ʻO ka mea e ʻai ai mai ka maʻi kōkō a me ka osteoarthritis

Anter

• He aha e ʻai ai i ka maʻi o ka maʻi a me ka maʻi
• Nā Mea ʻAi e Hōʻalo
• Koho koho papa hoʻōla arthritis
• Meaʻai no ka Rheumatoid Arthritis
• ʻO kaʻaiʻai Gouty Arthritis

ʻO ka papaʻai no kēlā me kēia ʻano o ka arthritis a no ka osteoarthritis pono e waiwai i nā meaʻai i loaʻa nā anti-inflammatory waiwai, e like me ka iʻa, nā nati a me nā meaʻai i waiwai i ka huaora C, no ka laʻana. Hoʻohui, he mea nui e hoʻomanaʻo i ka ʻoi o ke kaupaona hiki ke alakaʻi i ka overload i kekahi mau ami a, no laila, he mea nui ka mālama ʻana i ke kaupaona ma o ka ʻai ʻana i ke olakino i mea e hoʻomaikaʻi ʻole ai nā ʻōuli, akā pale ʻia ka holomua o ka maʻi.

ʻO ka artritis a me ka osteoarthritis nā maʻi līlū mau e hiki ai ke hōʻeha i nā hono like ʻole i ke kino, a hiki ke ʻike ʻia i nā poʻe o nā makahiki, ʻoiai ʻoi aku ka maʻamau o ka poʻe ʻelemakule. Eia nō naʻe, ʻaʻohe mea e ola ai kēia mau loli, kaohi wale ʻana i ka ʻōuli a me ka pale ʻana i nā pilikia ma o ka mālama ʻana me nā lāʻau i kuhikuhi ʻia e ke kauka, ka loli i nā ʻano ʻai a me ka hoʻoikaika kino.

He aha e ʻai ai i ka maʻi o ka maʻi a me ka maʻi

ʻO nā meaʻai e kōkua i ka hoʻomaikaʻi ʻana i nā ʻōuli o ka maʻi kōkō a me ka osteoarthritis nā mea i loaʻa nā anti-inflammatory waiwai, ʻo nā mea nui:

• Nā meaʻai e waiwai ana i ka omega 3no ka mea, he waiwai anti-inflammatory kā lākou, e like me ka tuna, sardine, trout, tilapia, herring, anchovies, cod, chia a me nā hua flaxseed, cashews, Brazil nut, almonds a me walnuts;
• Kālika a me ka ʻakaʻakaino ka mea, he pūhui sulfur kā lākou i kapa ʻia allicin, ka mea e hōʻoiaʻiʻo ai i ka anti-inflammatory, antioxidant a me nā antimicrobial;
• Nā hua citrus, e like me ka alani, ka paina a me ka acerola, ma muli o ke kū ʻana o ka wikamina C, ka mea e pono ai ka hana collagen;
• Meaʻai momona kaola, e like me nā mea kanu, nā huaʻai a me nā hua holoʻokoʻa, ke kōkua nei lākou e hōʻemi i ka mumū a mālama i ke olakino o ka microbiota ʻōpū;
• Nā huaʻulaʻula, e like me ka pomeraite, watermelon, cherry, raspberry, strawberry a me ka guava, ʻoiai he anthocyanins lākou, he mau mea hoʻohui anti-antioxidant i loaʻa nā anti-inflammatory waiwai;
• Nā meaʻai waiwai Selenium e like me ka hua manu, ka palaoa Palani a me nā nati Brazil, ʻoiai he selenium kahi mineral me kahi antioxidant kiʻekiʻe a me ka mana immunomodulatory, kōkua i ka hoʻoikaika i ka ʻōnaehana pale.

Hoʻohui ʻia, aia kekahi mau noiʻi e hōʻike ana he ʻoi aku ka koʻikoʻi o ka maʻi kōkō a me ka osteoarthritis ke loaʻa nā haʻahaʻa haʻahaʻa o ke kanaka i ka lāʻau D. He mea nui nō hoʻi e hōʻike pinepine ʻia ke kanaka i ka lā, a hoʻokomo i nā meaʻai i kēlāʻai i kēlā me kēia lā. , e like me ka waiū paʻa, nā hua a me nā iʻa momona. ʻIke i nā meaʻai anti-inflammatory ʻē aʻe.

I kekahi mau hihia, e noʻonoʻo paha ke kauka a i ʻole ka mea hānai i mea kōkua me ka omega 3, zinc, selenium, vitamin D a me ka calcium, inā pono. Hoʻohui ʻia, ʻo ka hoʻohana ʻia ʻana o ka glucosamine a me ka chondroitin, ʻo ia nā mea i hana i ka cartilage a nona ka supplementation hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pōʻino hui pū ʻia e ka arthritis.

Nā Mea ʻAi e Hōʻalo

He mea nui e hōʻalo i nā meaʻai pro-inflammatory, e like me ka hihia me nā meaʻai i hoʻomoʻa ʻia, nā meaʻai palai, nā meaʻai wikiwiki a me nā meaʻai momona i ke kō a me nā momona.

Koho koho papa hoʻōla arthritis

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā me nā anti-inflammatory waiwai no ka mālama ʻana i ka maʻi ʻōpū.

Hoʻololi nā nui i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ka hana kino a inā he maʻi kāu e pili ana ʻaʻole paha, no laila he mea pono i ke kanaka e nīnau i kahi mea lapaʻau e hoʻokō i kahi loiloi piha a hoʻomākaukau i kahi papaʻai meaʻai pono nā ʻelua.

ʻO kahi papaʻai maikaʻi i hōʻike ʻia e ka ʻai anti-inflammatory a hiki ke hoʻokō ʻia i ka hihia o ka maʻi kōkō a me ka osteoarthritis ka papaʻai Mediterranean, ʻoiai e komo pū me nā meaʻai kau, nā aila ʻoliva, nā huaʻano, nā nati, nā pīni, nā hua a me nā mea kanu.

Meaʻai no ka Rheumatoid Arthritis

I ka papaʻai no ka rheumatoid arthritis, me ka hoʻohui ʻana i nā meaʻai me ka omega-3, he mea nui nō hoʻi e hoʻopau i nā meaʻai e hoʻoikaika ai i ka ʻōnaehana pale a loaʻa nā antioxidants, waiwai i nā huaora A, C, E a me selenium, e like me:

• Nā hua, ʻoi aku ka ʻalani, acerola, lemona, guava, papaya a me ka paina;
• Nā mea kanu a me nā greens, ka nui o ka cauliflower, nā ʻōmato, broccoli, ka milo, kāpī, kāloti;
• ʻO ka waiū skimmed a me nā derivatives a me nā paʻi keʻokeʻo, e like me ka tī liʻiliʻi a me ka ricotta.

ʻO ka mea hoʻomanawanui me ka Rheumatoid Arthritis pono pū kekahi e mālama i ke kaupaona kūpono, ʻoiai ʻo ka nui o ke kaupaona e hiki ai ke hoʻoulu i nā hui, e hōʻeha ana i ka ʻeha. Hoʻohui, hoʻonui ka momona i ka momona i ke kino, e hoʻomāhuahua hou ana i ka maʻi.

E nānā pehea e hana ai i kēia lāʻau home kupaianaha no ka rheumatoid arthritis

ʻO kaʻaiʻai Gouty Arthritis

I ka gouty arthritis, hoʻohaunaele i ka ami ke kumu o ka hōʻiliʻili ʻana o ka uric acid. Pono e hoʻopili i ka papaʻai no kēia ʻano arthritis me nā meaʻai me nā waiwai anti-inflammatory, akā he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai e hiki ai ke hoʻonui i ka nui o ke kahe o ka uric acid, e like me ka ʻulaʻula, ka ate, ka puʻuwai a me nā mea inu ʻona.

E aʻo hou aʻe e pili ana i ka hānai hānai ʻana.