ʻO kahi hoʻopiʻi hou e pili ana i nā waiwaena ʻoihana ʻona he maikaʻi ʻole ia no kou olakino

Anter

• Ka Hihia no ka ʻAlekohola
• Ka hihia no ka hele maloʻo
• Ka Hoopaapaa
• Ke laina lalo ma Booze
• Nānā no

Hoʻomanaʻo i kēlā mau aʻo ʻana i loaʻa ka waina ʻulaʻula maikaʻi iā ʻoe? Ua hoʻololi ʻia ka noiʻi e like me ka maikaʻi loa e like me ka mea i kani (kahi hoʻokolokolo ʻekolu makahiki i hoʻoholo ai ʻo ka noiʻi ʻo BS-ʻino). Eia nō naʻe, ʻo ka hapa nui o nā loea olakino i mālama i ka inu ʻana i hoʻokahi lā i ka lā he mea maikaʻi no kou olakino, a loaʻa paha i nā hopena pale olakino. Akā ua hāʻawi kahi noiʻi hou i kahi ʻike koʻikoʻi, e ʻōlelo ana aʻole nui ka ʻalekona maikaʻi nāu. He aha ka hāʻawi?

ʻO ke aʻo ʻana, paʻi ʻia i kēia mahina i ʻO ka Lancet, ninaninau ʻia i ka inu ma ka pae honua, e ʻimi ana i ka hāʻawi ʻana o ka boozing a puni ka honua i nā maʻi kikoʻī - noʻonoʻo i ka maʻi ʻaʻai, maʻi puʻuwai, maʻi puʻuwai, diabetes a me ka nui o ka make. ʻO ka nui o nā mea noiʻi i nānā ʻia he nui-nānā lākou ma luna o 600 mau noiʻi e pili ana i ka inu ʻana i ka hopena o ke olakino.

ʻAʻole paha ʻoe makemake e ʻai i kā lākou ʻike. Wahi a ka hōʻike, ʻo ka waiʻona kekahi o nā kumu koʻikoʻi he 10 no ka make mua ʻana i ka makahiki 2016, ʻoi aku ka nui o ka 2 pakeneka o nā make i hōʻike ʻia ma waena o nā wahine i kēlā makahiki. Ma luna o kēlā, ua ʻike pū lākou ʻo nā mea i kapa ʻia nā pono olakino o ka waiʻona he BS. "ʻO kā lākou hopena, ʻo ia ka nui o ka waiʻona ʻaʻole," wahi a Aaron White, Ph.D., he kākāʻōlelo ʻepekema kiʻekiʻe ma ka National Institute on Alcohol Abuse and Alcoholism (NIAAA), ʻaʻole i komo i ka noiʻi.

ʻO ka mea, hoʻokaʻawale ʻia ka poʻe loea i ka wehewehe ʻana o nā mea i loaʻa, a ʻaelike ka hapa nui ʻaʻole ka ʻeleʻele a keʻokeʻo ka huaʻōlelo hope loa e pili ana i ka waiʻona. Eia ka mea makemake i ka poʻe loea e ʻike e pili ana i ka noiʻi a me ke ʻano o kāu hoʻolālā hola hauʻoli.

Ka Hihia no ka ʻAlekohola

"ʻO ka hōʻike ikaika loa no nā pono olakino o ka waiʻona i ka hōʻemi ʻana i ka pilikia o ka hōʻeha puʻuwai," wahi a White. Aia kahi kino noiʻi e ʻike ʻia i ka inu ʻona ʻana akā hoʻokahi inu i kēlā me kēia lā no nā wahine-maikaʻi paha ia no kou olakino cardiovascular, e hoʻemi ana i kou makaʻi o ka maʻi puʻuwai a me ka hahau. (E heluhelu hou aʻe: ʻO ka Definitive * ʻoiaʻiʻo * E pili ana i ka Waina a me kāna mau pono olakino)

Ma mua o kou pā ʻana i ka huʻa, hoʻonāukiuki ka poʻe loea i kēia noiʻi ʻaʻole he kumu kūpono e * hoʻomaka * inu inā ʻaʻole ʻoe. "Inā ke ola nei ʻoe i kahi nohona olakino, ʻaʻohe pono e hoʻohui i ka waiʻona e pono ai kou puʻuwai," wehewehe ʻo White. "ʻAʻole au e ʻōlelo aku e hoʻomaka kekahi e inu no ko lākou olakino."

