ʻO nā mea āpau āu e ʻike ai e pili ana iā Stevia

Anter

• Aia kekahi mau pōmaikaʻi i ka hoʻohana ʻana i ka stevia?
• Hana ʻo stevia i nā hopena ʻē aʻe?
• Palekana ʻo stevia i ka wā hāpai?
• Aia kekahi loulou ma waena o stevia a me ka maʻi ʻaʻai?
• Pehea e hoʻohana ai i stevia ma ke ʻano he pani hakahaka
• Ke laina lalo

He aha ʻo stevia?

ʻO Stevia, i kāhea ʻia hoʻi ʻO Stevia rebaudiana, kahi mea kanu he a lālā o ka ʻohana chrysanthemum, kahi hui o ka ʻohana Asteraceae (ʻohana ragweed). Aia he ʻokoʻa nui ma waena o ka stevia āu e kūʻai ai ma ka hale kūʻai a me ka stevia e ulu ai paha ʻoe ma ka home.

Loaʻa nā huahana Stevia ma nā waihona hale kūʻai, e like me Truvia a me Stevia i ka maka, ʻaʻohe piha ka lau stevia. Hana ʻia lākou mai kahi lau lau stevia i hoʻomaʻemaʻe nui ʻia i kapa ʻia rebaudioside A (Reb-A).

I ka ʻoiaʻiʻo, nui nā huahana stevia he stevia liʻiliʻi loa i loko o lākou. Ma kahi o 200 mau manawa ʻoi aku ka momona o Reb-A ma mua o ke kō kō.

ʻO nā mea ʻono i hana ʻia me Reb-A i manaʻo ʻia he "sweeteners novel" no ka mea ua huikau ʻia me nā mea ʻono like ʻole, e like me erythritol (kahi waiʻona kō) a me dextrose (glucose).

ʻO kahi laʻana, Truvia kahi hui o Reb-A a me erythritol, a ʻo Stevia i The Raw kahi hui o Reb-A a me dextrose (ʻeke) a maltodextrin (Bakers Bag).

Aia kekahi mau lama stevia i nā ʻono kūlohelohe. ʻAʻole kūʻē ka mea i ka huaʻōlelo "ʻono kūlohelohe" inā ʻaʻohe nā kala i hoʻohui ʻia i nā mea pili, nā ʻala hamani, a synthetics paha.

Eia nō naʻe, hana nui ʻia nā mea pono e hāʻule ma lalo o ka malu "ʻono kūlohelohe". Nui ka poʻe hoʻopaʻapaʻa i kēia manaʻo ʻaʻohe mea kūlohelohe e pili ana iā lākou.

Hiki iā ʻoe ke ulu i nā mea kanu stevia ma ka home a hoʻohana i nā lau e hōʻono i nā meaʻai a me nā mea inu. Reb-A sweeteners i loaʻa i ka wai, ka pauka, a me nā ʻano granulated. No nā kumu o kēia ʻatikala, pili ka “stevia” i nā huahana Reb-A.

Aia kekahi mau pōmaikaʻi i ka hoʻohana ʻana i ka stevia?

He mea momona momona ʻole ʻo Stevia. ʻO kēia ka mea ʻaneʻane ʻaʻohe ona calories. Inā ʻoe e hoʻāʻo nei e lilo i ka paona, ʻoluʻolu paha kēia ʻano.

Eia nō naʻe, i kēia lā, pili ʻole ka noiʻi. ʻO ka hopena o ka mea momona nonnutritive i ke olakino o ke kanaka e hilinaʻi paha i ka nui i hoʻopau ʻia, a me ka manawa o ka lā i hoʻopau ʻia.

Inā loaʻa ʻoe i ka maʻi diabetes, hiki i ka stevia ke kōkua i ka mālama ʻana i kāu pae kō kō.

ʻO kekahi o nā mea komo olakino, wīwī a me 12 i komo i loko o 19 i loaʻa i ka stevia i hoʻohaʻahaʻa nui i ka insulin a me nā pae glucose. Ua waiho pū kekahi i nā mea hoʻopaʻa haʻawina a māʻona a piha ma hope o ka ʻai ʻana, ʻoiai ka hapa haʻahaʻa o ka ʻai.

Eia nō naʻe, hoʻokahi mea i kahakaha ʻia i loko o kēia noi ʻana ua hana ia i kahi keʻena hoʻokolohua, ma kahi o kahi kūlana maoli i ka nohona kūlohelohe o ke kanaka.

