ʻO kaʻai low fiber no nā hanana kūikawā

Anter

• Mea ʻai low fiber
• Papa kuhikuhi papaʻai low fiber
• ʻAi haʻahaʻa i ka fiber a me ka ʻōpala

ʻO kahi papaʻai fiber haʻahaʻa e koi ʻia i mua o ka wā mua, i ka hoʻomākaukau ʻana o kekahi mau hoʻokolohua e like me kolonoskopi a i ʻole nā ​​hihia o ka maʻi diarrhea a i ʻole ʻōpū ʻōpū, e like me diverticulitis a i ʻole, e laʻa me ka maʻi o crohn.

Mālama kahi papaʻai fiber haʻahaʻa i ke kaʻina digestion holoʻokoʻa a hoʻoliʻiliʻi nui hoʻi i ka neʻe ʻana o ka gastric, hoʻemi i ka ʻeha i ka hanana o ka ʻōpū, me ka hoʻoliʻiliʻi hoʻi i ka hoʻokumu ʻana o nā noho a me nā kinoea he mea nui, ʻo ia hoʻi ma mua o kekahi ʻano o ke ʻoki me ka anesthesia āpau, no ka mea laʻana.

Mea ʻai low fiber

ʻO kekahi o nā meaʻai momona ʻilihune hiki ke hoʻokomo ʻia i kēia ʻano papaʻai.

• Waiū Skimmed a i ʻole yogurt;
• ʻO ka iʻa, ka moa a me ka pipi;
• Palaoa keʻokeʻo, toast, maikaʻi kuke ʻia ke laiki keʻokeʻo;
• Kāpala kuke a kāloti paha;
• ʻO nā hua i ihi ʻia a moa ʻia e like me ka maiʻa, nā pears a me nā ʻāpala.

Ma waho aʻe o ka hāʻawi ʻana i ka makemake i nā meaʻai i loaʻa ʻole ka nui o ka fiber, hoʻomākaukau ka meaʻai kahi papa hana nui e hōʻemi i ka nui o ka fiber i ka papaʻai, kuke ʻana a me ka wehe ʻana i ka ʻili o nā meaʻai āpau i pau.

I loko o kēia papaʻai maikaʻi ʻole he mea nui e hoʻopau i nā hua a me nā mea kanu maka, a me nā legume, e like me nā pi a i ʻole nā ​​pī, no ka mea he meaʻai lākou me nā olonā he nui a hoʻonāukiuki i ka hana o ka ʻōpū.

E aʻo hou aʻe e pili ana i nā meaʻai e hōʻalo ai i ka papaʻai momona haʻahaʻa e heluhelu ai: ʻO nā meaʻai kiʻekiʻe i ka fiber.

Papa kuhikuhi papaʻai low fiber

ʻO kahi laʻana o ka papa kuhikuhi papaʻai haʻahaʻa fiber hiki ke:

• ʻAina kakahiaka - Berena keʻokeʻo me ka waiū skimmed.
• ʻAina awakea - Kopa me ka kāloti. ʻO ka momi i kuke ʻia no ka mea ʻono, me ka ʻili ʻole.
• ʻAina awakea - Apple a me ka puree pear me ka toast.
• ʻAina ʻaina awakea - Hake kuke me ka laiki a me ka paukena puree. No ka mea ʻono, ʻōpala i hoʻomoʻa ʻia, me ka ʻili ʻole.

Pono e hana i kēia papaʻai no 2-3 mau lā, a hoʻi ka ʻōpū i kāna hana, no laila, inā ʻaʻole hoʻomaikaʻi i kēia wā, pono e nīnau i ka gastroenterologist.

ʻAi haʻahaʻa i ka fiber a me ka ʻōpala

ʻO ka papaʻai hoʻohaʻahaʻa haʻahaʻa he papa ʻoi aku ka palena o ka papaʻai ma mua o ka papa haʻahaʻa a ʻaʻole hiki ke ʻai i nā hua a me nā mea kanu.

Pono e hana i kēia papaʻai wale nō me ka hōʻailona olakino a me ka nānā pono nutritional no ka mea ʻaʻole lawa ka meaʻai a hiki iā ʻoe ke ʻai wale i nā broth o kaʻiʻo momona, nā wai momona huaʻai, gelatin a me nā tī.

ʻO ka mea maʻamau, ʻo kahi papaʻai haʻahaʻa i ka fiber a me ka ʻōpala i manaʻo ʻia no nā mea maʻi ma mua o ka hoʻomākaukau ʻana o ka ʻōpū no ke ʻoki a i ʻole kahi hoʻokolohua diagnostical a ma hope koke paha o ke ʻoki ʻana.