Meaʻai no ka hypoglycemia reactive

Anter

• He aha ka papaʻai no hypoglycemia reactive
• Kūkā ʻia ka meaʻai i ka hypoglycemia reactive
• He aha ka mea e ʻai ʻole ai

ʻO ka papaʻai hypoglycemia reactive e hōʻoia i ka paʻa mau o ke kō i ke koko. Kū pinepine ka hypoglycemia React i 1 a 3 mau hola ma hope o ka ʻai ʻana i nā meaʻai waiwai i ke kō a i ʻole nā ​​carbohydrates, hiki ke hoʻopili i nā diabetic a me nā diabetic ʻole.

E mālama koke i ka hypoglycemia reactive, lawa nō ia i ke kanaka e ʻai wale i ka like o 3 toast a i ʻole ka wai huaʻai, no ka laʻana, a no ka hōʻalo ʻana iā ia, pono e hoʻāʻo kekahi e hāhai i ka papaʻai kaulike, kahi kaohi maikaʻi o nā hola o nā hola. E aʻo hou aʻe e pili ana i ka hypoglycemia reactive.

He aha ka papaʻai no hypoglycemia reactive

I ka papaʻai no hypoglycemia reactive, he mea nui ʻaʻole e hele i nā hola he nui me ka ʻole o ka ʻai ʻana, a lawe ʻia nā mea ʻai i kēlā me kēia 2 a 3 mau hola.

ʻO nā fiber e hoʻopaneʻe i ka digestion, e like me nā hua, nā mea kanu a me nā huaʻai, pono e makemake nui ʻia a me nā meaʻai e waiwai i nā protein e like me kaʻiʻo momona, nā iʻa a me nā hua manu a me nā huehue paʻakikī e like me ka berena ʻeleʻele, ka laiki a me ka pasta i makemake ʻia. Holoʻokoʻa i kēia mau meaʻai. ʻoi aku ka nui o ka fiber.

No ka ʻaina kakahiaka a me nā meaʻai māmā, pono e hāʻawi ʻia ka makemake i nā meaʻai me nā ʻōpikipiki paʻakikī a me ka papa kuhikuhi glycemic haʻahaʻa, e like me ka berena palaoa piha me ka tī hou a i ʻole ka toast piha me ka yogurt. I ka ʻaina awakea a me ka ʻaina awakea, he hapalua mau ka ipu me nā mea kanu a ʻo ka hapalua me ka laiki, pasta a ʻuala paha me ka ʻiʻo, ka iʻa, ka hua manu a i ʻole nā ​​pi i hōʻike ʻia i ke kiʻi.

Kūkā ʻia ka meaʻai i ka hypoglycemia reactive

He aha ka mea e ʻai ʻole ai

I mea e hōʻalo ai i nā pilikia o ka hypoglycemia reactive ʻaʻole pono e ʻai kekahi i nā meaʻai waiwai i nā kō a me nā mea ʻaʻala maʻalahi e like me nā pōpō, nā kuki, nā kokoleka, nā ʻākena, nā mea inu momona, nā mea hoʻomaʻemaʻe e like me ka berena keʻokeʻo He mea nui nō hoʻi e kāpae i nā mea inu ʻona mai ka meaʻai.