Moemoeā paha kēlā me kēia?

Anter

• He aha ka moeʻuhane?
• No ke aha mākou e moeʻuhane ai?
• Hiki i nā moemoeā ke kōkua iā ʻoe e hoʻohui i nā mea hoʻomanaʻo a hana i nā manaʻo
• Hiki i ka hiamoe hiamoe ke kōkua iā ʻoe e hana i ka ʻike i ʻike nui ʻia
• No ke aha i manaʻo ai kekahi poʻe ʻaʻole lākou e moemoeā?
• Moemoeā paha ka poʻe makapō?
• He aha ka ʻokoʻa ma waena o ka moeʻuhane a me ka hallucination?
• Moemoeā nā holoholona?
• Aia he mau moemoeā a mau kumuhana maoli paha?
• Hiki iā ʻoe ke hoʻololi a kāohi paha i kāu mau moeʻuhane?
• ʻO ka lawe lawe ʻana

Hoʻomaha maʻalahi, ʻae ka pane: Moemoe nā poʻe āpau.

Inā mākou e hoʻomanaʻo i ka mea a mākou e moeʻuhane ai, ke moeʻuhane nei mākou i ke kala, inā mākou e moeʻuhane i kēlā me kēia pō a i kēlā me kēia manawa pinepine - he pane paʻakikī hou kā kēia mau nīnau. A laila aia ka nīnau nui maoli: He aha ka manaʻo o kā mākou mau moemoeā?

Ua hopu kēia mau nīnau i nā mea noiʻi, psychoanalysts, a me nā moemoeā no nā kenekulia. Eia ka mea e noiʻi ai i kēia manawa e pili ana i ka poʻe, ka mea, ka wā hea, pehea, a no ke aha o kā mākou moeʻuhane.

He aha ka moeʻuhane?

ʻO ka moemoeā kahi manawa o ka hana noʻonoʻo e hana ai ke hiamoe ʻoe. ʻO kahi moeʻuhane kahi hiʻohiʻona, ʻike ʻike e pili ana i nā kiʻi a me nā kani a ʻala a ʻono paha i kekahi manawa.

Hiki i nā moemoeā ke hoʻoili i nā ʻano ʻoluʻolu a i ʻole ʻeha. I kekahi manawa ukali ka moeʻuhane i kahi moʻolelo moʻolelo, a i kekahi manawa hana ʻia ia me he mau kiʻi laulā ʻole lā.

Moemoe ka hapa nui o ka poʻe ma kahi o 2 mau hola i kēlā me kēia pō. I hoʻokahi manawa, ua manaʻo nā mea noiʻi hiamoe ka poʻe i ka moeʻuhane wale i ka wā o ka neʻe wikiwiki ʻana o ka maka (REM), kahi manawa o ka hiamoe nui i ka wā e lawe ai ke kino i nā kaʻina hoihoi hou. Akā ua hōʻike hou ʻia kahi noiʻi hou e pili ana ka moemoeā o ka poʻe i nā wā ʻē aʻe o ka hiamoe pū kekahi.

No ke aha mākou e moeʻuhane ai?

Ke kālailai nei nā kānaka noiʻi i nā kumu olaola, noʻonoʻo, a me nā manaʻo o nā moemoeā no nā makahiki he nui. Eia kekahi o nā kumu nui a me ka noiʻi pono e pono ai kāu mau moeʻuhane.

Hiki i nā moemoeā ke kōkua iā ʻoe e hoʻohui i nā mea hoʻomanaʻo a hana i nā manaʻo

ua loaʻa nā loulou nui ma waena o nā ʻike ola nui a me nā ʻike moemoeā ikaika. Hoʻonohonoho ʻia lāua ʻelua i nā wahi like o ka lolo a ma nā pūnaewele neural like. ʻO ka hana hou ʻana i nā ʻike ola he ala hoʻokahi wale nō e hiki ai i nā moeʻuhane ke kōkua iā mākou e hana i nā manaʻo.

Hiki nō paha i nā moemoeā ke hana i kahi ʻano o ka hoʻomaʻamaʻa hoʻoponopono pilikia e hoʻonui ai i kou hiki ke lawelawe i nā pilikia maoli.

ʻO kekahi kumumanaʻo ʻo ia nā moeʻuhane - ʻo ia hoʻi nā mea ʻē - hiki ke kōkua i ka hōʻemi ʻana i nā ʻike makaʻu i kahi "nui" hiki ke mālama ʻia e ke kau ʻana i nā makaʻu me nā kiʻi moeʻuhane ʻano ʻē.

