Meaʻai no ka maʻi maʻi metabolic

Anter

• ʻO ka meaʻai no ka maʻi maʻi metabolic
• ʻO ka mea āu e ʻai ʻole ai i ka maʻi metabolic
• Papa kuhikuhi papaʻai no ka maʻi maʻi metabolic

I ka papaʻai no ka maʻi maʻi metabolic, pono ke makemake ʻia nā hua piha, nā mea kanu, nā huaʻai maloʻo a maloʻo hoʻi, nā legume, nā iʻa a me nāʻiʻo wīwī, no ka mea ʻo ka papaʻai e pili ana i kēia mau meaʻai e kōkua i ka mālama ʻana i nā momona o ke koko, ke koko kiʻekiʻe a me ka maʻi kō.

ʻO ka maʻi Metabolic ka pūʻulu o nā mea pilikia e hoʻonui i ka hiki ke hoʻomohala i nā maʻi maʻi maʻi, e like me ka infarction a me ka type II diabetes mellitus, a ʻike ʻia e ke kū ʻana o ka hypertension, cholesterol, uric acid a me nā triglycerides kiʻekiʻe, me ka momona a me ka ʻōpū o ka ʻōpū. kiʻekiʻe, ʻo kahi laʻana. E heluhelu hou aʻe ma: Metabolic Syndrome.

Loiloi i ka pilikia o ka maʻi maʻi ma ka hoʻohana ʻana i ka mīkini

ʻO ka meaʻai no ka maʻi maʻi metabolic

Pono e komo i loko o ka papaʻai syndrome metabolic kahi lawe i kēlā me kēia lā o:

• Meaʻai momona kaola, e like me nā hua, nā mea kanu a me nā huaʻai holoʻokoʻa;
• Loaʻa nā meaʻai i ka omega 3 a me ka omega 6, e like me ka salemona, nā nati, nā peanuts a i ʻole ka ʻaila soya;
• ʻOi aku ka moa a kuke ʻia;
• 3 i 4 g o ka sodium i kēlā me kēia lā, ʻoi loa;

Hoʻohui ʻia, hiki iā ʻoe ke ʻai i ka 1 ʻāpana o ke kokoleka ʻeleʻele a hiki i ka 10 g, no ka mea he kōkua ia e hoʻohaʻahaʻa i ke kahe o ke koko, hoʻomaikaʻi i ka cholesterol a hoʻonui i ka hiki

ʻO ka mea āu e ʻai ʻole ai i ka maʻi metabolic

Ke hānai ʻana i nā mea maʻi me ka maʻi metabolic, he mea nui e hōʻalo:

• ʻO nā mea momona, nā kō a me ka sodas keu hoʻi i ka papaʻai no ka maʻi metabolic me ke kūpaʻa ʻana o ka insulin a i ʻole ka maʻi diabetes;
• ʻIʻo ʻulaʻula, nā sausages a me nā sauces;
• ʻO nā tīhi a me nā kīʻaha kīʻaha;
• Mālama, ka paʻakai, ka moa bipi a i ʻole moa moa Knorr;
• Nā meaʻai i hoʻoponopono ʻia makaukau no ka ʻai ʻana;
• Kope a me nā mea inu kope;
• Nā meaʻai me ke kō kō, ka paʻakai a me ka momona.

Ma waho aʻe o ka mālama ʻana me ke koho ʻana o nā meaʻai no ka maʻi metabolic, he mea nui e ʻai i nā meaʻai maʻamau, i nā mea liʻiliʻi.

Papa kuhikuhi papaʻai no ka maʻi maʻi metabolic

ʻO ka papaʻai no ka poʻe me ka maʻi metabolic e loli me ka loaʻa ʻana o nā maʻi e like me ka maʻi diabetes, ke koko kiʻekiʻe, ke kiʻekiʻe o ke kolesterol, nā makahiki a me nā hana kino i hana ʻia.

No laila, paipai ʻia e hoʻopilikino ʻia a alakaʻi ʻia e ka mea hānai meaʻai ka papaʻai no ka metabolic Syndrome, e loaʻa ai kahi mālama pono kūpono a me ka mālama pono ʻana i ka maʻi metabolic.

Eia kekahi mau laʻana o nā pāʻina i hiki ke ʻai ʻia i ka papaʻai no ka mea maʻi me ka maʻi metabolic.

Hoʻohui ʻia, paipai ʻia e hoʻomaʻamaʻa i ka hana kino ma ka liʻiliʻi he 3 mau manawa i ka pule, 30 a 60 mau minuke.

E nānā i ka wikiō no nā ʻōlelo aʻoaʻo ʻē aʻe.