Pākuʻi i ka papaʻai

ʻO ka phosphorus kahi mineral e hana i 1% o ka nui o ke kino o ke kanaka. ʻO ia ka lua o ka mineral i loko o ke kino. Aia ia i kēlā me kēia keena o ke kino. Loaʻa ka hapa nui o ka phosphore i loko o ke kino i nā iwi a me nā niho.

ʻO ka hana nui o ka phosphor i ka hoʻokumu ʻana i nā iwi a me nā niho.

He mea nui ia i ka hoʻohana ʻana o ke kino i nā wai kāhili a me nā momona. Pono ʻia i ke kino e hana i ka protein no ka ulu ʻana, mālama ʻana, a me ka hoʻoponopono ʻana o nā pūnaewele a me nā aʻa. Kōkua pū ʻo Phosphorus i ke kino e hana ATP, kahi mole a ke kino e hoʻohana ai e mālama i ka ikehu.

Hana ʻo Phosphorus me nā huaora B. Kōkua pū ia me kēia:

• Nā hana hakuʻala
• Pākuʻi mākala
• Kuʻi naʻau maʻamau
• Hōʻailona nerve

ʻO nā kumu meaʻai nui nā pūʻulu meaʻai protein o ka ʻiʻo a me ka waiū, a me nā meaʻai i hana ʻia me ka sodium phosphate. ʻO kahi papaʻai e hoʻopili ana i nā helu kūpono o ka calcium a me ka protein e hāʻawi pū i ka phosphorus.

ʻO nā berena palaoa a me nā palaoa i piha ka nui o nā phosphor i nā cereala a me nā berena i hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia. Eia nō naʻe, mālama ʻia ka phosphor i kahi ʻano i komo ʻole ʻia e kānaka.

ʻO nā huaʻai a me nā mea kanu wale nō i ka nui o nā phosphore.

Loaʻa koke ka phosphor i ka lako o ka meaʻai, no laila laha ʻole ka hemahema.

ʻO nā pae kiʻekiʻe he nui o ka phosphore i loko o ke koko, ʻoiai ʻo ka mea kakaikahi, hiki ke hoʻohui me ka calcium e hana i nā waihona i nā mea palupalu, e like me ka mākala. ʻO nā pae kiʻekiʻe o ka phosphore i ke koko e kū wale i ka poʻe me nā maʻi puʻuwai koʻikoʻi a i ʻole ka maikaʻi ʻole o kā lākou hoʻoponopono calcium.

Wahi a nā ʻōlelo aʻoaʻo a ka Institute of Medicine, ʻo nā papaʻai papaʻai papa paipai o phosphoror penei:

• 0 i 6 mau mahina: 100 milligrams i kēlā me kēia lā (mg / lā) *
• 7 a 12 mau mahina: 275 mg / lā *
• 1 i nā makahiki 3: 460 mg / lā
• 4 a 8 mau makahiki: 500 mg / lā
• 9 a 18 mau makahiki: 1,250 mg
• Nā mākua: 700 mg / lā

Nā wahine hāpai a i ʻole nā ​​lactating:

• ʻOi aku ma mua o 18: 1,250 mg / lā
• ʻOi aku ma mua o 18: 700 mg / lā

* AI a i ʻole Loaʻa pono

Meaʻai - phosphorous

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Yu ASL. Nā maʻi o ka magnesium a me ka phosphore. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 119.