Hiki i ka hiamoe hiamoe ke kōkua iā ʻoe e hana i ka ʻike i ʻike nui ʻia

Kuhi ʻia kahi noiʻi hou ʻoiai mākou i ka hiamoe REM, ke kahua o ka hiamoe ke hana ʻia ka hapa nui o kā mākou mau moemoeā, ke hoʻokaʻawale nei ka lolo i nā mea a mākou i aʻo ai ai ʻike ʻia i ka lā.

I loko o nāʻiole ma ke Kulanui o Hokkaido i Iapana, ua nānā nā kānaka noiʻi i ka hana ʻana o ka melanin concentrating hormone (MCH), kahi mole e hoʻouna i nā leka i ke kikowaena hoʻomanaʻo o ka lolo i ka hippocampus.

Ua ʻike ʻia ke aʻo ʻana i ka wā hiamoe o REM, hana ka lolo i ka nui o ka MCH a pili ka MCH iā ia poina ana. Ua hoʻoholo nā kānaka noiʻi ʻo ka hana kemika i ka wā hiamoe hiamoe nui e kōkua i ka lolo e hoʻokuʻu i ka ʻike i hōʻiliʻili ʻia i ka lā.

No ke aha i manaʻo ai kekahi poʻe ʻaʻole lākou e moemoeā?

ʻO ka pane pōkole ʻo ka poʻe i hoʻomanaʻo ʻole i kā lākou mau moemoeā hiki ke hoʻoholo maʻalahi ʻaʻole lākou e moemoeā. ʻAʻole hoʻomanaʻo ka hoʻomanaʻo ʻana i nā moeʻuhane. ʻO kahi 2012 nui ma mua o 28,000 poʻe i ʻike he mea maʻamau ka hoʻopoina o nā kāne i kā lākou mau moemoeā ma mua o ka wahine.

Akā hoʻomaha, ʻoiai inā ʻaʻole ʻoe e hoʻomanaʻo i ka moeʻuhane i kou ola holoʻokoʻa, malia paha e moeʻuhane ana ʻoe i ka pō.

I hoʻokahi makahiki 2015, ua nānā nā kānaka noiʻi i ka poʻe i hoʻomanaʻo ʻole i kā lākou mau moemoeā a ua ʻike lākou ua hōʻike lākou i nā "ʻano paʻakikī, kiʻi a me nā moeʻuhane a me nā haʻiʻōlelo" ke hiamoe lākou.

Hōʻike kekahi ma ke ʻano o ko mākou mau makahiki, ua emi ka hiki iā mākou ke hoʻomanaʻo i kā mākou mau moemoeā, akā inā he moeʻuhane maoli kā mākou i ko mākou mau makahiki a i ʻole no ka hoʻomanaʻo iki ʻana no ka mea ʻaʻole e ʻike ʻia nā hana ʻē aʻe.

Moemoeā paha ka poʻe makapō?

ʻO ka pane i kēia nīnau, manaʻo ka poʻe noiʻi, he paʻakikī. Ua ʻike ʻia nā noiʻi kahiko e hiki i ka poʻe i nalo kā lākou ʻike ma hope o ka makahiki 4 a 5 paha ke "ʻike" i kā lākou mau moemoeā. Akā aia kekahi mau hōʻike e ʻike ʻia ka ʻike maka ʻia ʻana o ka poʻe i ka makapō (makapō makapō).

I ka makahiki 2003, ua nānā nā kānaka noiʻi i ka hana lolo moe o ka poʻe i hānau makapō a me ka poʻe i hānau maka ʻia. I ke ala ʻana o nā mea noiʻi, ua noi ʻia lākou e kaha i nā kiʻi i hōʻike ʻia i loko o kā lākou mau moemoeā.

ʻOiai ʻo ka hapa liʻiliʻi o nā poʻe komo makapō i hoʻomanaʻo i ka mea a lākou i moemoeā ai, ua hiki i ka poʻe i hana ke kiʻi i nā kiʻi mai kā lākou mau moemoeā. Pēlā nō, ua hōʻike ka ʻikepili EEG i ka ʻike o nā hui ʻelua i ka hana ʻike i ka wā o kā lākou hiamoe.

I kēia mau lā, ua ʻike ʻia kahi noiʻi ma 2014 i nā poʻe me ka makapō hānau a me ka makapō o ka hopena i ʻike i nā moeʻuhane me nā kani, nā ʻala, a me nā ʻano tactile ma mua o ka poʻe ʻike maka.

He aha ka ʻokoʻa ma waena o ka moeʻuhane a me ka hallucination?

ʻO nā moemoeā a me nā moemoeā he mau hanana multisensory ʻelua, akā aia kekahi mau ʻokoʻa ma waena o nā mea ʻelua. ʻO ka ʻokoʻa nui ka hiki ʻana o nā moeʻuhane ke hele ʻoe i kahi kūlana hiamoe, a kū nā hallucination ke ala ʻoe.

ʻO kekahi ʻokoʻa kahi kaʻawale o ka moeʻuhane mai ka ʻoiaʻiʻo, akā ʻo nā hallucination i "uhi ʻia" i ke koena o kāu ʻike sensory ala.

I nā huaʻōlelo ʻē aʻe, inā ʻike ka hallucinating kanaka i kahi punawelewele i loko o ka lumi, ke hana ʻia nei ka ʻike sensory e pili ana i ke koena o ka lumi me ka pololei ʻole, ma ka ʻaoʻao o ke kiʻi o ka nananana.

Moemoeā nā holoholona?

ʻO kēlā me kēia mea nāna ka holoholona nāna i kiaʻi i nā wāwae o kahi ʻīlio hiamoe a i ʻole pōpoki paha e alualu a mahuka paha e pane i kēia nīnau me ka ʻae paʻa. Hiamoe, ma ka liʻiliʻi e pili ana i ka hapa nui o nā mea mammal e pili ana.

Aia he mau moemoeā a mau kumuhana maoli paha?

ʻAe, ʻike ʻia kekahi mau kumuhana e hoʻi hou i ka moe a ka poʻe. Ua ʻimi nā noiʻi a me nā nīnauele he nui i ke kumuhana o ka ʻike moe, a hōʻike ʻia nā hopena:

• Moemoeā ʻoe i loko o ke kanaka mua.
• ʻO nā ʻāpana o kāu ʻike i kūkulu ʻia ka moemoeā, me kāu mau hopohopo a me nā hanana o kēia manawa.
• ʻAʻole hōʻike mau kāu mau moemoeā i nā kaʻina kūpono.
• Pili pinepine kāu mau moeʻuhane i nā manaʻo ikaika.

I hoʻokahi makahiki ʻoi aku ma mua o 1,200 mau moemoeā, ua ʻike nā kānaka noiʻi he moeʻuhane maikaʻi ʻole ka ʻino a me ka alualu ʻia paha, a ʻo nā mea aloha paha i hōʻeha ʻia, pepehi ʻia a make paha.

ʻAʻole paha e pūʻiwa ʻoe i ka aʻo ʻana e hōʻike ʻia nā moʻohe i loko o nā moeʻuhane a nā keiki, akā hoihoi nō e hōʻike i nā moʻo a me nā holoholona i nā moemoeā maikaʻi ʻole i loko o nā makahiki ʻōpio.

Hiki iā ʻoe ke hoʻololi a kāohi paha i kāu mau moeʻuhane?

Hiki i kekahi poʻe ke hoʻoulu i ka moemoeā lucid, ʻo ia kahi hiamoe hiamoe hiamoe i ka manawa āu e ʻike nei aia ʻoe i ka moeʻuhane. Aia kekahi mau hōʻailona e hiki i ka moemoeā lucid ke kōkua i ka poʻe i ʻike i ka ʻeha a i ʻole i ʻike ʻia me ka maʻi koʻikoʻi post-traumatic (PTSD).

Inā loaʻa iā ʻoe nā moeʻuhane e hoʻopilikia ai i kou hiamoe a me kou ola naʻau, hiki ke kōkua i ka hoʻomaʻamaʻa kiʻi ʻana. Hiki paha i kāu kauka ke kuhikuhi i kahi lāʻau kahe koko i kapa ʻia prazosin (Minipress).

ʻO ka lawe lawe ʻana

ʻO ka poʻe āpau - a me nā holoholona he nui - moeʻuhane ke hiamoe lākou, ʻoiai ʻaʻole hoʻomanaʻo nā poʻe āpau i ka mea a lākou i moemoe ai. ʻO ka hapanui o ka poʻe e moeʻuhane e pili ana i ko lākou ola a me nā hopohopo, a ʻo ka hapa nui o nā moeʻuhane e hoʻopili i nā hiʻona, nā kani, a me nā manaʻo, me nā ʻike sensory ʻē aʻe e like me nā ʻala a me nā ʻono.

Hiki i nā moemoeā ke kōkua iā ʻoe e hana i nā mea e hana nei i ka honua nui a i kou ola ponoʻī. Ua kūleʻa kekahi poʻe i ka kaohi ʻana i nā moemoeā i hoʻokomo ʻia e ka trauma me ka lāʻau, ka hoʻomaʻamaʻa ʻana i nā kiʻi, a me ka moeʻuhane maikaʻi.

Ma muli o ka moeʻuhane e lawelawe ai i nā kumu noʻonoʻo a me ka manaʻo nui, he mea maikaʻi loa ia e ʻike ai mākou i nā moeʻuhane ke hiamoe mākou - ʻoiai inā poina iā mākou ke ala mākou.