Nā pōhaku hakuʻala - mālama pono iā ʻoe iho

ʻO kahi pōhaku kīhāpai kahi pauma paʻa i hana ʻia i nā aniani liʻiliʻi. E noi paha kāu mea mālama ola iā ʻoe e hana i nā kaʻina hana pilikino e mālama ai i nā pōhaku hakuʻala a pale iā lākou mai ka hoʻi ʻana mai.

Ua kipa aku ʻoe i kāu mea lawelawe a i ʻole ka haukapila no ka mea he pōhaku kou. Pono ʻoe e hana i nā kaʻi mālama pilikino. ʻO nā ʻanuʻu hea ʻoe e hilinaʻi ai i ke ʻano o ka pōhaku i loaʻa iā ʻoe, akā hiki ke hoʻopili ʻia:

• Ke inu nei i ka wai keu a me nā wai ʻē aʻe
• ʻO ka ʻai ʻana i kekahi mau meaʻai aʻe a ʻoki ʻana i nā meaʻai ʻē aʻe
• Lawe i nā lāʻau e kōkua i ka pale ʻana i nā pōhaku
• Lawe i nā lāʻau e kōkua iā ʻoe e hele i kahi pōhaku (nā lāʻau anti-inflammatory, alpha-blockers)

E noi ʻia paha ʻoe e hoʻāʻo e hopu i kāu pōhaku ʻōhumu. Hiki iā ʻoe ke hana i kēia ma ka hōʻiliʻili ʻana i kāu mimi āpau a kānana iā ia. E haʻi aku kāu mea hāʻawi iā ʻoe pehea e hana ai i kēia.

ʻO ka pōhaku kīhāpai kahi ʻāpana paʻa o nā mea i hana i kahi puʻupaʻa. Hiki i kahi pōhaku ke paʻa i ka haʻalele ʻana i ka hakuʻala. Hiki iā ia ke moe i hoʻokahi o kāu mau ureter ʻelua (nā paipu e halihali i ka mimi mai kāu mau puʻupaʻa i kāu kīʻaha), ka pūpū, a i ʻole ka urethra (ka paipu e lawe i ka mimi mai kāu pāpaʻi i waho o kou kino).

ʻO nā pōhaku hakuʻala paha ka nui o ke one a i ʻole ka ʻiliʻili, e like me ka nui o ka momi, a i ʻole ka nui. Hiki i kahi pōhaku ke pale i ke kahe o kou mimi a hana i ka ʻeha nui. E wāwahi paha kahi pōhaku a hele i loko o kāu kahakaha urinary mai ke kino āpau me ka ʻole o ka ʻeha nui.

Aia he ʻehā mau ʻano nui o nā pōhaku hakuʻala.

• Kalipuna ʻo ia ka ʻano pōhaku maʻa mau. Hiki i ka kalipuna ke hui pū me nā mea ʻē aʻe, e like me ka oxalate (ka mea maʻamau), e hana i ka pōhaku.
• A ʻākika urika pōhaku paha e hana ke loaʻa i kāu mimi ka nui o ka waikawa.
• A struvite pōhaku e hana ma hope o ka maʻiʻaʻai i loko o kou urinary kahua.
• Cystine kākaʻikahi nā pōhaku. ʻO ka maʻi e kumu ai nā pōhaku cystine e holo i loko o nā ʻohana.

ʻO ka inu ʻana i ka nui o ka wai he mea nui ia no ka mālama ʻana a me ka pale ʻana i nā ʻano pōhaku āpau. Ke noho hydrated (ka lawa ʻana o ka wai i loko o kou kino) e mālama i kou mimi. ʻOi aku ka paʻakikī o kēia hana ʻana o nā pōhaku.

• ʻOi aku ka maikaʻi o ka wai.
• Hiki nō hoʻi iā ʻoe ke inu i ka ʻine, a me nā wai momona.
• Inu lawa ka wai i loko o ka lā e hana ma ka liʻiliʻi he 2 lita (2 liters) o ka mimi i kēlā me kēia 24 hola.
• Inu lawa e loaʻa ka mimi kala ʻino. He mimi melemele pouli kahi hōʻailona ʻaʻole lawa kāu inu ʻana.

E kaupalena i kāu kope, tī, a me cola i 1 a i ʻole 2 mau kīʻaha (250 a 500 mau milliliter) i ka lā. Hiki i ka cafeeine ke kumu iā ʻoe e lilo i ka wai me ka wikiwiki loa, kahi e make ai ʻoe i ka wai.

E hāhai i kēia mau kulekele inā loaʻa iā ʻoe nā pōhaku kāhuna calcium:

• E inu i nā wai he nui, ʻo ka wai hoʻi.
• ʻAi liʻiliʻi i ka paʻakai. ʻO ka meaʻai Kina a me Mekiko, ka wai kōmato, nā meaʻai kēpau mau, a me nā meaʻai i hana pinepine ʻia i ka paʻakai. E nānā i nā huahana paʻakai haʻahaʻa a i ʻole unsalted.
• Loaʻa iā 2 a i ʻole 3 mau lawelawe i ka lā o nā meaʻai me ka nui o ka puna, e like me ka waiū, ka tī, ka yogurt, nā ʻōlio, a me ka tofu.
• E ʻai i nā lemona a i ʻole nā ​​ʻalani, a i ʻole inu i ka lemona hou. Kāpena ʻo Citrate i kēia mau meaʻai i nā pōhaku mai ka hana ʻana.
• Palena i ka nui o nā protein āu e ʻai ai. Koho i nāʻiʻo momona.
• ʻAi i kahi papaʻai momona momona.

Mai lawe i ka calcium a i ʻole ka wikamina D, ke ʻole ka mea lawelawe nāna e mālama nei i kāu mau pōhaku kōkō e paipai iā ia.

• E makaʻala no nā antacids i loaʻa ka calcium ʻē aʻe. E nīnau i kāu mea nāna e hāʻawi i nā antacids e palekana iā ʻoe e lawe.
• Pono i kou kino i ka nui o ka calcium i loaʻa iā ʻoe mai kāu papaʻai o kēlā me kēia lā. ʻO ka palena ʻana i ka calcium e hoʻonui maoli i ka manawa e hana ʻia nā pōhaku.

E noi i kāu mea hāʻawi ma mua o ka lawe ʻana i ka wikamina C a iʻa aila paha. Hoʻopilikia paha iā ʻoe.

Inā ʻōlelo kāu mea hāʻawi he pōhaku oxalate calcium ʻoe, pono paha ʻoe e kaupalena i nā meaʻai i kiʻekiʻe i ka oxalate. Loaʻa kēia mau meaʻai:

• Nā hua: rhubarb, currants, salakeke huaʻai i hiki i kē kēkē, nā strawberry, a me nā hua waina Concord
• Nā mea kanu: beets, leeks, squash summer, ʻuala, spinach, a me ka sopa tumato
• Mea inu: tī a me ke kope koke
• Nā meaʻai ʻē aʻe: grits, tofu, nut, a me kokoleka

Hōʻalo i kēia mau meaʻai inā loaʻa iā ʻoe nā pōhaku uric acid:

• ʻAlekohola
• ʻO Anchovies
• ʻO Asparagus
• Hoʻomoʻa a hoʻomoʻa paha
• Kāpena
• ʻO Consommé
• Kukui
• Kealohapau
• ʻO nā legume (nā pi maloʻo a me nā pī)
• ʻAha
• ʻAilā
• Nā ʻiʻo hui (ke ake, nā konā, a me nā mea ʻono)
• Sardinia
• Mīkini

ʻO nā ʻōlelo ʻē aʻe no kāu papaʻai:

• Mai ʻai ma mua o 3 auneke (85 gram) o kaʻiʻo i kēlā me kēia pāʻina.
• Hōʻalo i nā meaʻai momona e like me ke kāʻei salakeke, ka ʻaikalima, a me nā meaʻai palai.
• ʻAi lawa i nā kālika.
• E ʻai hou i nā lemona a me nā ʻalani, a inu i ka wai lemonona no ka mea ʻo ka citrate i loko o kēia mau meaʻai e hoʻōki i nā pōhaku mai ka hana ʻana.
• E inu i nā wai he nui, ʻo ka wai hoʻi.

Inā ʻoe e lilo ana i ka paona, e lohi mālie. Hiki i ke kaupaona wikiwiki ke hana i nā pōhaku uric acid.

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe:

• ʻEha ʻino loa ma kou kua a ʻaoʻao paha ʻaʻole e hele
• Koko i kou mimi
• Fiva a me nā anuanu
• ʻO ka luaʻi
• Urine ʻaʻala a ʻino ke nānā ʻana
• ʻO ke ahi wela ke ʻihi ʻoe

Ka hōʻiliʻili a me ka mālama pono ʻana iā ʻoe iho; Nefrolithiasis a me ka mālama pono iā ia iho; Nā pōhaku a me nā hakuʻala - mālama pono iā ʻoe iho; Nā pōhaku kalipuna a me ka mālama pono ʻana iā ʻoe iho; Nā pōhakuʻOxalate a me ka mālama pono iā ia iho; Nā pōhaku ʻakika a Uric a me ka mālama pono ʻana iā ʻoe iho

• ʻEha puʻuwai

Bushinsky DA. Nā Nefrolithiasis.I: Goldman L, Schafer AI, nā hua. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 117.

Leavitt DA, de la Rossette JJMCH, Hoenig DM. Nā papahana no ka hoʻokele ʻole nonmedical o ka nui urinary tract calculi. I: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh-Wein Urology. 12th ed. Piladelapia, PA: Elsevier; 2021: chap 93.

• Pōhaku Bladder
• Cystinuria
• Goute
• Pohaku hakuʻala
• ʻO Lithotripsy
• Nā kaʻina hana haku kekona

• Hypercalcemia - hoʻokuʻu
• Nā pōhaku hakuʻala a me ka lithotripsy - hoʻokuʻu
• Nā pōhaku hakuʻala - he aha e nīnau aku ai i kāu kauka
• Nā hanana urinary Percutaneous - hoʻokuʻu

• Pohaku hakuʻala