Meaʻai e kālai ai i kahi ʻōpū maikaʻi ʻole

Anter

• Pehea e loaʻa ai kahi ʻōpū maikaʻi ʻole
• Pākuʻi ʻōpū maikaʻi ʻole
• ʻO kekahi papaʻai kūpono no ka pohō kaumaha ʻo ka Metabolism Diet wikiwiki, e hoʻohiki nei e lilo a 10 kg i ka mahina 1.

ʻO ka papaʻai e noho me ka ʻōpū maikaʻi ʻole e pili ana i ka hōʻemi ʻana i ka lawe ʻana o nā meaʻai me ka momona a me ke kō, i hui pū ʻia me nā hoʻoikaika kino kūloko a me kēlā me kēia lā.

Lawe ʻia i kekahi ʻano o nā mea hoʻopōʻaiapili hiki ke hōʻike ʻia ma lalo o ke kauka a i ʻole ka mea hānai.

Pehea e loaʻa ai kahi ʻōpū maikaʻi ʻole

Loaʻa iā ʻoe kahi ʻōpū maikaʻi ʻole e pono ai:

• Pono ke kaupaona ma waena o ka BMI o 18 a me 19 Kg / m2;
• Pono ka hoʻomaʻamaʻa i kēlā me kēia lā a alakaʻi ʻia me nā hoʻoikaika kūloko;
• Pono e hana i ka ʻōpū mau;
• Pono ka pākēneka o ka momona o ke kino ma kahi o ka palena haʻahaʻa, ʻo 20% no nā wahine.

ʻO nā meaʻai āpau e like me ka lactose intolerance a i ʻole gluten, hana maʻamau i ke kinoea a pehu i ka ʻōpū no laila pono kaohi pono ʻia ka meaʻai.

ʻO ka manawa e kiʻi ai i kahi ʻōpū maikaʻi ʻole e pili ana i ka nui o ka momona i waiho ʻia, akā hiki ke ʻōlelo ʻia i loko o kahi manawa o 3 mau mahina ma hope o ke alakaʻi a kahi mea hoʻomaʻamaʻa kino a kumu aʻo aʻo kino paha no ka hoʻomaʻamaʻa ʻana a me kahi mea mālama meaʻai e alakaʻi ai , hiki ke ʻike i nā hoʻololi nui.

No nā wahine, hiki i ka ʻōpū maikaʻi ʻole ke ʻoi aku ka lōʻihi ma mua o nā kāne, ma muli o ka kōpū, kahi i hoʻohui ʻia me kahi mea keu, ua uhi ʻia me ka momona, i waena o nā hana ʻē aʻe, pale i ke ʻano o ka uterus.

Pākuʻi ʻōpū maikaʻi ʻole

ʻO kekahi mau laʻana o nā hoʻopihapiha maoli i hiki ke lawelawe i loaʻa i kahi ʻōpū maikaʻi ʻole:

• CLA - waikawa linoleic conjugated
• Spirulina
• L-carnitine
• Lemon
• Tī ʻulaʻula
• Tī ʻōmaʻomaʻo
• Artichoke
• Kāpena

Pono e hōʻike ʻia i kekahi mea kōkua e ka ʻenehana loea ʻoiai ʻaʻole koi ʻia ka hoʻohana ʻana i kahi kauka lapaʻau e kūʻai iā ia. ʻO nā mea kōkua, e like me nā mea hana kūlohelohe, hiki ke loaʻa nā hopena a me nā contraindications.

ʻO kekahi papaʻai kūpono no ka pohō kaumaha ʻo ka Metabolism Diet wikiwiki, e hoʻohiki nei e lilo a 10 kg i ka mahina 1.