Eggplant i ka mālama ʻana i ka cholesterol

Anter

• No ke aha e hoʻohaʻahaʻa ai ʻo Eggplant Cholesterol
• Nā meaʻai waiwai kolesterol

Hōʻike ʻia ʻo Eggplant no ka mālama ʻana i ka cholesterol, ma muli o ke kiʻekiʻe o nā antioxidant a me nā olonā i loaʻa iā ia. No laila, ʻo ka hoʻohana ʻana i ka eggplant ma ke ʻano he mea hoʻohui i nā wai a me nā huaora a i loko nō hoʻi o nā stew, ma ke ʻano he ʻiʻo, he ala maikaʻi ia e hoʻonui ai i ka nui o ka papaʻai, no laila e hoʻomaikaʻi ai i ka hopena o ka kaohi kolesterol.

Eia nō naʻe, hiki i ka poʻe makemake ʻole i ka ʻono o ka eggplant ke koho e lawe i kahi lāʻau kūlohelohe i kūʻai ʻia aku e like me Eggplant Capsule.

No ke aha e hoʻohaʻahaʻa ai ʻo Eggplant Cholesterol

Kōkua ʻo Eggplant e hoʻohaʻahaʻa i ka kolesterol no ka mea he fibers ia e kōkua ai i ka hoʻopau ʻana i ka nui o ke kōkō i loko o ka pahu, akā naʻe, he kumuhana ia e kūkākūkā nui ʻia ai i ka ʻepekema, akā ʻo ka mea hiki ʻole ke hoʻopiʻi ʻia ʻo ia ka papaʻai momona i ka fiber a me nā huaora e pono ai e kōkua i ka lapaʻau. o ke kiʻekiʻe o ke kōkōlani, a me ka hana o ka hoʻoikaika kino.

Wahi a ka Brazilian Society of Cardiology, ʻo ka hana kūpono e hōʻemi ai i ke kō o ke kō e hōʻemi ai i ka lawe ʻana o nā meaʻai i ka momona, ʻo ia hoʻi, ʻo ka kolesterol.

Nā meaʻai waiwai kolesterol

ʻO nā meaʻai momona Cholesterol e hōʻalo i kāu papaʻai:

• Viscera (ke ake, nā puʻupaʻa, ka lolo)
• Ka waiū holoʻokoʻa a me nā mea i loaʻa mai
• Komo i loko
• Anuanu
• ʻIli manu
• Mea ʻai kai, e like me ka heʻe, ʻōpae, ʻō, ka iʻa kai a i ʻole ka ʻula

He mea nui nō hoʻi e hemo i ka momona i hōʻiliʻili ʻia i loko o ke kino, ʻo ka mea hoʻi i loko o nā aʻa. ʻO nā lāʻau home e pili ana i nā huahana kūlohelohe i hōʻoia i kahi koho mua maikaʻi e hiki ke hana i ka manawa o ka hoʻohana ʻana o ka lāʻau, ke ʻōlelo ʻia, e pōkole.

E nānā i ka wikiō aʻe a nānā i nā meaʻai ʻē aʻe e kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol.