Pehea e hoʻohaʻahaʻa ai i ka potassium i nā meaʻai
Anter
- Nā ʻōlelo aʻoaʻo e hoʻohaʻahaʻa i ka potassium i nā meaʻai
- He aha nā meaʻai momona potassium
- Ka nui o ka potasiuma i hiki ke hoʻopau ʻia i kēlā me kēia lā
- Pehea e ʻai haʻahaʻa ai i ka potassium
Aia kekahi mau maʻi a me nā kūlana kahi e pono ai e hōʻemi a hōʻalo i ka ʻai ʻana o nā meaʻai i waiwai i ka potassium, e like me ke ʻano o ka maʻi kō, ka hōʻeha ʻana o nā puʻupaʻa, a me nā loli ʻana o nā ʻōpū adrenal. Eia nō naʻe, hiki ke loaʻa kēia mineral i nā meaʻai he nui, keu hoʻi i nā hua, nā hua a me nā mea kanu.
No kēia kumu, he mea nui e ʻike i nā meaʻai i loaʻa nā pae haʻahaʻa o ka potassium i hiki ai iā lākou ke hoʻopau i ka hoʻohaʻahaʻa i kēlā me kēia lā, a ʻo wai nā mea me nā pae waena a kiʻekiʻe paha o kēia mineral. Hoʻohui ʻia, aia kekahi mau hoʻolālā i hiki ke hoʻopili ʻia e hōʻemi i ka nui o ka potassium i loko o ka meaʻai, e like me ka hemo ʻana i nā peels, e waiho ana iā ia e pulu a kuke ʻia paha i ka nui o ka wai, no ka laʻana.
ʻO ka nui o ka potassium e ʻai ʻia i kēlā me kēia lā e pono e hoʻoholo ʻia e ka meaʻai, no ka mea ʻaʻole ia i ka maʻi o ke kanaka wale nō, akā i ka hoʻoliʻiliʻi potassium i hōʻoia ʻia e kahe ana i loko o ke koko, i hōʻoia ʻia e nā hoʻokolohua koko.
Nā ʻōlelo aʻoaʻo e hoʻohaʻahaʻa i ka potassium i nā meaʻai
I mea e hōʻemi ai i ka potassium o nā hua, nā huaʻai a me nā mea kanu, kahi kihi e ʻili iā lākou a ʻokiʻoki iā lākou i mau cubes ma mua o ka kuke ʻana. A laila, pono e pulu lākou ma kahi o 2 mau hola a, ke kuke ʻana, hoʻohui i ka nui o ka wai, akā me ka ʻole o ka paʻakai. Hoʻohui ʻia, pono e hoʻololi i ka wai a hoʻolei ʻia ke kuke ʻia nā gass a me nā mea kanu, ʻoiai i loko o kēia wai e ʻike ʻia ma mua o ka hapalua o ka potasiuma i loko o ka meaʻai.
Nā ʻōlelo aʻoaʻo ʻē aʻe i hiki ke ukali ʻia ʻo:
- Hōʻalo i ka hoʻohana ʻana o ka malamalama a i ʻole ka paʻakaiʻai, no ka mea, ua haku ʻia lākou me 50% sodium chloride a me 50% potassium chloride;
- E hoʻemi i ka ʻai ʻana i ke kī ʻeleʻele a me ka tī hoa, no ka mea, he nui ka potassium o lākou;
- Pale i ka ʻai ʻana o nā meaʻai āpau;
- Hōʻalo i ka ʻai ʻana o nā mea inu ʻona, ʻoiai hiki i nā mea nui ke hōʻemi i ka nui o ka potassium i lawe ʻia i loko o ka mimi, no laila, hōʻoia ʻia ka nui o ke koko;
- E ʻai i nā hua hua ʻai he 2 wale nō i ka lā, ʻoi aku ka maikaʻi i kuke ʻia a ihi ʻia;
- Hōʻalo i ke kuke ʻana i nā mea kanu i ka mea kuke kuke, ka mahu a me ka hawewe.
He mea nui nō hoʻi e hoʻomanaʻo i nā mea maʻi e mimi maʻamau e pono e inu ma ka liʻiliʻi he 1,5 liters o ka wai e kōkua i nā puʻupaʻa e hoʻopau i ka nui o ka potassium. I ka hihia o nā mea maʻi e hua ʻia ana ka mimi i nā mea liʻiliʻi, pono e alakaʻi ʻia ka inu wai e kahi nephrologist a i ʻole nutristist.
He aha nā meaʻai momona potassium
No ka kaohi o ka potasiuma he mea nui e ʻike i nā meaʻai kiʻekiʻe, waena a haʻahaʻa hoʻi o ka potassium, e like me ka mea i hōʻike ʻia ma ka papa aʻe.
| Nā Meaʻai | Kiʻekiʻe> 250 mg / lawelawe | 150 kaulike i ka 250 mg / lawelawe | Low <150 mg / lawelawe ʻana |
| Nā mea kanu a me nā paipu | Nā Beets (1/2 kīʻaha), wai kōmato (1 kīʻaha), hoʻomākaukau mākaukau ʻia (1/2 kīʻaha), kaʻuala i hoʻolapalapa ʻia me ka ihi (1 unit), nā ʻuala i kāwili ʻia (1/2 cup), kaʻuala (100 g ) | Hoʻomoʻa ʻia nā pī (1/4 kīʻaha), ʻāpala i kuke ʻia (1/2 kīʻaha), zucchini (100 g), ʻōpuʻu ʻo brussels (1/2 kīʻaha), chard moa (45 g), broccoli (100 g) | ʻO nā pīni ʻōmaʻomaʻo (40 g), nā kāloti maka (1/2 unit), eggplant (1/2 cup), lettuce (1 cup), pepa 100 g), kuke i hoʻomoʻa ʻia (1/2 cup), ʻaka (50 g), kukama (100 g) |
| Nā hua a me nā hua | ʻO Prune (5 ʻāpana), avocado (1/2 unit), maiʻa (1 anakahi), melon (1 kīʻaha), huawaina (1/4 cup), kiwi (1 unit), papaya (1 cup), wai ʻalani (1 kīʻaha), ʻumeke (1/2 kīʻaha), wai plum (1/2 kīʻaha), wai kāloti (1/2 cup), manga (1 medium unit) | Almonds (20 g), walnuts (30 g), hazelnuts (34 g), cashews (32 g), guava (1 unit), Brazil nut (35 g), cashew nuts (36 g), dry or fresh coconut (1 / 4 cup), mora (1/2 cup), pineapple wai (1/2 cup), watermelon (1 cup), peach (1 unit), slice fresh Tomato (1/2 cup), pear (1 unit ), nā hua waina (100 g), wai ʻāpala (150 ML), cherry (75 g), ʻalani (1 anakahi, wai hua waina (1/2 kīʻaha) | Pistachio (1/2 kīʻaha), strawberry (1/2 cup), pineapa (2 ʻāpana lahilahi), ʻāpala (1 waena) |
| Nā huaʻai, nā ʻanoʻano a me nā palaoa | Nā hua ʻumeke (1/4 kīʻaha), nāhepe (1 kīʻaha), nā pīni keʻokeʻo (100 g), nā pīni ʻeleʻele (1/2 kīʻaha), nā piʻulaʻula (1/2 kīʻaha), nā ʻāpala i hoʻomoʻa ʻia (1/2 Kī) | Nā ʻano pua Sunflower (1/4 kīʻaha) | Hoʻomoʻa i ka oatmeal (1/2 kīʻaha), germ germ (1 puna puna), ka laiki i hoʻomoʻa ʻia (100 g), pasta i hoʻomoʻa ʻia (100 g), berena keʻokeʻo (30 mg) |
| ʻO haʻi ʻē aʻe | Meaʻai kai, hoʻolapalapa ʻia a moa ʻia (100 g), yogurt (1 kīʻaha), waiū (1 kīʻaha) | ʻO ka hū a Brewer (1 puna puna nui), kokoleka (30 g), tofu (1/2 kīʻaha) | ʻO Margarine (1 punetēpō), kaʻaila ʻoliva (1 punetēpō), ka tī liʻiliʻi (1/2 kīʻaha), ka waiūpaʻa (1 ka punetune) |
Ka nui o ka potasiuma i hiki ke hoʻopau ʻia i kēlā me kēia lā
ʻO ka nui o ka pāhare potassium e hiki ke ʻai i kēlā me kēia lā e pili ana i ka maʻi i loaʻa i ke kanaka, a pono e hoʻokumu ʻia e kahi mea lapaʻau meaʻai, akā naʻe, i ka nui, nā nui e like me ka maʻi.
