Meaʻai e hōʻemi ai i ka incontinence urinary

Anter

• 1. E hoʻemi i ka ʻai kope
• 2. E inu nui i ka wai
• 3. Hōʻalo i nā meaʻai diuretic a me nā nīoi
• 4. Mālama i kou kaupaona ma lalo o ka kaohi
• 5. Hōʻalo i nā inu waiʻona

I mea e kōkua ai i ka kaohi ʻana o ka mimi, pono e mālama nui ʻia me ka meaʻai e like me ka hōʻalo ʻana i ka inu ʻana i ke kofe a puni ka lā a me ka hōʻalo ʻana i ka ʻai nui o nā meaʻai diuretic, no ka mea e hoʻonui lākou i ka pinepine o ka mimi.

ʻO ka mimiki ka nalowale o ka kaohi o ka paʻa ʻana i ka pee, i pakele i ka wā o nā hana liʻiliʻi, e like me ka ʻū ʻana a i ʻole ka hiʻu ʻana, a i ʻole ke hele mai i ke ʻano o ka wikiwiki e mimiki, ʻaʻole hāʻawi iā ʻoe i ka manawa e hele ai i ka lua.

No laila, eia he mau ʻōlelo hānai ʻelima e hōʻemi ai i ke alapine a kū kēia mau mimi.

Inā makemake ʻoe, e nānā i ke wikiō i loaʻa kēia ʻike āpau.

1. E hoʻemi i ka ʻai kope

ʻO ka kope kahi mea inu diuretic no ka mea he caffeine kāna, kahi mea e hoʻoulu ai i ka hana o ka mimi a no laila pono e hōʻalo ʻia. ʻO kahi kihi maikaʻi e inu i ke kofe decaffeined a i ʻole e hōʻemi i ka nui o ke kīʻaha a me ke alapine o nā kope i ka lā holoʻokoʻa, e makaʻala e ʻike i nā loli i ke alapine urinary.

Ma waho aʻe o ke kope, pono hoʻi e hōʻalo i nā mea inu waiwai caffeine, e like me ka cola a me nā mea inu ikehu, a me nā diuretic teas, e like me ka tī ʻōmaʻomaʻo, tī kī, ʻeleʻele, pāhiri a me hibiscus. E ʻike i nā meaʻai momona a ka caffeine.

2. E inu nui i ka wai

ʻOiai ka wai e hoʻonāukiuki i ka hana mimi, he mea nui e noho maikaʻi i ka wai e pale i nā pilikia e like me ka constipation a me ka maʻi urinary tract. Eia kekahi, he mea nui ka wai e mālama i ka kaohi o ke kaomi koko, e hoʻopau i nā toxins mai ke kino a pale i ka maloʻo i ka ʻili a me ka lauoho.

3. Hōʻalo i nā meaʻai diuretic a me nā nīoi

Hoʻoulu kaʻai Diuretic i ka hana mimi a kōkua i ka hakakā ʻana i ka wai, akā hiki iā lākou ke hoʻonui i ke alapine o ka mimiki ʻole. ʻO kēia mau meaʻai: zucchini, melon, watermelon, asparagus, endives, grapes, loquat, peach, artichoke, celery, eggplant, cauliflower. Hiki i nā meaʻai ʻono a me ka pepa-ʻono ke hoʻonāukiuki i ka maʻi urinary, e ʻoi aku ai ka paʻakikī o ka mālama ʻana i ka ʻai.

No laila, pono i kekahi e hōʻole i ka ʻai ʻana i 2 a ʻoi aku paha o kēia mau meaʻai i ka manawa like, a nānā inā loaʻa ka mana o kekahi meaʻai ma kēia papa inoa e hoʻonui i nā hanana incontinence. E ʻike i ka papa inoa piha o nā meaʻai diuretic.

4. Mālama i kou kaupaona ma lalo o ka kaohi

ʻO ka mālama ʻana i kou kaupaona ma lalo o ka mālama he mea nui ia no ka mālama maikaʻi ʻana o ka ʻōpū ma muli o ka nui o ka momona o ka ʻōpū e hoʻonui ai i ke kaomi ma luna o ka puhā, e koi ana i ka mimi. Ke nalo nei ke kaupaona, hoʻemi ka nui o ka ʻōpū, e hoʻemi ana i ka nui o ke kaupaona ma luna o ka puhā.

5. Hōʻalo i nā inu waiʻona

ʻO kahi kuhi nui ka mea e hōʻalo ai i ka inu ʻana i nā mea inu ʻona, ʻoiai he mana diuretic ikaika lākou a hoʻonāukiuki nui i ka hana ʻana o ka mimi, a ke alakaʻi nei hoʻi i ke kino i kahi maloʻo.

Hana ʻia ka lapaʻau piha no ka incontinence urinary me nā hoʻolālā e like me ka lāʻau, physiotherapy, meaʻai a, i kekahi mau hihia, ʻoki kino. No laila, ma waho o ka mālama ʻana me ka meaʻai, ʻike pū kekahi i nā hana hoʻoikaika e kōkua i ka loaʻa ʻana o ka kaohi nui o ka ʻōpū.

E nānā pū i kēia wikiō aʻe, kahi e kamaʻilio ai ke kauka meaola ʻo Tatiana Zanin, ʻo Rosana Jatobá a me Silvia Faro i kahi ala hoʻomaha e pili ana i ka hoʻomau mimi: