Meaʻai e hoʻohaʻahaʻa i nā triglycerides

Anter

• 1. E hoʻemi i ka ʻai ʻana o ka waiū paʻakai maʻalahi
• 2. Hōʻalo i ka inu waiʻona
• 3. Pau ka momona momona
• 4. Hoʻopau i nā meaʻai momona
• Papaʻai papaʻai no Triglycerides
• E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe no ka hoʻoiho ʻana i nā triglycerides i kēia wikiō aʻe:

ʻO ka papaʻai e hoʻohaʻahaʻa i nā triglycerides e haʻahaʻa i nā meaʻai me ke kō a me ka palaoa keʻokeʻo, e like me nā berena keʻokeʻo, nā meaʻono, nā mea ʻai a me nā pōpō. Nui ka waiwai o kēia mau meaʻai i nā haʻuwaiwai maʻalahi, makemake i ka hoʻonui ʻia o nā triglycerides i loko o ke koko.

Ke piʻi ka hopena triglyceride ma luna o 150 ml / dL, nui ka makaʻu o ka loaʻa ʻana o nā pilikia olakino e like me ka maʻi puʻuwai a me ka maʻi kō, no ka laʻana, akā hiki ke hōʻalo ʻia e ka ukali ʻana i ka papaʻai olakino a kaulike. No laila eia nā ʻōlelo aʻoaʻo 4 no ka hoʻohaʻahaʻa ʻana i nā triglycerides ma o kāu papaʻai:

1. E hoʻemi i ka ʻai ʻana o ka waiū paʻakai maʻalahi

ʻO ka ʻai ʻana i nā meaʻai he nui i ke kō a me ka palaoa keʻokeʻo ke kumu nui o nā triglycerides kiʻekiʻe, he mea nui e hōʻalo i nā huahana keu e like me ke kō, ka palaoa palaoa, nā mea ʻai māmā, nā pizza, nā pasta keʻokeʻo, nā berena keʻokeʻo, nā pōpō, nā kuki ma ka laulā, nā mea ʻono, palu nā mea inu a me nā wai wai hana.

Eia hou, pono hoʻi ʻoe e hōʻalo i ka hoʻohui ʻana i ke kō i nā meaʻai i hoʻomākaukau ʻia ma ka home, e like me nā wai maoli, kope a me nā tī. E ʻike i ka papa inoa piha o nā meaʻai momona-momona a hoʻomaopopo i ka mea ʻoi loa.

2. Hōʻalo i ka inu waiʻona

ʻO nā mea inuʻona lama he kiʻekiʻe i nā caloriola a hoʻonāukiuki i ka hana o nā triglycerides. ʻO ka pia, no ka laʻana, me ka wai ʻona pū kekahi me ka nui o ka momona o ka momona, a he kumu nui ia e hoʻohana ai i nā triglycerides i hoʻololi ʻia a me ka cholesterol. ʻIke i nā hopena o ka waiʻona i ke kino.

3. Pau ka momona momona

ʻO nā momona maikaʻi e kōkua i ka mālama ʻana i ka kolesterol a me nā triglyceride haʻahaʻa, ʻoiai lākou e hana nei ma ke ʻano he antioxidants a me anti-inflammatories, hoʻomaikaʻi i ka holo o ke koko a pale i nā pilikia puʻuwai, hahau a me ka thrombosis, no ka laʻana.

ʻO nā meaʻai e lako i nā momona momona maikaʻi, ʻo ia ka aila ʻoliva, nā umauma, nā pī, nā ʻalemona, nā ʻano chia, nā olonā, ka pua pua pua, nā iʻa e like me ke tuna, nā sardine a me nā salemona, a me nā avocado. Hoʻohui ʻia, pono e hōʻalo i ka ʻai ʻana i nā meaʻai i momona i hana ʻia, e like me ka sausage, sausage, ham, bologna, hamburger a me nā meaʻai mākaukau i hoʻomākaukau ʻia.

4. Hoʻopau i nā meaʻai momona

ʻO nā meaʻai i waiwai i ka puluniu nā huaʻai, nā lau a me nā meaʻai holoʻokoʻa, e like me ka laiki ʻeleʻele, berena palaunu, pasta wholegrain, palaoa a me ka oat bran, nā ʻoka i ʻōwili ʻia, ka quinoa, nā lentil a me nā ʻanoʻano e like me chia, flaxseed, sesame, kaʻuala a me ka sunflower.

Kōkua a hoʻemi nā olonā i nā koʻokoʻo i ke kō glucose, ʻo ia ke kō i ke kō, hoʻomaikaʻi i ka kaohi o nā triglycerides a me ka kolesterol, me ka mālama ʻana i nā ʻōpū me ke olakino a me ka hakakā ʻana i ka constipation.

Papaʻai papaʻai no Triglycerides

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka mālama ʻana i nā triglycerides:

He mea nui e hoʻomanaʻo i ka papaʻai e kāohi ai i nā triglycerides pono e hele pū me kahi nutristist, ka mea hiki ke kuhikuhi i nā teas a me nā lāʻau home e kōkua i ka mālama ʻana i kēia pilikia. E ʻike i kekahi mau laʻana ma aneʻi.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe no ka hoʻoiho ʻana i nā triglycerides i kēia wikiō aʻe: