōkua.