Nā Lapaʻau home no nā Pōhaku Kidney: He aha ka hana?

Anter

• ʻO ka noho hydrated ke kī
• 1. Wai
• 2. Ka wai lemi
• 3. wai Basil
• 4. ʻO ka vīneka cider apple
• 5. wai Celery
• 6. Ka wai pomeraite
• 7. ʻO ka moa pīni kidney
• Nā hoʻoponopono kūlohelohe ʻē aʻe
• 8. Ka wai aʻa Dandelion
• 9. Ka wai hua palaoa
• 10. Ka wai Horsetail
• I ka manawa e ʻike ai i kāu kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka noho hydrated ke kī

ʻO ka inu ʻana i nā wai he mea nui ia o ka hele ʻana i nā pōhaku hakuʻala a me ka pale ʻana i nā pōhaku hou mai ka hana ʻana. ʻAʻole wale ka wai e hoʻoheheʻe i nā toxins, akā kōkua pū ia i ka neʻe ʻana i nā pōhaku a grit ma o kāu mimi.

ʻOiai lawa wale paha ka wai e hana i ka hana maʻalea, ʻo ka hoʻohui ʻana i kekahi mau mea hiki ke pono. E inu pono i hoʻokahi aniani o 8-auneke o ka wai ma hope koke o ka inu ʻana i kahi lāʻau ʻono. Hiki i kēia ke kōkua i ka neʻe i nā mea hana ma o kāu ʻōnaehana.

E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana me kekahi o nā hoʻoponopono home i helu ʻia ma lalo. Hiki iā lākou ke loiloi inā kūpono iā ʻoe ka hoʻomaʻamaʻa home a i ʻole inā hiki ke alakaʻi i nā pilikia hou aʻe.

Inā hāpai ʻoe a hānai waiu paha, pale i ka hoʻohana ʻana i nā lāʻau. Hiki i kāu kauka ke hoʻoholo inā hiki i kahi wai inu i nā hopena ʻaoʻao no ʻoe a ʻo kāu pēpē.

1. Wai

Ke hele nei i kahi pōhaku, hiki i ka hāpai ʻana i kāu lawe wai ke kōkua i ka wikiwiki i ke kaʻina hana. E paio no 12 mau aniani o ka wai i kēlā me kēia lā ma kahi o 8 mau.

Ke hala ka pōhaku, pono ʻoe e hoʻomau e inu i 8 a 12 mau aniani o ka wai i kēlā me kēia lā. ʻO ka make wai kekahi o nā kumu pilikia nui no nā pōhaku hakuʻala, a ʻo ka mea hope āu e makemake ai no ka hana hou aʻe.

E nānā i ke kala o kāu mimi. He kukui māmā, melemele ʻē aʻe ia. ʻO ka mimi melemele pouli kahi hōʻailona o ka make wai.

2. Ka wai lemi

Hiki iā ʻoe ke hoʻohui i nā lemona hou i kohi ʻia i kou wai i nā manawa āu e makemake ai. Loaʻa nā lemon i ka citrate, kahi kemika e pale i nā pōhaku calcium mai ka hana ʻana. Hiki iā Citrate ke haki i nā pōhaku liʻiliʻi, e ʻae iā lākou e hele maʻalahi.

Pono kahi lemon nui e hana i kahi hopena nui, akā hiki i kekahi ke kōkua iki.

He nui nā pono olakino ʻē aʻe o ka wai lemon. ʻO kahi laʻana, kōkua ia i ka pāpā ʻana i ka ulu ʻana o ka bacteria a hāʻawi i ka wikamina C.

3. wai Basil

Loaʻa i ka Basil ka waikawa acetic, e kōkua ai e wāwahi i nā pōhaku kōkō a hoʻoliʻiliʻi i ka ʻeha. Piha hoʻi i nā mea momona. Ua hoʻohana ʻia kēia lapaʻau me ka maʻamau no ka maʻi digestive a me nā maʻi inflammatory.

Aia nā antioxidant a me nā mea anti-inflammatory i ka wai basil, a he mea kōkua paha ia e mālama i ke olakino.

E hoʻohana i nā lau basil hou a maloo paha e hana i kahi tī a inu i nā kīʻaha i kēlā me kēia lā. Hiki paha iā ʻoe ke wai wai i ka basil hou i ka wai momona a hoʻohui paha i kahi mea leʻaleʻa.

ʻAʻole pono ʻoe e hoʻohana i ka wai basil lāʻau lapaʻau ma mua o 6 mau pule i ka manawa. ʻO ka hoʻohana lōʻihi e alakaʻi ʻia i:

• kō kō kō haʻahaʻa
• haʻahaʻa haʻahaʻa haʻahaʻa
• māhuahua ke kahe ʻana

Heʻuʻuku loa ka noiʻi ʻana e pili ana i ka maikaʻi o ka basil no nā pōhaku hakuʻala, akā loaʻa iā ia nā anti-oxidative a me nā anti-inflammatory.

4. ʻO ka vīneka cider apple

Aia i loko o ka vīneka cider winika kahi waikawa acetic. Kōkua ka waikawa Acetic i ka hoʻopau ʻana i nā pōhaku hakuʻala.

Ma waho aʻe o ka holoi ʻana i nā puʻupaʻa, hiki i ka vīneka cider winika ke kōkua i ka ʻeha o ka pōhaku. Nui nā pono olakino ʻē aʻe o ka vīneka cider winika.

Ua ʻike ʻia kahi noiʻi lab e pili ana i ka vīneka cider winika i ke kōkua ʻana e hōʻemi i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala, ʻoiai ʻoi aku ka nui o nā noiʻi. Akā ma muli o ka nui o nā pono olakino ʻē aʻe, aia paha ka liʻiliʻi o ka makaʻu.

Kūʻai no ka vīneka cider apple online.

E ʻohi i kēia mau pōmaikaʻi, e hoʻohui i 2 punetēpō o ka vīne cider apple i 6 a 8 mau auneke o ka wai hoʻomaʻemaʻe. Inu i kēia hui ʻana a puni ka lā.

ʻAʻole pono ʻoe e ʻai ma mua o hoʻokahi aniani 8 ounce o kēia hui ʻana i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohana ia mea ma nā saladi pololei a hoʻohui ʻia i kāu kauka salakea punahele.

Inā ʻai ʻia i ka nui o ka nui, hiki i ka vīneka cider winika ke alakaʻi i nā pae haʻahaʻa o ka potassium a me ka osteoporosis.

Pono e akahele ka poʻe me ka maʻi kō i ka inu ʻana i kēia hui. E nānā pono i kāu mau kō kō i ke kiʻekiʻe o ka lā.

ʻAʻole pono ʻoe e inu i kēia hui inā lawe ʻoe:

• insulina
• ʻelika (Digox)
• diuretics, e like me spironolactone (Aldactone)

5. wai Celery

Manaʻo ʻia ka wai Celery e hoʻomaʻemaʻe i nā toxins e kōkua i ka hoʻokumu ʻana i ka pōhaku kōkō a hoʻohana lōʻihi ʻia i nā lāʻau kuʻuna. Kōkua pū ia i ka pīpī i ke kino i hiki iā ʻoe ke hele i ka pōhaku.

E kāwili ʻia i hoʻokahi a ʻoi paha mau ʻāhi celery me ka wai, a inu i ka wai i ka lā holoʻokoʻa.

ʻAʻole pono ʻoe e inu i kēia hui inā loaʻa iā ʻoe:

• kekahi maʻi maʻi koko
• haʻahaʻa haʻahaʻa haʻahaʻa
• kahi ʻoki kino i hoʻonohonoho ʻia

ʻAʻole pono ʻoe e inu i kēia hui inā lawe ʻoe:

• levothyroxine (Synthroid)
• likiuma (Lithane)
• nā lāʻau e hoʻonui ai i ka lā, e like me isotretinoin (Sotret)
• nā lāʻau hoʻohiamoe, e like me alprazolam (Xanax)

6. Ka wai pomeraite

Ua hoʻohana ʻia ka wai pomeraite no nā kenekulia e hoʻomaikaʻi ai i ka hana ʻōnaehana holoʻokoʻa. E pīpī ia i nā pōhaku a me nā mea ʻino ʻē aʻe mai kāu ʻōnaehana. Hoʻopiha ʻia me nā antioxidants, kahi e kōkua ai i ke olakino e olakino a he kuleana paha i ka pale ʻana i nā pōhaku kōkō mai ka hoʻomohala ʻana.