A e like me kahi noiʻi 2009, hiki i ka paukū lau stevia ke kōkua i ka mālama ʻana i ka cholesterol. Ua hoʻopau nā mea hoʻopaʻa haʻawina i 20 milliliters o stevia extract i kēlā me kēia lā no hoʻokahi mahina.

Ua loaʻa ka haʻawina i stevia i hoʻohaʻahaʻa ʻia ka huina kolesterol, LDL ("maikaʻi") kolesterol, a me nā triglyceride me nā hopena maikaʻi ʻole. Ua hoʻonui pū ʻia ka HDL ("maikaʻi") kolesterol. ʻAʻole maopopo inā hoʻohana pinepine stevia i nā manawa haʻahaʻa i ka hopena like.

Hana ʻo stevia i nā hopena ʻē aʻe?

ʻO ka mea i ʻōlelo ʻia stevia glycosides, e like me Reb-A, "ʻike ʻia he palekana." ʻAʻole lākou i ʻae i ka stevia lau holoʻokoʻa a i ʻole ka stevia extrude crude no ka hoʻohana ʻana i nā meaʻai i hana ʻia a me nā mea inu ma muli o ka nele o ka ʻike palekana.

Aia ka hopohopo e hōʻeha paha ka mea kanu stevia maka i kou puʻupaʻa, ʻōnaehana hānau, a me ka ʻōnaehana cardiovascular. Hiki iā ia ke hāʻule i ke kiʻekiʻe o ke koko a haʻahaʻa a launa pū paha me nā lāʻau e hoʻohaʻahaʻa i ke kō.

ʻOiai manaʻo ʻia ʻo stevia he palekana no ka poʻe me ka maʻi diabetes, pono e mālama ʻia me nā aka me ka akahele.

He glucose ʻo Dextrose, a he malakeke ka maltodextrin. Hoʻohui kēia mau mea i nā kālaki liʻiliʻi a me nā calorie. Hiki paha i nā ʻalekale kō ke kihi iki i ka helu helu ʻāpana.

Inā ʻoe e hoʻohana i ka stevia i kēia manawa, ʻaʻole lawa paha ia e hoʻopili ai i kāu kō kō. Akā inā ʻoe e hoʻohana ia ma ka lā holoʻokoʻa, hoʻohui nā carbs i luna.

ua hōʻike i kahi loulou hiki ma waena o nā meaʻono nonnutritive, e like me stevia, a me ka hoʻohaunaele i ka flora ʻōpū maikaʻi. Hōʻike ka mea like noiʻi i nā meaʻono nonnutritive e hoʻoulu ai i ka hoʻomanawanui ʻole o ka glucose a me nā maʻi metabolic.

E like me nā meaʻono nonnutritive nui, kahi hoʻohaʻahaʻa nui ka ʻono. He ʻono mālie ko Stevia, like me ka licorice e ʻawaʻawa iki ai. Leʻaleʻa kekahi poʻe iā ia, akā he huli ia no nā poʻe ʻē aʻe.

I kekahi poʻe, nā huahana stevia i hana ʻia me nā wai kō kō e kumu ai nā pilikia digestive, e like me ka bloating a me ka diarrhea.

Palekana ʻo stevia i ka wā hāpai?

Palekana ʻo Stevia me Reb-A e hoʻohana i ka hoʻohaʻahaʻa i ka wā hāpai. Inā maʻalahi ʻoe i nā wai kō, e koho i kahi māka e ʻaʻohe erythritol.

ʻO ka stevia lau holoʻokoʻa a me ka huki stevia crude, me stevia āu i ulu ai ma ka home, ʻaʻole palekana e hoʻohana inā hāpai ʻoe.

He mea ʻē paha ka manaʻo ʻia o kahi huahana i hoʻomaʻemaʻe nui ʻia ʻoi aku ka palekana ma mua o kahi kūlohelohe. He mea pohihihi maʻamau kēia me nā huahana mea kanu.

I kēia hihia, ua loiloi ʻia ʻo Reb-A no ka palekana i ka wā hāpai a me nā mea ʻē aʻe. ʻAʻole ʻo Stevia i kona ʻano kūlohelohe. I kēia manawa, ʻaʻole lawa nā hōʻike e hōʻeha ʻole ka stevia lau holoʻokoʻa a i ʻole ka stevia crude stevia i kāu hāpai ʻana.

Aia kekahi loulou ma waena o stevia a me ka maʻi ʻaʻai?

