Meaʻai no ka lauoho e ulu wikiwiki

Anter

• Nā meaʻai e pono e hoʻokomo
• 1. Nā protein
• 2. Wikamina A
• 3. ʻO Wikamina C
• 4. ʻO Wikamina E
• 5. Nā huaʻai B
• 6. ʻO ka hao, zinc a me selenium
• Menu no ka ulu ʻana o ka lauoho me ka wikiwiki
• ʻO ka wai no ka lauoho e ulu wikiwiki

ʻO ka papaʻai e pono e ukali ʻia no ka ulu ʻana o ka lauoho i ke olakino, ʻoi aku ka māmā a me ka wikiwiki e loaʻa i nā meaʻai waiwai i ka protein, nā wikamina A, C, E a me ka B complex a me nā minelala e like me ka hao, zinc a me selenium.

Pale aku kēia mau meaola i ka ʻino ma muli o nā mea kūwaho a hana e like me ka pale ʻana o nā antioksidant i ka hōʻino ʻia e nā radical manuahi, me ka hāʻawi ʻana i nā amino acid, i nā protein, e hāpai i ka ulu ʻana o ka lauoho, a no laila he mea nui e ʻai i ka mea kaulike a me ka papaʻai kaulike. meaʻai olakino e hāʻawi pū i nā meaola āpau.

Nā meaʻai e pono e hoʻokomo

ʻO nā meaʻai e kōkua i ka lauoho e ulu wikiwiki a olakino hoʻi:

1. Nā protein

Hāʻawi nā meaʻai waiwai protein i nā amino acid e pono ai no ka hoʻokumu ʻana i ka keratin a me ka collagen, kahi ʻāpana o ka hoʻolālā lauoho, e hāʻawi ana i ka paʻa, hoʻomālamalama a me ka pale ʻana mai nā mea ʻino, e like me nā kukuna UV mai ka lā a me ka haumia, no ka laʻana.

He aha e ʻai: ʻiʻo, iʻa, hua manu, waiū, tī, yogurt a me ka gelatin kō ʻole. I kekahi mau hihia, hiki ke paipai ʻia ka hoʻohana ʻana o ka hoʻopili collagen.

2. Wikamina A

Pono pono ka wikamina A no ka ulu ʻana o nā hunaola lauoho, i ka hoʻohui o ke komo ʻana i ka sebum i hana ʻia e nā sebaceous glands, he mea aila ia e pale ai i ka lauoho, e mālama pono i ka hydrated a me ke olakino, e makemake ana i kona ulu.

He aha e ʻai: kāloti, ʻuala, kaʻuala, manga, pepa a me ka wai huaʻi.

3. ʻO Wikamina C

Pono ka wikamina C no ka hoʻokumu ʻana i ka collagen i loko o ke kino a no ka omo ʻana o ka hao ma ka pae ʻōpū, he mineral nui ia no ka ulu ʻana o ka lauoho.

Hoʻohui ʻia, ma muli o kāna hana antioxidant, kōkua pū ka huaʻai C i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka poʻo o ka pale a pale i nā olonā lauoho mai ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free.

He aha e ʻai: ʻalani, lemona, strawberry, kiwi, paina, acerola, broccoli, ʻōmato, a me nā mea ʻē aʻe.

4. ʻO Wikamina E

ʻO ka Wikamina E, e like me ka wikamina C, he mau waiwai antioxidant i makemake i ke olakino lauoho, no ka mea mālama pono ia i ka pono o nā olonā a hoʻomaikaʻi i ke kahe o ke koko i ka ʻili, e ulu ana ka lauoho i ke ala olakino a me ka ʻōlinolino.

He aha e ʻai: nā lūlū laulā, hazelnuts, peanuts, almonds, pistachios, a me nā mea ʻē aʻe.

5. Nā huaʻai B

Pono pono nā huaʻai B no ka metabolism o ke kino i ka laulā, e kōkua ana i ka loaʻa ʻana o ka ikehu e pono ai ke kino mai nā meaʻai e hoʻopau ʻia.

ʻO kekahi o nā huaora B paʻakikī e pono ai no ka lauoho ka biotin, a i ʻike ʻia he huaola B7, no ka mea hoʻomaikaʻi ia i ke ʻano o ka keratin, e hāpai ana i ka ulu ʻana o ka lauoho.

He aha e ʻai: ka hū pia, ka maiʻa, nā palaʻai paʻa, nā hua maloʻo e like me ka pī, nā nati, nā ʻalemona, ka ʻoka, ka salemona.

6. ʻO ka hao, zinc a me selenium

Pono kekahi mau minelala e like me ka hao, zinc a me selenium no ka ulu ʻana o ka lauoho.

ʻO ka hao kekahi ʻāpana o nā hunaola ʻulaʻula, nona ke kuleana no ka lawe ʻana i ka oxygen i loko o ke koko a lawe mai i ka ʻili. Makemake ʻo Zinc i ka hoʻoponopono ʻana o ka lauoho a hoʻoikaika i kona mau olonā, i ka hoʻohui ʻana i ke komo ʻana i ka sebum i ka ʻili, e hoʻonui ana i kona ʻālohilohi a me ka laumania. ʻO Selenium kahi mea nui i ka synthesi o nā protein ʻoi aku ma mua o 35 a ua ʻike ʻia e pili ana ka hemahema me ka nalo ʻana o ka lauoho a me ka nalo ʻana o ka pigmentation.

He aha e ʻai: nā meaʻai i waiwai i ka hao he mau pi, beets, shellfish, cocoa powder and sardines.ʻO nā meaʻai i waiwai i ka zinc he ʻōlio, nā hua ʻumeke, ka moa a me nā ʻalemone. ʻO nā meaʻai i waiwai i ka selenium he mau hua brazil, nā paʻi, ka laiki a me nā pī.

Menu no ka ulu ʻana o ka lauoho me ka wikiwiki

Hāʻawi ka papa aʻe i kahi koho papa inoa e hiki ke kōkua i ka lauoho e ulu wikiwiki a olakino hoʻi.

Hoʻololi nā nui i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ka hana kino a inā he maʻi kāu e pili ana ʻaʻole paha, no laila he mea nui e nīnau i ke kauka meaʻai i mea e hiki ai ke hana i kahi papa helu piha a me kahi papa ʻaiaʻai kūpono no ka pono o ke kanaka. ua elaborated. Hoʻohui ʻia, waiwai kēia papa kuhikuhi i nā protein a ʻaʻole pono e hana ʻia e nā poʻe me nā pilikia puʻuwai me ka ʻole o ke alakaʻi o ka ʻoihana.

ʻO ka wai no ka lauoho e ulu wikiwiki

ʻO kahi ala maikaʻi e hoʻopau ai i nā meaola āpau e ulu ai kou lauoho me ka wikiwiki a me ka ikaika, i ka hoʻohui ʻana i ka hoʻoliʻiliʻi ʻana o ka lauoho, ma o ka wai o nā huaʻai, nā lau, nā hua a me nā hua hua.

Nā Pono

• 1/2 hui o nā hua waina;
• ʻAlani ʻalani (me ka pomace);
• 1/2 ʻāpala gala;
• 4 mau ʻōmato cherry;
• 1/2 kāloti;
• 1/4 kukama;
• 1/2 lemona;
• 1/2 kīʻaha wai;
• 150 mL o ka yogurt maopopo;
• 6 mau walnuts a ʻalemona paha a i ʻole 1 nut Brazil;
• 1 punetēpō o ka hū a ka pia.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hoʻohui āpau i ka blender, a laila hoʻohui i ka wai o ka 1 lemon. Lawe i 2 manawa i ka lā, 2 lā o ka pule a i ʻole lawe i 1 kīʻaha i kēlā me kēia lā.

E nānā i kēia wikiō aʻe a aʻo hou e pili ana i nā meaʻai e hoʻoikaika ai i ka lauoho a kōkua i ka ulu wikiwiki ʻana.