Hoʻoiho hoʻi ia i ka pae acidity o kou mimi. Hoʻoemi nā pae acidity haʻahaʻa i kou makaʻu no nā pōhaku hakuʻala e hiki mai ana.

ʻO ka hopena o ka wai Pomegranate i ka pale ʻana i nā pōhaku hakuʻala e pono e aʻo maikaʻi ʻia, akā aia paha kekahi pōmaikaʻi i ka lawe ʻana i ka pomegranate extract, e hoʻohaʻahaʻa nei i ka makaʻu o nā pōhaku.

ʻAʻohe palena i ka nui o ka wai pomeraite hiki iā ʻoe ke inu i loko o ka lā.

ʻAʻole pono ʻoe e inu i ka wai pomeraite inā lawe ʻoe:

• ua loli ke akepaʻa
• nā kauka koko, e like me chlorothiazide (Diuril)
• rosuvastatin (Crestor)

7. ʻO ka moa pīni kidney

ʻO ka pala mai nā pīni kuke kuke kahi kīʻaha kuʻuna, hoʻohana pinepine ʻia ma India, i hoʻohana ʻia e hoʻomaikaʻi i ke olakino olakino a me ke olakino olakino. Mālama pū kekahi ia i ka hoʻoheheʻe a kīloi i nā pōhaku. E kānana maʻalahi i ka wai mai nā pi i kuke ʻia a inu i kekahi mau aniani a puni ka lā.

Nā hoʻoponopono kūlohelohe ʻē aʻe

Loaʻa paha i nā ʻano lāʻau o ka home aʻe nā mea pono ʻole i paʻa i kāu lumi kuke. Hiki iā ʻoe ke kūʻai iā lākou mai kāu hale kūʻai meaʻai olakino kūloko a i ʻole ma ka pūnaewele.

8. Ka wai aʻa Dandelion

ʻO ke aʻa Dandelion kahi tonic kidney e hoʻonāukiuki i ka hana o ka bile. Manaʻo ʻia kēia e kōkua i ka hoʻopau ʻana i ka ʻōpala, hoʻonui i ka puka mimi, a hoʻomaikaʻi i ka digestion. Loaʻa nā huaora (A, B, C, D) a me nā minelala e like me ka potassium, hao, a me zinc.

ua hōʻike he maikaʻi ka dandelion i ka pale ʻana i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala.

Hiki iā ʻoe ke hana i ka wai dandelion hou a kūʻai iā ia ma ke ʻano he tī. Inā ʻoe e hoʻomaʻamaʻa hou, hiki paha iā ʻoe ke hoʻohui i ka ʻalani, ka ʻālina, a me ka ʻōpela e ʻono ai. Inu 3 a 4 mau kīʻaha i ka lā holoʻokoʻa.

ʻIke kekahi poʻe i ka puʻuwai puʻuwai ke ʻai lākou i ka dandelion a i ʻole nā ​​ʻāpana.

ʻAʻole pono ʻoe e inu i kēia hui inā lawe ʻoe:

• lahilahi koko
• ʻalalā
• antibiotic
• likiuma
• diuretics, e like me spironolactone (Aldactone)

E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ke aʻa aʻa dandelion, no ka mea hiki ke launa me nā lāʻau he nui.

9. Ka wai hua palaoa

Hoʻopiha ʻia ʻo Wheatgrass me nā meaola he nui a hoʻohana lōʻihi ʻia e hoʻomaikaʻi i ke olakino. Hoʻonui ka Wheatgrass i ke kahe o ka mimi e kōkua i ka maalo i nā pōhaku. Aia pū kekahi i nā meaola nui e kōkua i ka hoʻomaʻemaʻe i nā puʻupaʻa.

Hiki iā ʻoe ke inu i ka 2 a i ka 8 auneke o ka wai ʻoma palaoa i kēlā lā i kēia lā. I mea e pale ai i nā hopena ʻaoʻao, e hoʻomaka me ka liʻiliʻi loa a hiki i ka hana ʻana a hiki i 8 auneke.

Inā loaʻa ʻole ka wai palaoa hou, hiki iā ʻoe ke lawe i nā mea kōkua wili palaoa e like me ke kuhikuhi.

Lawe i ka palaoa ma ka ʻōpū hakahaka hiki ke hōʻemi i kou makaʻu no ka nausea. I kekahi mau hihia, kumu paha ia e nalo ka makemake a me ka paʻa paʻa.

