Meaʻai no ka pono ʻole o ka fecal

Anter

• Nā meaʻai e hiki ke hōʻalo ʻia
• ʻAi ʻia nā meaʻai
• Nā hana e hoʻōla ai i ka incontinence faecal
• Hiki paha ke komo i nā olonā i nā hihia no ka incontinence fecal?

ʻO ka incontinence fecal kahi ʻano i hōʻike ʻia e ka nalowale ʻole a i ʻole hiki ʻole ke kaohi i ka hoʻopau ʻia ʻana o nā feces a me nā kinoea mai ka anus. No kēia kumu, he kuleana koʻikoʻi ka meaʻai i ka mālama ʻana i ke ʻano, ʻoiai hiki ke hoʻomaikaʻi i ke kūlike o ka pahu, a no laila, e kōkua i ka hoʻēmi ʻana i ka hana a ka sphincter anal, ka mea maʻalahi, e hana ai e hōʻalo. ka pakele o nā noho. feces.

No kēia, he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai e hoʻonāukiuki a hoʻonāukiuki paha i ka mucosa ʻōpū, e like me ke kope, kokoleka, pepa a i ʻole nā ​​mea inu ʻona, no ka laʻana, a me ka hoʻoponopono ʻana i ka nui o nā fiber i lawe ʻia, i ka manawa o ka nui o ka ʻai. hiki ke loaʻa i ka hopena ʻē aʻe a hoʻonui i ka incontinence.

Ua hōʻike ʻia kekahi mau noiʻi ʻana e pili ana i kēia kumuhana he aneane hapalua o ka poʻe i hiki ke loaʻa ka hoʻomaikaʻi ʻana i ka incontinence fecal me ke alakaʻi ʻana i ka ʻoihana e pili ana i nā ʻano mea ʻai, me ke ʻano o ka lāʻau i hōʻike ʻia e ke kauka. No laila, aʻoaʻo ʻia i ka poʻe i ʻeha mai kēia ʻano o ka incontinence e hana i nā manawa maʻamau me kahi nutristist.

Nā meaʻai e hiki ke hōʻalo ʻia

Aia kekahi mau meaʻai i hiki ke hoʻonāukiuki i ke kinoea a me ka diarrhea a, no laila, pono e hōʻalo ʻia e ka poʻe i loaʻa i ka incontinence fecal. Aia kekahi mau laʻana:

• ʻO ke kope, nā mea inu ikehu, kokoleka, nā mea inu kokoleka, nā mea inu palupalu, kī ʻeleʻele, kī ʻōmaʻomaʻo a i ʻole tī kī i waiwai i ka caffeine e hoʻonāukiuki ana i ka mucosa ʻōpū.
• ʻO nā meaʻai me nā meaʻono, e like me sorbitol, mannitol a i ʻole xylitol: ʻike ʻia e hana i nā kinoea a hoʻonāukiuki i nā kūlana o ka maʻi pākī;
• ʻO ke kō a me nā meaʻai momona loa, e like me nā momona, nā kuki, nā pōpō a me nā mea ʻē aʻe;
• ʻO nā legume, e like me ka pī, ka lihi, nā pīpī a me nā pīni: ʻike ʻia nā kumu e loaʻa ai nā kinoea. E ʻike i kahi papa inoa o nā meaʻai ʻē aʻe i kumu i ke kōkō.
• Cruciferous, e like me broccoli, brussels sprouts a i ʻole cauliflower.
• Mea ʻai nīoi
• Mea inu ʻalekohola.

Hoʻohui ʻia, hiki i ka waiū a me nā huahana waiū ke kumu i ka nui o ke kinoea a hana i nā pahu momona e paʻakikī e kaohi, ma muli o ke kū ʻana o ka lactose i nā kānaka me ka hoʻomanawanui ʻole o ka lactose.

I mea e hoʻomaʻamaʻa ai i ka papaʻai maikaʻi, aʻoaʻo mau ʻia e nīnau i kahi mea lapaʻau, no ka mea hiki ke hoʻohana ʻia i kekahi mau ʻano hana, e like me ka hoʻopaʻa ʻana i kahi puke pai meaʻai a me ka wā hea e ʻai ai a me ka manawa o ka nalowale fecal, a no laila kahi e hiki ai ʻike i nā lauana e kōkua e wehewehe i nā meaʻai e hōʻalo maoli ai i kēlā me kēia hihia.

ʻAi ʻia nā meaʻai

ʻO nā meaʻai i hiki ke ʻai ʻia i nā mea nui aku he maʻalahi e ʻeli, e like me:

• Laiki;
• Noodle;
• Tapioca;
• ʻUmeke;
• ʻO Yam;
• Maiʻa ʻōmaʻomaʻo;
• Palaoa keʻokeʻo;
• Kuki mū holika;
• ʻUala;
• Kihi-kihi;
• Nā ʻiʻo keʻokeʻo, e like me ka moa a me ka kuhukū;
• Iʻa.

I ke kumu o nā huaʻai a me nā mea kanu, pono e hāʻawi ʻia ka makemake i ka pea, ʻoma, peach ʻili ʻole, maiʻa ʻōmaʻomaʻo, kāloti kuke, zucchini a me eggplant.

Eia hou, no ka mea he nui ka poʻe me ka incontinence fecal e ʻeha pū kekahi mai nā ʻōpū malabsorption ʻōpū, he mea nui nō e nīnau i ke kauka meaʻai e nānā i ka pono o ka supplementation me ka multivitamin.

He mea nui ka hoʻohana ʻana i ka wai e pale ai i ka make wai e hiki ke hopena ʻia e ka pinepine pinepine ʻana. Paipai ʻia paha e makemake e lawe i ka serum homemade ke ʻeha nei i ka maʻi maʻi kūmau mau.

Nā hana e hoʻōla ai i ka incontinence faecal

ʻOiai ʻaʻohe mea e hiki ke hoʻonā ʻia me hoʻokahi wale nō ala, koe ka mālama ʻana i ka meaʻai, nā hoʻoikaika kino, nā lāʻau lapaʻau a i ʻole nā ​​mālama ʻana hiki ke lilo i mea nui loa e kaohi a hoʻōla i ka hoʻomau ʻole o ka fecal. No laila e nānā i loko o kēia wikiō i ka mea a ka mea lapaʻau e aʻo ai e aʻo ai e pili ana:

Hiki paha ke komo i nā olonā i nā hihia no ka incontinence fecal?

ʻOiai he mea nui ka fiber i ka meaʻai, no ka mea kōkua ia i ka hana pololei o ka ʻōpū, hiki i kāna ʻai nui ke alakaʻi i ke ʻano o nā ʻōuli e like me ka ʻōpū o ka ʻōpū, ka nui o ke kinoea a me ka diarrhea hoʻi. No laila, ʻaʻole pono e hoʻopau ʻia ka ʻai o ka fiber, akā hoʻoponopono pono ʻia.

Aia nā ʻano ʻelua o nā olonā: hiki ke hoʻoheheʻe ʻia a ʻole hiki ʻole ke hoʻoheheʻe ʻia. ʻO ke kūpono, pono e hōʻalo i nā olonā hiki ʻole ke pale ʻia, no ka mea hiki i kā lākou hoʻohana nui ʻana ke hoʻonui i ka neʻe ʻana o ka ʻōpū a hopena i nā hōʻeha diarrhea. Ma nā ʻaoʻao ʻē aʻe, hiki ke lawe i nā pōmaikaʻi i ka poʻe i hiki ʻole i ka fecal incontinence, no ka mea hiki iā lākou ke hoʻomaikaʻi i ke kūlike o nā pahu, e hoʻoliʻiliʻi hoʻi iā lākou, a ʻoi aku ka hōʻemi ʻana i ka wikiwiki o ka lawe ʻana o ka ʻōpū.

Hōʻike pū kekahi mau noiʻi i ka poʻe i loaʻa ka miki ʻole o ka fecal a me ka hoʻemi ʻia o ka hiki o ke kolona a me ka palahu e mālama ai i nā feces, ʻeha pinepine lākou i ka maʻi kūlohelohe a, no laila, pono e pale i ka ʻai o ka fiber i hiki. ʻO ka poʻe i loaʻa ka mana maʻamau e mālama i nā feces ma ke kolona a me ka pololei, ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa iā lākou ke kōkua pono ʻia mai ka supplementation me 15 gram o ka psyllium soluble fiber, no ka laʻana, i kōkua i ka hoʻomaikaʻi ʻana i ka paʻa o ka noho.