- Loaʻa ʻole ke kōkō. ʻokoʻa ma waena o 1170 - 1950 mg / lā, a i ʻole e like me nā poho;
- Maʻi maʻi ʻōiwi: hiki ke loli ma waena o 1560 a me 2730 mg / lā;
- Hemodialysis: 2340 - 3510 mg / lā;
- Dialysis Peritoneal: 2730 - 3900 mg / lā;
- Nā maʻi ʻē aʻe: ma waena o 1000 a me 2000 mg / lā.
I kahi papaʻai maʻamau, ma kahi o 150 g ka ʻiʻo a me 1 aniani o ka waiū e pili ana i 1063 mg o kēia mineral. E ʻike i ka nui o ka potassium i nā meaʻai.
Pehea e ʻai haʻahaʻa ai i ka potassium
Ma lalo iho kahi hiʻohiʻona o kahi papa kuhikuhi 3 lā me kahi nui o 2000 mg o ka potassium. Ua helu ʻia kēia papa kuhikuhi me ka hoʻopili ʻole ʻana i ke ʻano kuke kuke lua, a he mea nui e hoʻomanaʻo i nā ʻōlelo aʻoaʻo i ʻōlelo ʻia aʻe nei no ka hoʻoliʻiliʻi ʻana i ka nui o ka potassium i loaʻa i ka meaʻai.
| Nā meaʻai nui | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 kīʻaha kope me 1/2 kīʻaha o ka waiū + 1 ʻāpana o ka berena keʻokeʻo a me ʻelua mau paʻi tī | 1/2 kīʻaha o ka wai ʻāpala + 2 mau huaʻai i kāwili ʻia + 1 ʻāpana o ka palaoa i hoʻomoʻa ʻia | 1 kīʻaha kope me 1/2 kīʻaha o ka waiū + 3 toast me 2 punetēpō o ka tī tī |
| Mea ʻai kakahiaka | 1 pea momi | 20 g nā ʻalemona | 1/2 kīʻaha i kālai ʻia i nā strawberry |
| ʻAina awakea | 120 g salona + 1 kīʻaha laiki kālua + lettuce, kōmato a me kāloti salad + 1 teaspoon o ka ʻaila ʻoliva | 100 g bipi + 1/2 kīʻaha o broccoli i hoʻowali ʻia me 1 teaspoon o ka ʻaila ʻoliva | 120 g o ka umauma moa ʻili ʻole + 1 kīʻaha o ka pasta i hoʻomoʻa ʻia me 1 punetēpō o ka ipu kōmato maoli me ka oregano |
| Mea ʻai ahiahi | 2 toast me 2 punetēpu o ka bata | 2 ʻāpana lahilahi o ka pineapa | 1 kekeke mika mika |
| ʻAina ʻaina awakea | 120 g moa moa i ʻoki ʻia i loko o nā ʻopa i kālua ʻia me ka aila ʻoliva + 1 kīʻaha o nā mea kanu (zucchini, kāloti, eggplant a me nā ʻakaʻakai) + 50 g o kaʻuala i ʻoki ʻia i loko o nā cubes | ʻO Lettuce, kōmato a me ka saladi onion me 90 g o ka turkey i ʻoki ʻia i mau ʻāpana + 1 teaspoon o ka ʻaila ʻoliva | 100 g salmon + 1/2 kīʻaha o ka asparagus me 1 punetune o ka ʻaila ʻoliva + 1 ʻuala i hoʻolapalapa ʻia |
| Huina potasiuma | 1932 mg | 1983 mg | 1881 mg |
Hoʻohālikelike nā ʻāpana o nā meaʻai i hōʻike ʻia i ka papa ma luna e like me ka makahiki, ka moekolohe, ka hoʻoikaika kino a inā paha he maʻi e pili ana i ke kanaka ʻaʻole paha, no laila ke kūpono, pono e nīnau ʻia ka mea hānai no laila hiki ke hana a hoʻonui ʻia ka loiloi piha. hoʻolālā i hoʻololi ʻia i kāu mau pono.
Hiki i nā pae kiʻekiʻe o ka potassium i ke koko ke hana i nā palpitations o ka naʻau, nausea, ka luaʻi a me ka infarction, a pono e mālama ʻia me nā loli o ka papaʻai a, inā pono, me ka hoʻohana ʻana i nā lāʻau i koi ʻia e ke kauka. Hoʻomaopopo i ka mea hiki ke hana inā hoʻololi ʻia ka potassium i kou koko.
NāʻAtikala Hou
Pono ʻoe e hilinaʻi i nā ʻōlelo pūnaewele e pili ana i nā ʻatikala olakino?