10. Ka wai Horsetail

Ua hoʻohana ʻia ka Horsetail e hoʻonui i ke kahe o ka mimi e kōkua ai i ka hoʻoheheʻe ʻana i nā pōhaku kōkō a hiki ke hōʻoluʻolu i ka pehu a me ka mumū. Loaʻa iā ia nā waiwai antibacterial a me nā antioxidant e kōkua i ke olakino olakino holoʻokoʻa.

Eia naʻe, ʻaʻole pono ʻoe e hoʻohana i ka horsetail no ʻoi aku ma mua o 6 mau pule i ka manawa. Aia nā makaʻu o ka hopu ʻana, hoʻemi ʻia nā pae o nā huaora B, a me ka nalo ʻana o ka potassium.

ʻAʻole pono ʻoe e hoʻohana i ka horsetail inā ʻoe e lawe i ka lithium, diuretics, a i ʻole nā ​​lāʻau lapaʻau naʻau e like me digoxin.

ʻAʻole koi ʻia ka Horsetail no nā keiki a me nā wahine hāpai a hānai wahine paha. Aia i loko o Horsetail ka nikotine a pono ʻole e lawe ʻia inā ʻoe e hoʻohana ana i kahi patch nicotine a i ʻole e hoʻāʻo ana e haʻalele i ka puhipaka.

ʻAʻole pono ʻoe e inu i ka wai horsetail inā loaʻa iā ʻoe:

• hoʻohana maʻi ʻona
• diabetes
• pae pae potassium haʻahaʻa
• pae haʻahaʻa thiamine

I ka manawa e ʻike ai i kāu kauka

E ʻike i kāu kauka inā ʻaʻole hiki iā ʻoe ke hele i kāu pōhaku ma waena o 6 mau pule a i ʻole hoʻomaka ʻoe e ʻike i nā ʻōuli koʻikoʻi e komo pū me:

• ʻeha ʻeha loa
• ke koko i kou mimi
• fiva
• haʻalulu
• nausea
• ka luaʻi

E hoʻoholo kāu kauka inā pono ʻoe i ka lāʻau a i ʻole nā ​​mea lapaʻau ʻē aʻe e kōkua iā ʻoe e hele i ka pōhaku.

Ke laina lalo

ʻOiai he mea ʻoluʻolu ʻole paha ia, hiki ke hala i kahi pōhaku kōkō ma kāu iho.

Hiki iā ʻoe ke lawe i nā mea hōʻoluʻolu ʻāpala e hōʻemi i nā ʻeha āu e ʻike nei. Hoʻopili kēia i ka acetaminophen (Tylenol), ibuprofen (Advil), a i ʻole naproxen (Aleve).

E hoʻomau i ka hoʻomau ʻana i ka lāʻau a hala ka pōhaku, a mai inu i ka ʻalekohola.

Ke hala koke ʻoe i kahi pōhaku kōkō, makemake paha ʻoe e mālama iā ia e lawe i kāu kauka no ka hoʻāʻo ʻana. No ka mālama ʻana i ka pōhaku, pono ʻoe e kanana i kou mimi. Hiki iā ʻoe ke hana i kēia me ka hoʻohana ʻana i ka pale mimi, a hiki iā ʻoe ke loaʻa mai ke keʻena o ke kauka. Hiki i kāu kauka ke hoʻoholo he aha ke ʻano o ka pōhaku a kōkua i ka hoʻomohala ʻana i kahi papa hana pale e kia ʻia.

Hiki paha iā ʻoe ke hoʻohui i kēia mau lāʻau i kāu regimen maʻamau a hoʻomau i ka hoʻohana ma hope o ka hala ʻana o ka pōhaku. Hiki paha i kēia ke kōkua i ke pale ʻana i nā pōhaku hou mai ka hana ʻana.

E noʻonoʻo pono e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā lāʻau a lāʻau paha.

ʻAʻole hoʻokau ʻia nā mea kanu no ka maikaʻi a me ka maʻemaʻe e ka FDA, no laila e noiʻi i kāu mau koho a me nā kumuwaiwai no ke kūʻai. ʻO kahi loiloi hou o 27 mau mea hoʻohui like ʻole no ke olakino olakino i ʻike ʻia ʻelua hapakolu o lākou i hoʻopili ʻia me nā mea ʻaʻohe noiʻi e kākoʻo i kā lākou hoʻohana.