Meaʻai no ka hopena pule

Anter

• Papa kuhikuhi papaaina hopena pule
• Loulou pono:

ʻO ka papaʻai hebedoma kahi papa calorie haʻahaʻa e hiki ke hana ʻia no 2 mau lā.

I nā lā ʻelua ʻaʻole hiki iā ʻoe ke uku no nā hewa i hana ʻia i loko o hoʻokahi pule, akā i ka hopena pule, ʻoi aku ka nui o ka maluhia o ka noʻonoʻo a, no laila, ʻoi aku ka maʻalahi o ka kaohi ʻana i nā hōʻeha pōloli i hiki i ka hopohopo a, ʻoiai, inā he nui kāu manawa kaʻawale e hana i ka hoʻoikaika kino.

Ma loko o ka lā ua koi ʻia e inu i nā wai he nui, e like me ka wai a i ʻole tī tī, i laʻana. I kēia papaʻai ʻaʻohe ʻae ʻia e inu kope a i ʻole nā ​​mea inu ʻona.

Papa kuhikuhi papaaina hopena pule

Ka laʻana o ka papa kuhikuhi papaʻaina hopena pule:

• ʻO ka ʻaina kakahiaka: wai o ka ʻāpala a ʻelua mau kāloti me 1 yogurt maoli me ka punetune o ka meli a me 1 pola o ka melon ʻokiʻoki a i ʻole ke kinikini a i ʻole nā ​​paina (100 g).
• ʻO kaʻaina awakea: ka letusce, ka milo a me ka salaka onion i hoʻowali ʻia me ka paʻakai liʻiliʻi, ka aila a me ka vīnega i ukali ʻia e 50 g mau hua.
• ʻO kaʻaina awakea: 500 g o nā pīni ʻōmaʻomaʻo i kuke ʻia a me 3 mau peach (300 g).

O ia papaʻai e lilo ke kaupaona ma ka hopena pule he kakaikahi kona mau calories a, no laila, hōʻike ʻia ia no ka poʻe e ʻeha me nā pilikia olakino kikoʻī a ma kēia mau hihia e pono e nīnau ʻia ke kauka.

Ma mua o ka hoʻomaka ʻana i kekahi papaʻai, he mea nui e nīnau aku i ke kauka a i ʻole ka mea hānai no ka mea e hōʻeha ʻole ka papaʻai i kou olakino.

Loulou pono:

• ʻAi maiʻa
• Nā ʻanuʻu 3 i ka hoʻemi olakino olakino