Nā ʻōuli o ka nele o ka hao

Anter

• Pehea e ʻike ai i ka nele o ka hao
• Pehea e hoʻonui ai i ka nui o ka hao i ke kino

ʻO ka hao kahi mineral pono no ke olakino, no ka mea, he mea nui ia no ka lawe ʻana i ka oxygen a no ka hoʻokumu ʻia ʻana o nā hunaola koko, nā erythrocytes. No laila, hiki i ka nele o ka hao i ke kino ke hopena i nā ʻōuli ʻano o ka anemia, ʻo ia ke loaʻa ka haʻahaʻa o ka hemoglobin, ʻo ia kekahi o nā mea i loaʻa i nā hunaola ʻulaʻula ke kuleana no ka lawe ʻana o ka oxygen ma o ke kino.

Pili ka hemahema o ka hao ma ke kino, i ka hapanui o nā hihia, i ka papaʻai maikaʻi ʻole i nā meaʻai me ka hao, me ka luhi nui, nele i ka makemake ʻole, ka nalo ʻana o ka lauoho a me ka hoʻonui ʻia ʻana o nā maʻi, no ka laʻana.

Pehea e ʻike ai i ka nele o ka hao

Hiki ke ʻike ʻia ka nele o ka hao ma ke kino ma o kekahi mau ʻōuli, ʻo nā mea nui:

1. Ka luhi nui loa, hiamoe pinepine a hoʻonāwaliwali paha;
2. Ka paʻakikī e aʻo a noho hoʻolohe paha;
3. Pākuʻi nā kuʻekuʻe wāwae a i ʻole ka pehu ʻana i nā hono ʻē aʻe.
4. Ka lauoho lauoho a nāwaliwali a palupalu paha;
5. ʻO ka ʻili pale a i ʻole nā ​​uhi i uhi ʻia i loko;
6. Ka nele o ka makemake, hoʻololi i ka ʻono a i ʻole ke alelo laumania;
7. ʻO nā maʻi pinepine ma muli o ka liʻiliʻi o ka pale.

Hiki ke pili ka nele o ka hao i ke koko i ka papaʻai maikaʻi ʻole, ʻo ia hoʻi, ka papaʻai haʻahaʻa i ka hao, a i ʻole ka nalo ʻana o nā nui o ke koko, ma o ke kahe ʻana a i ʻole ke kahe nui i ka wā o ka menstruation, e like me ka wahine i loaʻa fibroid, ʻo kahi laʻana.

Pehea e hoʻonui ai i ka nui o ka hao i ke kino

No ka hakakā ʻana i kēia mau ʻōuli, koi ʻia e ʻai i nā meaʻai i ka hao, e like me nā kumu holoholona, ​​a me nā hua e like me ka apricot, prune a me nā strawberry, i waiwai i ka hao.

Eia nō naʻe, i kēlā me kēia hihia he mea nui e loaʻa kahi hōʻoia o ke koko e hōʻoia i ka hōʻoia a nānā i nā pae hao. Inā manaʻo ke kauka he haʻahaʻa loa ka pae hao ma ke kahe o ke koko, hiki iā ia ke koi aku i ka hoʻohui hao, me 1 a i ʻole 2 mau papa no kekahi mau mahina. Akā, ma ka laulā, mālama ʻia kēia no nā poʻe i loaʻa i ka maʻi heʻe, no ka laʻana.