Eia naʻe, ma muli o ka noiʻi e kū nei i waho, a hiki i hoʻokahi inu i ka lā e palekana paha ia a he mea maikaʻi paha ia no kou puʻuwai.

Ka hihia no ka hele maloʻo

I ka manawa like, hōʻike pū kahi noiʻi aia kahi kalepa. "ʻOiai inā loaʻa i ka waiʻona kekahi mau pono olakino o ka naʻau, aia nā hōʻike, ʻoi aku hoʻi no nā wahine, hiki i ka waiʻona ke hoʻonui i kou pilikia o nā maʻi maʻi," wahi a White. Wahi a ka noiʻi i paʻi ʻia e ka American Institute of Cancer Research, hiki i hoʻokahi inu inu i kēlā lā i kēia lā ke hōʻemi i kou maʻi o ka umauma maʻi ʻaʻai a hiki i ka 9 pākēneka.

A ʻaʻohe mea e hoʻopuni ai i ka ʻoiaʻiʻo o ka inu ʻana i nā pae kiʻekiʻe e hiki ke hoʻopaʻa i kou olakino. ʻO ka inu Binge-ʻo ia hoʻi ʻehā mau inu a ʻoi aku paha i kāu pō i waho e pili ana i nā ʻano olakino olakino āpau, ʻaʻole ia e hoʻopaʻapaʻa ʻia, e like me ka poʻe loea. "Maopopo mau iā mākou hiki i ka waiʻona ke pepehi iā ʻoe," wahi a White. ʻO ka inu ʻawaʻawa maʻamau e kau i kou pilikia o ka maʻi kanesa a me nā ʻano pilikia olakino ʻē aʻe "ma ka hale," wahi āna. (Pili: He aha nā wahine ʻōpio e pono ai e ʻike e pili ana i ka wai ʻona)

Ka Hoopaapaa

ʻO ka pahuhopu no NIAAA a me nā hui olakino ʻē aʻe e waiho ana i ka "ʻike ʻana i kahi o ka paepae ma waena o ka waiʻona e weliweli a kūlike ʻole a i ʻole he pōmaikaʻi paha," wehewehe ʻo White. ʻAʻole ka manaʻo o ka noi hou e pepehi ana kāu pia hauʻoli iā ʻoe, koʻikoʻi ia. "ʻO ka manaʻo wale nō aia paha ʻaʻole he pae e pale ai ka ʻalekohola. "

Hoʻohui i ka huikau ka hoʻopunipuni ʻana paha o nā ʻike o ka noi hou. "Ke nānā nei ka pepa hou i nā haʻawina ma ka honua holoʻokoʻa, ʻaʻole ia he mea e hōʻike ai i ka pilikia i ka US, no ka mea, ʻokoʻa loa ke kaumaha o ka maʻi ma mua o India, no ka laʻana," wehewehe ʻo Julie Devinsky, MS, RD, he meaʻai meaʻai ma Mount Sinai. Halemai. Ke nānā nei ka haʻawina i nā heluna holoʻokoʻa-ʻaʻole nā ​​hana pilikino a me nā pilikia olakino, hoʻohui ʻo White. ʻO ka hui pū ʻana, hoʻokahi mea: ʻoi aku ka nui o nā hopena ma mua o kahi ʻōlelo aʻoaʻo olakino pilikino.

Ke laina lalo ma Booze

ʻOiai he mea kupaianaha ke aʻo hou ʻana a me nā hopena e pono ai ka nānā ʻana, ʻo ka hopena, hoʻokahi wale nō kēia aʻo ʻana i waena o nā mea he nui e pili ana i nā hopena olakino o ka waiʻona, wahi a White. "He kumuhana paʻakikī kēia," i ʻōlelo ʻo ia. "ʻAʻohe pono e hopohopo ma ʻaneʻi inā inu ʻoe me ka haʻahaʻa, akā he mea nui e hoʻolohe i ka ʻepekema hou i kona puka ʻana mai."

I kēia manawa, NIAAA (me nā Alakaʻi Haʻawina ʻAi Mokuʻāina ʻo US) e ʻōlelo aku i hoʻokahi inu i kēlā me kēia lā no nā wahine. Inā ʻoe e noʻonoʻo e pili ana i ke olakino olakino ʻana i kāu kalena hoʻomaʻamaʻa, ʻai ʻana i ka papaʻai olakino, a ke noho nei ma luna o nā pōpilikia āpau ma o ka kiʻi ʻana i nā kānana kūpono-ʻo kahi kīʻaha o ka pinot noir i kēlā me kēia pō he "statistically very unlikely" e hoʻohuli i kou olakino. pāʻani, wahi a White.

Eia nō naʻe, "he mea nui e hoʻomaopopo ʻaʻole like ka inu hoʻokahi i kēlā me kēia lā me ka loaʻa ʻana o nā mea inu ʻehiku i ka pō Pōʻalima," wahi a Michael Roizen, M.D., ka luna o ke olakino ma Cleveland Clinic. Hāʻule kēlā i loko o ka ʻāina binge, e like me kā mākou i hoʻokumu ai, ʻaʻole hele, ʻaʻohe mea e nānā ai ʻoe. (Pili: Hāʻawi ʻo Shaun T i ka waiʻona a ʻoi aku ka nui o ke kau ʻana ma mua o ka manawa.

White no ka loiloi ʻana o ka NIAAA i kāna ʻōlelo ʻana i ka waiʻona i ka wā e komo mai ai ka ʻikepili hou. wehewehe ʻo ia.

Ma mua o kou ninini ʻana iā ʻoe iho i kahi papa, ʻōlelo ʻo Kauka Roizen e noʻonoʻo i kāu pilikia pilikino ma ka nīnau ʻana iā ʻoe iho i ʻekolu mau nīnau. "ʻO ka mea mua, he makaʻu paha ʻoe i ka ʻalekohola a i ʻole hoʻohana lāʻau lāʻau e pili ana i ka moʻolelo o ka ʻohana? Inā ʻae ka pane, a laila ʻaʻole ia ma ka ʻalekohola," wahi āna. Inā ʻaʻole ka pane, e noʻonoʻo ʻoe i kou pilikia o ka maʻi kanesa. "Inā pilikia nui ʻoe i ka maʻi ʻaʻai, ʻo ia hoʻi he ʻohana wahine kāu i loaʻa i ka maʻi ʻaʻai, keu hoʻi i ka wā ʻōpio, a laila ʻo ka pane ʻaʻole paha e loaʻa nā pōmaikaʻi iā ʻoe," i ʻōlelo ai ʻo ia. Akā inā he manuahi kou ʻohana a pilikino me ka hōʻino ʻole a me ka maʻi ʻaʻai, "e hele a ʻoluʻolu a hoʻokahi inu i kēlā me kēia pō," wahi a Kauka Roizen.

Paipai ʻo White e kamaʻilio me kāu kauka no ia mea-ma hope o nā mea a pau, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi ʻōlelo aʻoaʻo pilikino mai kāu doc ​​ma mua o ka hoʻāʻo ʻana e wehewehe i ka ʻikepili honua. "ʻO ka laina lalo ʻaʻole ʻoe e pono i ka waiʻona e ola i kahi ola lōʻihi a olakino," i ʻōlelo ʻo ia. "ʻO ka nīnau i kēia manawa, 'Ua palekana a maikaʻi paha ka loaʻa ʻana o ka waiʻona liʻiliʻi i kēlā me kēia lā?' ʻAʻole mākou i ʻike i kēlā. "

Nānā no