ʻO ka papaʻai e lilo i 3 kg i 10 mau lā

Anter

• Nā meaʻai e kōkua ai e hoʻomaloʻo i ka ʻōpū
• Nā meaʻai e ālai ai i ka lilo ʻana o ke kaupaona me ka wikiwiki
• Menu e nalo i 3 kg i 10 mau lā
• E hoʻāʻo i kou ʻike
• E hoʻāʻo i kou ʻike!

No ka lilo ʻana o 3 kg i 10 mau lā, pono ʻoe e kia nui a ʻai i ka nui o nā meaʻai, nā mea kanu a me nā kumu protein, e like me nāʻiʻo momona, nā hua manu a me nā paʻi waiū.

Hoʻohui ʻia, pono pono e inu i ka nui o ka wai a me nā diuretic teas e kōkua i ke kahe ʻana o ke koko a me ka hakakā ʻana i ka paʻa ʻana o ka wai, a e hoʻomaʻamaʻa i nā hana kino i kēlā me kēia lā, e hoʻoulu ai i ka puhi ʻana o ka momona.

Nā meaʻai e kōkua ai e hoʻomaloʻo i ka ʻōpū

ʻO nā meaʻai e kōkua nui i ka wikiwiki i ka metabolism a me ka hakakā ʻana i ka paʻa ʻana o ka wai.

• ʻO nā diuretic teas, e like me ka tī ʻōmaʻomaʻo, tī tī a me hibiscus;
• Hua hou, me ka peel a me ka bagasse, no ka mea waiwai lākou i nā olonā a me nā huaora;
• Mea kanu, ʻo ka maka a i ʻono paha i ka ʻaila ʻoliva;
• Palaka e like me nā hua manu, nā paʻi waiūpaʻa a me nāʻiʻo wiwi;
• Nā momona momona, e like me nā umauma, nā pī, nā chia a me nā ʻano flaxseed, a me ka aila ʻoliva.

Pono e hoʻokomo i kēia mau meaʻai i nā meaʻai āpau, he mea nui e hōʻalo i nā kumuwaiwai maʻalahi, e like me ka laiki, pasta, ka palaoa, ka berena a me nā wai momona.

Nā meaʻai e ālai ai i ka lilo ʻana o ke kaupaona me ka wikiwiki

ʻO nā meaʻai e pono ke hōʻalo ʻia i ka wā o ka papa hana hōʻemi wikiwiki:

• ʻO nā huaʻaleʻale maʻalahi, e like me ka laiki, pasta, palaoa, palaoa, pōpō a me nā meaʻai momona i ka palaoa;
• Mea inu momona e like me nā wai inu a me nā mea inu momona;
• ʻAi mākaukau paʻahau, e like me lasagna a me pizza;
• Nā meaʻai waiwai Sodium, e like me nā broths iʻa, nā sopa mākaukau, sausage a me ka sausage;
• ʻO nā meaʻai kiʻekiʻe i kō kō, e like me nā yogourt flavored, açaí, ʻaikalima a me nā meaʻai i hoʻomākaukau ʻia no nā pōpō;
• Mea inu ʻalekohola.

Eia hou, he mea nui nō hoʻi e hōʻalo i nā kumuwaiwai he nui o nā waiʻopa maikaʻi, e like me ka ʻoka, ka palaoa a me ka laiki a me ka laiki brown, e like me ka nui o nā mea momona i loko o ka lā e hoʻopōʻino ai i ka pohō kaumaha.

Menu e nalo i 3 kg i 10 mau lā

Hōʻike ka papa aʻe i kahi laʻana o kahi papa kuhikuhi i hoʻolālā ʻia e lilo i ka paona wikiwiki:

Mea ʻai māmā	Lā 1	Lā 2	Lā 3
ʻAina kakahiaka	Kope manu ʻole kō + 1 hua manu me 1 ʻāpana o ka tī	ʻO 1 yogurt āpau me + 1 col o ke kī chia	ʻO ke tī ʻōmaʻomaʻo ʻole + 2 hua i kāwili ʻia me ka holika ricotta
Mea ʻai kakahiaka	1 aniani o ka wai ʻōmaʻomaʻo me ka lemona a me ke kāpeti	Kīpua Hibiscus + 5 mau hua cashew	1 pea
Pāʻina awakea	1/2 punetona salemona + salakeka ʻōmaʻomaʻo me nā droplets lemon a me 1 mau aila ʻoliva	ʻO ka steak moa moa i hoʻomoʻa ʻia me ka wai kōmato a me nā mea kanu i hoʻomoʻa ʻia i ka aila ʻoliva	nā nū zucchini me ka tuna, nā pepa, nā tumato a me nā aniani
Mea ʻai ahiahi	Pāʻina Mate + 1 ʻāpana o ka berena wholemeal me 1 ʻāpana o ka tī	Kope manu ʻole kō + 2 hua manu i hoʻolapalapa ʻia	1 kīʻaha wai ʻōmaʻomaʻo me ka lemon, ka wai niu a me ka kale

Ma waho o ka meaʻai, he mea nui e hoʻomaʻamaʻa i ka hana kino i kēlā me kēia lā e paipai i ka pohō kaumaha ma o ka hoʻohana ʻana i ka momona o ke kino.

E nānā i ke wikiō e hiki mai ana a ʻike i nā ʻōlelo aʻoaʻo maʻalahi mai kā mākou kauka meaʻai e lilo ai ka paona:

E hoʻāʻo i kou ʻike

Hoʻopiha i kēia nīnau ninaninau wikiwiki e ʻike ai i kāu pae o ka ʻike e pili ana i ke ʻano o ka loaʻa ʻana o kahi papaʻai pohō kaumaha.

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E hoʻāʻo i kou ʻike!

E hoʻomaka i ka hoʻāʻo He mea nui e inu ma waena o 1.5 a me 2 liters o ka wai i ka lā. Akā inā ʻaʻole ʻoe makemake e inu i ka wai maʻalahi, ʻo ka koho ʻoi loa:

• Inu i ka wai huaʻai akā me ka hoʻohui ʻole i ke kō.
• Inu kīʻaha, wai ʻono a i ʻole ka wai aniani.
• Lawe i nā soma māmā a papaʻai paha a inu i ka pia ʻole ʻona.

Maikaʻi kaʻu papaʻai no ka mea:

• ʻAi wau i hoʻokahi a ʻelua paha mau meaʻai i ka lā i ka nui o ka leo, e pepehi i koʻu pōloli a ʻaʻole pono e ʻai i kekahi mea ʻē aʻe no ke koena o ka lā.
• ʻAi wau i nā meaʻai me nā puke liʻiliʻi a ʻai i nā meaʻai i hana ʻia e like me nā huaʻai a me nā mea kanu. Hoʻohui, inu nui wau i ka wai.
• E like me ka wā pōloli loa wau a inu wau i kekahi mea i ka wā o ka pāʻina.

E loaʻa nā meaola nui āpau no ke kino, ʻoi aku ka maikaʻi o:

• ʻAi i nā hua he nui, ʻoiai inā hoʻokahi wale nō ʻano.
• Hōʻalo i ka ʻai ʻana i nā meaʻai palai a i ʻole nā ​​pahū pahū a ʻai wale i ka mea aʻu e makemake ai, e pili ana i koʻu ʻono.
• ʻAi iki i nā mea āpau a hoʻāʻo i nā meaʻai hou, nā mea ʻala a hoʻomākaukau paha.

ʻO Chocolate:

• ʻO kahi meaʻai maikaʻi ʻole e pono iaʻu e hōʻalo no ka momona ʻole a ʻaʻole kūpono i loko o ka papaʻai olakino.
• ʻO kahi koho maikaʻi o nā mea momona ke ʻoi aku ma mua o 70% koko, a kōkua paha iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i ka makemake e ʻai i nā mea momona i ka nui.
• ʻO kahi meaʻai, no ka mea, he mau ʻano like ʻole (keʻokeʻo, waiū a ʻeleʻele ...) ʻae iaʻu e hana i kahi papaʻai like ʻole.

I ka lilo ʻana o ka ʻai i ke olakino pono wau i nā manawa āpau:

• Hele a pōloli a ʻai i nā meaʻai pono ʻole.
• E ʻai i nā meaʻai maka a me nā hoʻomākaukau maʻalahi, e like me ka ʻai a kuke paha, me ka ʻole o nā mea momona momona a pale aku i ka nui o nā meaʻai i kēlā me kēia pāʻina.
• ʻO ka lawe ʻana i ka lāʻau e hōʻemi i koʻu makemake a hoʻonui paha i ka metabolism, i mea e hoʻoikaika ai iaʻu.

E hana i kahi aʻo maikaʻi maikaʻi loa a lilo i ka paona:

• ʻAʻole loa wau e ʻai i nā hua caloric ʻoiai ke olakino ia.
• Pono wau e ʻai i nā ʻano huaʻai inā paha he caloric loa lākou, akā i kēia hihia, ʻai liʻiliʻi wau.
• ʻO ka calories ka mea nui i ke koho ʻana i nā hua aʻu e ʻai ai.

ʻO ka aʻo hou ʻana i ka meaʻai:

• ʻAno o ka papaʻai i hana ʻia no kekahi manawa, e hiki wale ai i ka paona i makemake ʻia.
• ʻO kahi mea kūpono wale nō no ka poʻe i kaupaona.
• ʻO kahi ʻano o ka ʻai ʻana ʻaʻole wale ia e kōkua iā ʻoe e hōʻea i kou kaupaona kūpono akā hoʻomaikaʻi nō hoʻi i kou olakino holoʻokoʻa.

Mua aʻe