ʻO ka MS Hug: He aha ia? Pehea e mālama ʻia ai?

Anter

• He aha ka hug MS?
• ʻAwī MS: He aha ke ʻano
• Hoʻokumu ʻo MS hug
• Laʻau lāʻau
• Hoʻololi ka nohona
• Nā hoʻolālā kūpale

He aha ka MS?

ʻO ka sclerosis Multiple (MS) kahi maʻi mau a ʻike ʻole ʻole ʻia o ka ʻōnaehana waena. Manaʻo ʻia ʻo MS kahi ʻano autoimmune kahi e hoʻouka ai ke kino iā ia iho. ʻO ka pahuhopu o nā hoʻouka ka myelin, kahi mea pale e uhi i kou mau ʻalolo. ʻO kēia hōʻino i ka myelin ke kumu o nā ʻōuli mai ka ʻike lua ʻana i nā pilikia neʻe a me ka ʻōlelo slurred. ʻO ka hōʻino ʻia o ke aʻa ke alakaʻi i ka ʻeha neuropathic. ʻO kekahi ʻano ʻeha neuropathic i ka poʻe me MS i kapa ʻia ʻo ka "hug hug MS."

He aha ka hug MS?

ʻO ka hug MS kahi hōʻiliʻili o nā ʻōuli i hoʻokumu ʻia e nā spasms i nā mākala intercostal. Aia kēia mau mākala ma waena o kou mau iwi ʻaoʻao. Mālama lākou i kou mau iwi ʻaoʻao a kōkua iā ʻoe e neʻe me ka maʻalahi a me ka maʻalahi. Loaʻa i ka MS hug kona inoa kapakapa mai ke ʻano o ka ʻeha e hoʻopuni ai iā ʻoe iho a puni kou kino e like me ka ʻapo a i ʻole ke kāʻei. Kapa ʻia kēia mau spasms mākala pili ʻole i ke kāʻei a i ʻole ke kāʻei MS.

He mea nui e hoʻomaopopo i ke kāʻei, ʻaʻole kū hoʻokahi i ka sclerosis maha. Hiki paha iā ʻoe ke ʻike i nā ʻōuli e kūlike me ka pūliki MS inā he mau ʻano ʻeha ʻē aʻe kou, e like me ka myelitis transverse, kahi pehu o ka iwi kuamoʻo. ʻO Costochondritis, ka pehu o ka cartilage e pili ana i kou mau iwi ʻaoʻao, hiki ke hoʻomaka i kahi pūliki MS. Hiki ke kau ʻia nā ʻōuli mai kekona kekona a i mau hola i ka manawa like.

ʻAwī MS: He aha ke ʻano

Hōʻike kekahi poʻe ʻaʻole ʻeha akā manaʻo lākou i ke kaomi a puni ko lākou pūhaka, ke kino, a me ka ʻāʻī. ʻIke ka poʻe ʻē aʻe i kahi kāʻei o ka tingling a i ʻole ke kuni ʻana i ka wahi like. ʻOi, ʻehaʻeha a ʻūmū paha, hōʻeha ākea hiki ke lilo i mau ʻōuli o ke apo ʻana MS. Hiki paha iā ʻoe ke ʻike i nā ʻano ma muli o ka wā o ka hug MS:

• kaomi ʻana
• ʻānai ʻana
• ke kolo nei i nā manaʻo ma lalo o ka ʻili
• wela a wela paha
• nā kui a me nā nila

E like me nā ʻōuli ʻē aʻe, hiki ʻole ke kuhi MS a ʻike ʻokoʻa kēlā me kēia kanaka. Hōʻike i nā hōʻailona ʻeha hou i kāu kauka. Hiki iā ʻoe ke ʻike i nā ʻōuli e like me ka puliki MS me kēia mau ʻano ʻeha ʻē aʻe:

• transverse myelitis (huʻi o ka iwi kuamoʻo)
• costochondritis (pehu o ka cartilage e hoʻopili i kou mau iwi ʻaoʻao)

Hoʻokumu ʻo MS hug

ʻO ka wela, ke koʻikoʻi, a me ka luhi - nā hanana āpau kahi e holo ʻole ai kou kino i ka 100 pākēneka kūpono - he mau mea maʻamau ia no nā ʻōuli MS, me ka ʻapo MS. ʻO ka hoʻonui ʻana i nā ʻōuli ʻaʻole ia he kumu ua holomua kāu maʻi. Pono ʻoe e:

• hoʻomaha hou aʻe
• hōʻoluʻolu
• mālama i kahi kuni e hoʻonui nei i ka mahana o kou kino
• e ʻike i nā ala e de-stress

ʻO ka ʻāpana o ka mālama ʻana i ka ʻeha ke ʻike i ke kumu o ka ʻeha. E kamaʻilio me kāu kauka e pili ana i nā mea hoʻonāukiuki āu i ʻike ai.

Laʻau lāʻau

ʻOiai ʻo ka hug MS ka hopena o kahi spasm muscle, ʻo ka ʻeha āu e manaʻo nei he neurologic i ke ʻano. I nā huaʻōlelo ʻē aʻe, ʻehaʻeha o ke aʻalolo, kahi hiki ke paʻakikī e hoʻonā. ʻAʻole hiki i nā mea hōʻoluʻolu over-the-counter e like me ibuprofen a me acetaminophen ke lawe mai i ke kōkua. ʻO ka nui o nā lāʻau i hoʻohana ʻia e mālama i ka ʻeha o ke aʻalolo i ʻae ʻia no nā kūlana ʻē aʻe. ʻAʻole maopopo ke ala pololei a lākou e hana ai e kūʻē i ka ʻeha nerve. Wahi a ka National MS Society, ʻo nā papa lāʻau i ʻae ʻia e mālama i ka ʻehaʻeha o ka MS hug:

• nā lāʻau lapaʻau antispasticity (diazepam)
• nā lāʻau lapaʻau anticonvulsant (gabapentin)
• nā lāʻau lapaʻau antidepressant (amitriptyline)

Hiki paha i kāu kauka ke kuhikuhi i kahi lāʻau e like me duloxetine hydrochloride a i ʻole pregabalin. Ua ʻae ʻia kēia mau mea e mālama i ka ʻeha neuropathic i ka maʻi kō a hoʻohana ʻia ka "off-label" i MS.

Hoʻololi ka nohona

Hiki iā ʻoe ke hoʻāʻo i nā hoʻoponopono nohona a me nā hoʻoponopono home ʻana i hui pū ʻia me nā lāʻau lapaʻau e noho ʻoluʻolu ai i ka wā o ka hug MS. ʻOi aku ka maikaʻi o ka manaʻo o kekahi poʻe me MS ke komo lākou i ka lole māmā, a me ke kapa ʻole. I ka wā o kahi māhele, e hoʻāʻo e kau i ke kaomi i ka wahi me ka pā o kou lima a i ʻole wahī ʻia i kou kino me kahi kaula elastis. Hiki i kēia ke kōkua i kāu ʻōnaehana hopohopo e unuhi i ka manaʻo o ka ʻeha a i ʻole ke kuni ʻana i kaomi ʻeha ʻole, kahi e hoʻomaikaʻi ai iā ʻoe.

ʻO nā ʻano hana hoʻomaha e like me ka hanu hohonu ʻana a me ka noʻonoʻo ʻana i kekahi manawa e hōʻoluʻolu ʻole i ka wā o kahi hanana. ʻIke kekahi mau maʻi MS i nā compresses mehana a i ʻole kahi ʻauʻau mehana e kōkua me nā hōʻailona MS hug. Hoʻonui ka wela i nā ʻōuli i nā maʻi ʻē aʻe. E mālama i nā kaʻina hana coping i kūpono iā ʻoe.

Nā hoʻolālā kūpale

Hiki ke makaʻu a hoʻoweliweli i ke kū ʻana i nā hōʻailona hōʻailona ʻole e hoʻopili i kou ola i kēlā me kēia lā. Ua hōʻike ʻo UK MS Society he aneane hoʻokahi hapakolu o nā maʻi me MS e ʻehaʻeha i kēlā me kēia manawa. ʻOiai ʻo MS hug ʻaʻole ia he hōʻailona hoʻoweliweli i ke ola, hiki ke hōʻoluʻolu a hiki ke kaupalena i kāu neʻe a me kou kūʻokoʻa.

Ke aʻo ʻana e kūleʻa me ka ʻapo MS he hana paha o ka hoʻāʻo a me ka hemahema. E kamaʻilio me kāu kauka e pili ana i nā hōʻailona ʻeha hou a me ka mālama ʻana i nā kaʻakālai hana e pono ai nāu. E kamaʻilio i kāu hui o nā kauka lapaʻau inā hoʻonāukiuki ka MS hug iā ʻoe a nāwaliwali paha. Hiki i nā hui kākoʻo ke pāʻani i ke kōkua ʻana i ka poʻe me MS e kūleʻa i ko lākou mau ʻōuli a ola ke ola i ke ola e hiki ai.