ʻO SHAPE Up o kēia pule: 25 Nā mea hoʻopau i ka makemake maoli a me nā moʻolelo wela hou aʻe

Anter

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Hoʻokō ʻia ma ka Pōʻalima, Mei 13th

Ke ʻimi nei ʻoe e hoʻokahe i kekahi mau paona ma mua o ke kau bikini ma aneʻi? E hoʻāʻo e ʻūlū i kēia mau mea ʻoi loa ka 25 makemake i hoʻohui pū ʻia me Ka Lilo Nui mea hoʻomaʻamaʻa ʻO Bob Harper's ʻōlelo hoʻohaʻahaʻa pilikino. Eia hou, ua hōʻuluʻulu mākou i nā hoʻomaʻamaʻa hoʻopunipuni paʻakikī loa, akā maikaʻi hoʻi, e kani ai i kou kino a me ke ala hou e helu ai i ka momona o ke kino.

•ʻO nā mea kākoʻo kiʻekiʻe o ka 25 Appetite Suppressants

E hoʻomake i kēia mau meaʻai a me nā meaʻala e kāohi maoli i kou makemake.

• ʻO Q & A Loss Lilo Nui: ʻO ka mea nui ʻo Loser Trainer ʻo Bob Harper

E ʻike i ka rula papaʻai hoʻokahi i hōʻole ʻo Bob Harper e ukali a me nā mea hou aʻe o kāna ʻōlelo aʻoaʻo pilikino no ka pohō kaumaha.

• E pani hou ʻia ana ka papa kuhikuhi kino?

E neʻe ma luna o BMI, ʻo BAI paha ke ala hou e ana i ka momona o ke kino olakino. E ʻike he aha kēia ana hou a me ke ʻano o ia mea no ʻoe.

• 25 Nā Hana Hoʻoikaika Loa

Maʻalahi ke nānā aku i kēia mau hoʻomaʻamaʻa akā paʻakikī a paʻakikī lākou-nui ke kani o lākou ma mua o kou manaʻo!

• ʻO 5 mau meaʻai e loaʻa iā ʻoe i ke ʻano o ka naʻau (a me 4 mau ʻoiaʻiʻo Sexy)

ʻO ʻoe ka mea āu e ʻai ai! Inā makemake ʻoe e noʻonoʻo e hoʻohui i kēia mau meaʻai ʻelima i kāu repertoire ʻai. ʻAʻohe mea exotic (ma kāu pā) pono!

Nā moʻolelo hou aku i kēia pule:

ʻO Sofia Vergara ma ka lilo ʻana i ke kaikamahine uhi hou loa

-Kanaka.com

ʻO ka hoʻopaʻapaʻa Caffeine Nui: ʻEhia ka nui?

-Fit Bottomed Kaikamahine

Mai ka maʻamau a i ʻoki ʻia: nā mea kaulana i aloha iā P90X

-FitSugar

ʻO ka meaʻai Mediterranean: ʻAʻole ia e pili ana i ka meaʻai wale nō

-ʻO ke olakino HuffPost

3 mau ʻōlelo aʻoaʻo no Maria Shriver

-Kou Tango

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