ʻO ka mea e hoʻonāukiuki iā Ironman Champ Mirinda Carfrae e Lanakila

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I ka puka ʻana mai o ka wāwae kaʻa i ka 2014 Ironman World Championship ma Kona, HI, ua noho ʻo Mirinda "Rinny" Carfrae i 14 mau minuke a me 30 kekona ma hope o ke alakaʻi. Akā ua alualu ka hale uila o Australia i nā wahine ʻehiku i mua ona, a hoʻopau me kahi hoʻopaʻa mele 2:50:27 manawa marathon e lanakila iā ia ke kolu ʻO Ironman World Championship poʻo inoa.

Manaʻo nui ʻia ʻo ia ka mea kukini maikaʻi loa ma ka haʻuki, ʻo Carfrae he 5'3'', he 34 ona makahiki, nona ka moʻolelo holoʻokoʻa ma ke ala kaulana kaulana o Kona i ka makani i ka pele ʻeleʻele me ka manawa o 8:52:14. Ua hoʻokūkū ʻo ia ma Kona i ʻeono mau manawa, a hiki i ka paepae i kēlā me kēia manawa.

Hoʻomaʻamaʻa ʻo Carfrae i 30 mau hola i kēlā me kēia pule-a i kekahi manawa hou aku i kona wā kiʻekiʻe e holo ana i 60 mile i kēlā me kēia pule ma kahi o ʻeono mau lā. Ma waho aʻe o ka ʻauʻau ʻana i ʻeono lā o ka pule a me ʻelima kaʻa kaʻa. Pau mākou i ka luhi noonoo ana e pili ana ia.

He aha ka mea e hoʻomau ai iā Carfrae e hele ma nā alanui, ʻē aʻe ma mua o kona ʻano pono a me ka hoʻokūkū hoʻokūkū koʻikoʻi? Kinohi loaʻa iā ia ma kahi hoʻomaʻamaʻa Mile High Run Club ma New York City e ʻike ai.

Helehelena: He aha ka mea e hoʻonāukiuki ai iā ʻoe?

ʻO Mirinda Carfrae (MC): ʻO Kona wale nō ka mea hoʻonāukiuki noʻu. Ua hāʻule au ma kēlā heihei i koʻu hoʻolauna mua ʻana i ka haʻuki. Aia kekahi mea kūikawā e pili ana i ka hanana. Ke ʻimi mau nei au e ʻike i ka mea hiki i koʻu mokupuni ʻo Big Island i kēlā heihei. ʻO ia ka mea e hoʻokele iaʻu. ʻO ia koʻu kumu hoʻoikaika.

Helehelena:He aha kāu mea punahele e pili ana i ka holo?

MC: ʻO kaʻu mea punahele e pili ana i ka holo ʻana he hoʻomaha wale ia. ʻIke wau he mea lapaʻau. Hana au i nā holo māmā ma mua o ke ahiahi, a ua like ia me ka hele wāwae. Ke kūpono maoli ʻoe, like ia me ka hele ʻana i kahi hele wāwae maikaʻi a hoʻomaha hoʻi. He mahele lāʻau ia, akā ua lawe iaʻu i nā wahi he nui.

Helehelena:He aha kāu ʻōlelo aʻoaʻo wikiwiki no ka holo wikiwiki ʻana?

MC: ʻO Treadmill ke kī no ka wikiwiki. He mea nui ka Cadence. A ke hana nei i nā pickup he 30 kekona a i ʻole 20 kekona. Hana wau i kēlā mau mea ma mua o kēlā me kēia kau paʻakikī e hele ai koʻu kino. I kekahi mau lā, e lele wale au mai ke kaʻa kaʻa, e lele i ka wili, a e hana i nā ʻohi. Hana wau i 20 kekona, 30 kekona aku. ʻO ia wale ke kī ʻana i kāu ʻōnaehana makaʻu. (ʻO nā hoʻomaʻamaʻa Treadmill kekahi o nā 7 Running Tricks e kōkua iā ʻoe e wikiwiki i ka wā wela.)

Helehelena:He aha kou manaʻo e pili ana i kou hoʻomaʻamaʻa ʻana?

MC: He nui maoli nō ka mea ʻole, Pono wau e hana i nā hana ke holo nei i kāu mea no ka mea ʻo ka nui o kāu hoʻomaʻamaʻa ʻaʻole ka nānā nui. Hana ʻoe i nā mile he nui ma kahi āu e hele ai i laila ma ke kaʻa no ʻelima mau hola a ʻaʻole ʻoe e hana ikaika. No laila he nui nā koho "off with the fairies" makemake au e kāhea. Ke nui aʻe nā kau kau ʻana - malia paha he holo kaʻa maikaʻi, hoʻokolokolo manawa, holo pahu hopu - a laila ua lilo wau i mea nui i ka noʻonoʻo.

Helehelena:Loaʻa iā ʻoe nā mantras e hele ai?

MC: Aʻole naʻe. ʻAno wale wau e hoʻopau ai? ʻAʻole, ʻaʻole wau e haʻi hou i kekahi mea i loko o koʻu noʻonoʻo. E hoʻopau wale wau.

Helehelena:Me ʻekolu mau poʻo inoa Ironman World a ʻeono mau podium i pau, pili wau he punahele punahele kāu iā Ironman.

MC: ʻO kaʻu manawa punahele ʻo Ironman ma ka 2013 Ironman World Championships i ka wā i hele ai wau i ka laina hoʻopau a ke kali nei kaʻu kāne [ʻo Ironman ʻAmelike hoʻopaʻa moʻolelo ʻo Timothy O'Donnell] i ka laina hoʻopau noʻu. Ua hoʻopau 'o ia i ka lima o ka heihei pro kāne. E male ana māua i hoʻokahi mahina a me ka hapa ma hope mai, no laila, he manawa kūikawā ia no māua. (Ke kamaʻilio nei no nā heihei, e nānā i kēia mau Moment Line Finish 12 Kupaianaha.)

Helehelena:He aha kāu punahele punahele o ka heihei?

MC: ʻO ka laina hoʻopau! Akā koʻikoʻi, aloha au i ka holo. ʻO ia kaʻu wāwae punahele o ka heihei.

Helehelena:Loaʻa iā ʻoe nā mea "hiki ʻole ke ola me ka ʻole" āu e hoʻomaʻamaʻa ai?

MC: ʻAʻole hiki iaʻu ke ola me kaʻu lekiō iPhone a me Pandora!

Helehelena:He aha ke ʻano o nā mele āu e hoʻolohe ai?

MC: I kekahi manawa makemake au i nā mele hauʻoli, akā ʻo David Guetta kahi mea pena aʻu i makemake ai no nā mea paʻakikī, ʻoi aku ka maikaʻi. Aia ia i koʻu ʻano. Inā wau i loko o kahi ʻano hauʻoli, a laila ʻo David Guetta. Inā ua luhi wau, e like paha me Linkin Park a i ʻole Metallica a i ʻole Foo Fighters a i ʻole mea like me ia. Akā i ka wā e hana maʻalahi ana wau, e hoʻolohe wau i ka lekiō ʻo Pink a me Madonna a i ʻole Radio Michael Jackson-leʻaleʻa wale, mele pop.

Helehelena:Loaʻa iā ʻoe kahi mea āu e makemake ai e mālama iā ʻoe iho ke loaʻa iā ʻoe kahi lanakila nui?

MC: Maikaʻi loa wau i ka mālama ʻana iaʻu iho i ka nui. ʻOi aku ma ke ʻano o ka meaʻai. ʻAi mākou i ka ʻaikalima i nā lā he nui, ʻaʻole maikaʻi paha. Akā ma hope o ka heihei nui, he rula kā māua ʻo kaʻu kāne: inā he heihei maikaʻi kāu, a laila koho ʻoe i kahi mea āu e makemake ai. Ua lanakila au iā Kona i ka makahiki i hala a ua kūʻai au i wati. No laila loaʻa iā mākou nā bonus a i ʻole nā ​​makana a mākou e hāʻawi ai iā mākou iho he ʻano pipiʻi, ʻaʻole ʻoe e kūʻai i nā manawa ʻē aʻe. I ka ʻōlelo o ka meaʻai, hele pololei mākou no nā burger, nā fries a me nā waiū ma hope o ka heihei.

Helehelena:ʻO Ironman, a me Life Time Fitness, ua hoʻokumu hou ʻo "Women for Tri," he hana e lawe mai i nā wahine hou aʻe i ka haʻuki ʻoiai ʻo nā wahine he 36.5 pakeneka wale nō o nā triathletes ma ʻAmelika. He aha kāu e ʻōlelo ai i nā wahine e noʻonoʻo nei e hana i kā lākou triathlon mua?

MC: E ho'āʻo loa! Hoʻokomo āpau ka pāʻani o triathlon. Inā hoʻoweliweli ʻoe i nā dudes, a laila aia nā wahine āpau o nā triathlons, nā lālani pōkole pōkole loa hiki iā ʻoe ke hele. Manaʻo wau ʻo kēlā me kēia mea e hoʻomaka i ka hoʻomaʻamaʻa ʻana no ka triathlon, loaʻa koke iā lākou ka pahu-no ka piha ʻana o ka haʻuki i nā poʻe aloha, maikaʻi a me nā poʻe o nā mea āpau e hoʻāʻo nei e hoʻomaikaʻi iā lākou iho. Manaʻo wau he maʻi lele ia. Paipai wau i kekahi e kau inoa wale no kāu heihei pōkole kūloko. ʻAʻole pono ʻoe e hana i ka half-Ironman a i ʻole Ironman e kapa iā ʻoe iho he triathlete. Aia nā sprint, Iron Girl, a me nā koho he nui loa ma laila. Inā ʻo dong he hapalua Ironman kāu pahuhopu, maikaʻi kēlā. Akā, paipai au i ka poʻe e hoʻomaka pōkole, a hauʻoli i ke kaʻina hana a hiki i kēlā mau heihei lōʻihi.

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