ʻO ka papaʻai no nā pōhaku kōpū
Anter
- ʻAi ʻia nā meaʻai
- Nā Mea ʻAi e Hōʻalo
- Papa Kuhikuhi Diet Pohaku Pohaku
- ʻO nā ʻike koʻikoʻi ʻē aʻe e pili ana i nā pōhaku hakuʻala
- E nānā i kahi wikiō kahi e wehewehe ai kā kā mākou meaʻai meaʻai i ka meaʻai no kēlā me kēia ʻano pōhaku.
ʻO ka papaʻai no ka poʻe me nā pōhaku hakuʻala e haʻahaʻa i ka paʻakai a me ka protein a kiʻekiʻe loa i nā wai. E nānā inā inu ʻoe i ka wai, e hoʻolohe i ka mimi, kahi e maopopo ai, limpid a me ka ʻaʻala ʻole.
Nui a hewahewa nā ʻano o nā pōhaku hakuʻala a ʻokoʻa paha ka mālama ʻana e like me kēlā me kēia ʻano, me nā pōhaku calcium oxalate e ʻike pinepine ʻia. ʻO ka ʻai nui ʻana o nā meaʻai i waiwai i nā oxalates a i ʻole calcium, no ka laʻana, makemake i ke ʻano o kēia ʻano pōhaku.
ʻAi ʻia nā meaʻai
ʻO nā meaʻai i kuhikuhi ʻia no nā pōhaku hakuʻala ka mea waiwai nui i ka wai, e ʻae ai e hoʻonui i ka nui o nā wai a hoʻoheheʻe i ka mimi, e pale ana i ke ʻano o nā aniani a me nā pōhaku. Paipai ʻia e inu ma waena o 2 a me 3 liters o ka wai i kēlā me kēia lā.
Hoʻokumu ʻia ka papaʻai i ka meaʻai hou, waiwai i nā mea kanu, nā legume a me nā momona maikaʻi, e like me nā nīnaina, nā ʻalemona, nā walnuts, nā ʻaila ʻoliva a me nā iʻa, e like me ka tuna, sardine a me ka salemona. Eia hou, pono e hoʻohana wale ʻia nā mea hoʻopili meaʻai e like me ka ʻōlelo a ke kauka a me ka mea hānai. E ʻike pehea ka hoʻomaʻemaʻe piha no nā pōhaku kōkō.
Nā Mea ʻAi e Hōʻalo
ʻAʻole nā meaʻai e paipai ʻia no nā pōhaku hakuʻala ʻo:
- Rich i ka oxalate:peanuts, rhubarb, spinach, beets, kokoleka, kī ʻeleʻele, ʻuala, kope a me nā mea inu ʻoluʻolu cola-based;
- ʻO nā meaʻai paʻakai a momonae like me nā mea ʻala diced, soy sauce, Worcestershire sauce, meaʻai wikiwiki, ʻai mākaukau paʻa
- Protein keu, pono e loaʻa i ka orientation o ka nutrististist e hoʻohana i nā mea kōkua protein;
- Nā ʻiʻo i hana ʻia, e like me ka sausage, sausage, ham a me bologna;
- Pākuʻi Vitamin C;
- Pākuʻi Kalepona.
ʻO kahi kihi maikaʻi e pale aku ai i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala e kuke i nā mea kanu i waiwai i nā oxalates ʻelua manawa, hoʻolei i ka wai mai ka kuke mua ʻana.
Papa Kuhikuhi Diet Pohaku Pohaku
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no nā pōhaku kōkō.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 kīʻaha o ka wai paina me ka mint + sanwī holoʻokoʻa me ka tī | kī haki pōhaku + 1 tapioca me ka hua manu a me ka chia | 1 kīʻaha o ka yogurt maʻamau + 1 koleka o ka hupa meli + omelet me 2 mau hua manu, ʻōmato a me oregano |
| Mea ʻai kakahiaka | 1 kīʻaha wai niu | 1 apple + 15g cranberry | 1 kīʻaha o ka wai ʻōmaʻomaʻo me ka kale, luʻina, lemon a me ka wai niu |
| ʻAina awakea | 5 col o ka laiki laiki + 2 col o ka ʻai bean + 100g o ka ʻiʻo pipi i hoʻomoʻa ʻia + nā mea ʻai i kō ʻia i ka aila ʻoliva. | 3 mau forks o ka wholemeal pasta + tuna ma ke kō tomato me ka basil + saladi ʻōmaʻomaʻo | ka moa moa me ke kāloti, chayote, kāpeti ʻokiʻoki, ʻuala a me ka ʻakaʻakai + 1 kahe o ka aila ʻoliva |
| Mea ʻai ahiahi | 1 yogurt mānoanoa + 1 col o ka waiū cranberry | huaora avocado | 2 maiʻa i hoʻomoʻa ʻia me 2 mau ʻāpana o ka tī + ke kinamona e ʻono |
ʻO Cranberry kahi hua ʻulaʻula e hoʻohana ākea e mālama i nā pōhaku hakuʻala a me nā maʻi maʻi urinary tract. E ʻike i nā waiwai āpau o kēia hua.
ʻO nā ʻike koʻikoʻi ʻē aʻe e pili ana i nā pōhaku hakuʻala
ʻO ke kauka kūpono loa e mālama i nā pōhaku hakuʻala ʻo ia ka nephrologist, ka mea hiki ke koho i kahi nutristist e hoʻomaʻa i ka papaʻai a hoʻopau i ka lāʻau, a pale pū hoʻi i ke kūkulu ʻana o nā pōhaku hou.
ʻO ka poʻe i loaʻa nā hihia o nā pōhaku hakuʻala i loko o ka ʻohana a i ʻole i loaʻa i kekahi mau pōhaku hakuʻala i ko lākou ola e pono mau i ka papaʻai e alakaʻi ʻia e ke kauka a me ka mea hānai, i mea e pale aku ai i nā hiʻohiʻona o nā pilikia.
E nānā i kahi wikiō kahi e wehewehe ai kā kā mākou meaʻai meaʻai i ka meaʻai no kēlā me kēia ʻano pōhaku.
Nāu
Pehea ka hoʻomaʻamaʻa ʻana no 10K i kōkua i kēia wahine i ka nalo ʻana he 92 mau paona