Aia kekahi mau hōʻike e ʻōlelo ai e kōkua paha ka stevia i ka hakakā a pale ʻana paha i kekahi ʻano maʻi ʻaʻai.

Wahi a a, ʻo kahi glycoside i kapa ʻia ʻo stevioside i loaʻa i nā mea kanu stevia e kōkua ai i ka hoʻonui ʻana i ka make ʻana o ka maʻi ʻaʻai i loko o ka laina kanesa umauma kanaka. Hiki paha iā Stevioside ke kōkua i ka hōʻemi ʻana i kekahi mau ala mitochondrial e kōkua ai i ka ulu ʻana o ka maʻi ʻaʻai.

Ua kākoʻo kahi noiʻi 2013 i kēia mau hopena. Ua ʻike ʻia he mau mea ʻawaʻawa nā stevia glycoside he nui i nā leukemia kikoʻī, akemāmā, ʻōpū, a me nā laina pūnaewele maʻi ʻaʻai umauma.

Pehea e hoʻohana ai i stevia ma ke ʻano he pani hakahaka

Hiki ke hoʻohana ʻia ʻo Stevia ma kahi o ke kō kōpaʻa i kāu mau meaʻai punahele a me nā mea inu. ʻO kahi pinch o stevia pauka e like ia me hoʻokahi teaspoon o ke kō kō.

Nā ala ʻono e hoʻohana ai i ka stevia:

• i ke kofe a i ʻole kī tī
• i ka lemona homemade
• kāpīpī ʻia i ka cereal wela a anuanu hoʻi
• i ka paheʻe
• kāpīpī ʻia i ka yogurt unsweetened

ʻO kekahi mau māka stevia, e like me Stevia i ka maka, hiki ke hoʻololi i ka teaspoon kō kōpaʻa no ka teaspoon (e like me nā mea inu momona a me nā mea ʻono), ke hoʻohana ʻole ʻoe ia i nā mea i hoʻomoʻa ʻia.

Hiki iā ʻoe ke kālua me stevia, ʻoiai e hāʻawi paha i nā pōpō a me nā kuki i ka laikini ma hope o ka ʻono.Paipai ʻo Stevia i ka maka i ka hoʻololi ʻana i ka hapalua o ka nui o ke kō i kāu kuke me kā lākou huahana.

ʻAʻole i hana kikoʻī ʻia nā lama ʻē aʻe no ka hoʻomoʻa ʻana, no laila pono ʻoe e hoʻohana liʻiliʻi. Pono ʻoe e hoʻohui i kahi wai keu a i ʻole kahi mea nui e like me ka applesauce a i ʻole maiʻa maiʻa i kāu meaʻai e hana ai no ke kō i nalowale. Hiki paha i kahi hoʻokolohua a me nā hemahema ke kiʻi i ke ʻano a me ka pae o ka momona āu e makemake ai.

Ke laina lalo

ʻO nā huahana Stevia i hana ʻia me Reb-A i manaʻo ʻia he palekana, ʻoiai no ka poʻe hāpai a i loaʻa i ka maʻi kō. ʻAʻohe paʻakikī kēia mau huahana i nā hopena ʻaoʻao. Eia nō naʻe, pono e hana hou i kahi noiʻi e hāʻawi i nā hōʻike paʻa i ka mālama ʻana i ke kaupaona, diabetes a me nā pilikia olakino ʻē aʻe.

E hoʻomanaʻo ʻoi aku ka momona o ka stevia ma mua o ke kō kō, no laila ʻaʻole ʻoe e pono e hoʻohana i ka nui.

ʻAʻole ʻae ʻia ka stevia lau holoʻokoʻa no ka hoʻohana kālepa, akā hiki iā ʻoe ke ulu mau no ka hoʻohana home. ʻOiai ka hemahema o ka noiʻi, he nui ka poʻe e ʻōlelo i ka stevia lau holoʻokoʻa he ala palekana ia i ka counterpart a me ka kō kō.

ʻOiai e hoʻohui nei i kahi lau stevia maka i ke kīʻaha kī i kēia manawa a laila ʻaʻole paha e hōʻeha, ʻaʻole pono ʻoe e hoʻohana inā hāpai ʻoe.

A hiki i ka noiʻi ke hoʻoholo inā palekana ka stevia lau holoʻokoʻa no nā mea āpau, e ʻae i kāu kauka ma mua o ka hoʻohana mau ʻana, keu hoʻi inā he maʻi olakino koʻikoʻi kou e like me ka maʻi kō, ka maʻi puʻuwai, a i ʻole ke kaʻe kiʻekiʻe.