Pāʻai paʻa paʻa a paʻa paʻa
Anter
- He aha e ʻai ai
- He aha ka mea e ʻai ʻole ai
- Ehia mau wai e inu ai
- Papa Kuhikuhi e hakakā me ka constipation
- Ma ka mālama ʻana i ka papaʻai kaulike a me ka hoʻohana pono ʻana i ka wai, he mea maʻamau ia no ka ʻōpū e hoʻomaka e holo pono ma hope o 7 a 10 mau lā o ka papaʻai. Ma waho aʻe o ka papaʻai, kōkua ka hana hoʻoikaika kino maʻamau i ka regulate i ka lawe ʻōpū.
ʻO ka papaʻai e hoʻopau ai i ka constipation, i ʻike ʻia he constipation, pono e komo i nā meaʻai waiwai i ka fiber e like me ka oats, papaya, plums a me nā lau ʻōmaʻomaʻo, e like me ka milo a me ka letusce.
Eia hou, he mea nui loa ka inu ʻana i ka wai he nui, ʻo ka hoʻonui ʻana i ka nui o nā fiber, nā huaʻai a me nā mea kanu i ka papaʻai hiki ke waiho i ka ʻōpū ke paʻa loa, inā ʻaʻole lawa ka wai e hydrate e kōkua i ka hana ʻana i ka palaoa fecal.
He aha e ʻai ai
ʻO nā meaʻai maikaʻi e kōkua i ka hana ʻana i kou ʻōpū maikaʻi:
- Nā mea kanu: letusce, cabbage, arugula, chard, watercress, celery, broccoli, spinach, turnip;
- Hua: papaya, pea, plum, ʻalani, paina, peach, hua hua waina, ka fiku a me ka ʻapelika;
- Palaʻai: germ germ, palaoa palaoa, ʻoka i ʻōwili ʻia, quinoa;
- Nā Meaʻai A Pau: palaoa ʻeleʻele, laiki palaunu a me pasta pasta;
- Nā hua: chia, flaxseed, sesame, ʻumeke a me nā ʻano pua sunflower;
- Nā probiotics kūlohelohe: yogurt mānoanoa, kefir.
Pono e hoʻokomo i kēia mau meaʻai i kēlā me kēia lā i ka papa hana meaʻai, no ka mea, ʻo kā lākou ʻai pinepine ia e hana mau ai ka ʻōpū. E ʻike i nā ʻōkuhi no nā wai laxative i hiki ke hoʻohana ʻia i nā meaʻai māmā.
He aha ka mea e ʻai ʻole ai
Nā meaʻai e pono ke hōʻalo ʻia no ka mea haʻalele lākou i ka ʻōpū i paʻa:
- Kōpaʻa a me nā meaʻai i waiwai i ke kō, e like me nā mea inu momona, nā pōpō, nā mea momona, nā kuki i hoʻopihapiha ʻia, nā kokoleka;
- Nā momona momona, e like me nā meaʻai palai, ʻai berena a paʻa i ka hau;
- Mea 'ai wikiwiki;
- Nā ʻiʻo i hana ʻia, e like me ka sausage, bacon, sausage a me ka ham;
- Hua: maiʻa ʻōmaʻomaʻo a me ka awawa.
He mea nui e hōʻike inā inā pala ka maiʻa, ʻaʻole ia e hei i ka ʻōpū, a hiki ke hoʻopau ʻia a hiki i ka 1x / lā me ka ʻole o ka constipation, ʻo ke koena o nā meaʻai ke kaulike.
Ehia mau wai e inu ai
ʻO ka wai ke kuleana no ka hoʻoulu ʻana i nā olonā o ka meaʻai, e hoʻonui ana i ka palaoa fecal a kōkua i kona hoʻopau ʻana. Hoʻohui ʻia, hoʻomohu pū kekahi ia i ka puʻupuʻu holoʻokoʻa, e hana maʻalahi ʻana i nā fax a hiki i ka wā i hoʻopau ʻia ai lākou.
Hoʻololi ka nui kūpono o ka hoʻohana ʻana i ka wai e like me ke kaupaona o ke kanaka, ʻo 35 ml / kg i kēlā me kēia lā. No laila, pono ke kanaka kaupaona 70 kg i 35x70 = 2450 ml o ka wai i kēlā me kēia lā.
Papa Kuhikuhi e hakakā me ka constipation
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā e hakakā ai i ka ʻōpū i paʻa.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 kīʻaha o ka yogurt mānoanoa + 1/2 col o ka chia sup + 1 ʻāpana o ka palaoa wholemeal me ka tī | 1 aniani o ka wai ʻalani a me 2 mau hua ʻai i kālua ʻia me ka kōmato, oregano a me 1 teaspoon o ke olonā | 2 ʻāpana o ka papaya + 1/2 col o ka chia sup + 2 ʻāpana o ka tī me ka kofe |
| Mea ʻai kakahiaka | 2 mau plum hou + 10 mau hua cashew | Nā ʻāpana papaya ʻelua | 1 aniani o ka wai ʻōmaʻomaʻo |
| Pāʻina awakea | 3 col o ka laiki laiki kele + iʻa i ka umu me ka aila ʻoliva a me nā mea kanu + kale i kuʻi ʻia me ka ʻaka | pasta palaoa wholemeal me ka pipi o ka ʻāina a me ka meaʻai kāmato + kohu saladi | ʻūhā moa i ka umu + 3 col o ka laiki ʻeleʻele + 2 col o nā pī + + i kiki ʻia i nā mea kanu i ka aila ʻoliva |
| Mea ʻai ahiahi | 1 kīʻaha o ka wai ʻalani me ka pepaya + ʻelua mau hua ʻai i kālua ʻia me ka kōmato, oregano a me 1 teaspoon o ke olonā | 1 kīʻaha o ka wai ʻōmaʻomaʻo + 10 mau lau cashew | 1 yogurt maʻamau + 1 ʻāpana o ka berena palaoa me ka hua manu a me ka tī |
Ma ka mālama ʻana i ka papaʻai kaulike a me ka hoʻohana pono ʻana i ka wai, he mea maʻamau ia no ka ʻōpū e hoʻomaka e holo pono ma hope o 7 a 10 mau lā o ka papaʻai. Ma waho aʻe o ka papaʻai, kōkua ka hana hoʻoikaika kino maʻamau i ka regulate i ka lawe ʻōpū.
HoʻOlālā UʻIʻIke
Kūpono anei ʻo Insulin Basal naʻu? Alakaʻi Kūkākūkā Kauka
