ʻO ka Smoothie ʻAi ʻAi Loa Loaʻa i ka Oatmeal, Granola, a me ka Maple Syrup

Anter

• ʻO Smoothie Kuki Oatmeal
• Nānā no

Nui nā kumu e aloha ai i nā mea leʻaleʻa e like me kāu pāʻina kakahiaka: He ala maikaʻi loa lākou e hoʻopili i ka nui o ka meaʻai i loko o hoʻokahi aniani a hoʻomaka i ka lā ma kahi leka olakino. Kūleʻa pinepine lākou i ka hahau, a hemolele lākou e hopu i kou hele ʻana i ka puka no kahi lā hana. (E nānā i kēia mau leʻaleʻa kokoleka āu e manaʻoʻiʻo ʻole ai he olakino.)

Hoʻohui ʻia kēia smoothie i nā oats wikiwiki i hoʻopili ʻia i ka fiber, ka maiʻa maloʻo, ka pauka protein vanilla, a me nā puʻuwai hemp no ka nui o nā ʻakika momona omega, me kāu mau ʻono kuki oatmeal punahele: ke kinamona, ka maple syrup, a me ka extract vanilla. Eia kekahi, ʻo kēia smoothie cookie oatmeal olakino he vegan a me ka gluten-free a ʻaʻohe kō i hoʻomaʻemaʻe ʻia. Inā makemake ʻoe e moemoeā, e hoʻoliʻiliʻi me ka pīpī o ka granola, nā pua lima, a me nā kinamona ʻokiʻoki, a me kekahi kinamona keu.

ʻO Smoothie Kuki Oatmeal

Nā mea hoʻohui

2/3 kīʻaha waiu ʻalemona vanilla

1/2 maiʻa hau

1/3 kīʻaha maloʻo wikiwiki i ʻōwili ʻia

1/2 scoop (ma kahi o 15g) paukū vanilla protein i hoʻonoho ʻia

1 punetune puʻuwai hemp

1/2 ʻalani ka syrup maple

1/4 teaspoon ke kinamona, a me nā mea hou aku no ka pīpī ʻana ma luna

1/2 teaspoon vanilla extract

2 mau lima nui o ka hau

ʻO kāu granola punahele, nā huawaina a me nā ʻāpana pecan e kāpīpī ma luna, ke koho

Nā kuhikuhi

1. Hoʻohui i nā mea hoʻohui āpau a koe nā kīʻaha i loko o ka blender. Hoʻohui a hiki i ka laumā.
2. E ninini i loko o ke kīʻaha, e pīpī i kāu mau pāpale, a ʻoluʻolu.

Nā helu heluʻai no ka mea hoʻonani (ʻaʻohe toppings): 290 kalori, 7g momona, 1g momona momona, 37g carbs, 5g fiber, 14g kō, 20g protein

Nānā no