ʻO ka pata, ka margarine, a me nā aila kuke

ʻO kekahi ʻano momona o ka momona no kou puʻuwai ma mua o nā poʻe ʻē aʻe. ʻO ka waiūpaka a me nā momona holoholona ʻē aʻe a me margarine paʻa ʻaʻole paha nā koho maikaʻi loa. ʻO nā koho ʻē aʻe e noʻonoʻo ai he aila mea kanu wai, e like me ka aila ʻoliva.

Ke kuke ʻoe, ʻaʻole ʻo ka margarine paʻa a pata paha ka koho maikaʻi loa. He kiʻekiʻe ka waiūpona i ka momona momona, hiki ke hoʻāla i kāu kolesterol. Hiki iā ia ke hoʻonui i kou manawa o ka maʻi puʻuwai. ʻO ka hapa nui o nā margarine i kekahi momona momona a me nā trans-fatty acid, a he mea maikaʻi ʻole paha nāu. Loaʻa nā pilikia olakino i kēia mau momona ʻelua.

ʻO kekahi mau alakaʻi no ke kuke olakino olakino:

• E hoʻohana i ka aila a me ka aila canola ma kahi o ka bata a me ka margarine.
• Koho i ka margarine palupalu (pahu a wai paha) ma mua o nā kumu lāʻau ʻoi aku ka paʻakikī.
• Koho i nā margarine me ka aila mea kanu wai, e like me ka aila ʻoliva, ma ke ʻano he kumu mua.

ʻAʻole pono ʻoe e hoʻohana:

• ʻO Margarine, hoʻopōkole ʻana, a me nā aila kuke i ʻoi aku ma mua o 2 gram o ka momona momona no ka punetēpune (heluhelu i nā lepili ʻike ʻike pono).
• Nā momona momona hydrogenated a hapa hydrogenated (heluhelu i nā lepili nā mea hoʻohui). He kiʻekiʻe kēia i nā momona momona a me nā waikawa trans-fatty.
• ʻO ka pōkole a i ʻole nā ​​momona ʻē aʻe i hana ʻia mai nā kumuwaiwai holoholona, ​​e like me ka ʻaila.

Cholesterol - pata; Hyperlipidemia - pata; CAD - pata; Maʻi maʻi ʻaʻai Coronary - butter; Maʻi naʻau - butter; Kāohi - pata; Maʻi Cardiovascular - pata; Maʻi maʻi peripheral artery - butter; Hahau - pata; Atherosclerosis - pata

• ʻO ka momona momona

Arnett DK, Blumenthal RS, Albert MA, et al. ʻO 2019 ACC / AHA Alakaʻi e pili ana i ka pale mua ʻana i ka maʻi maʻi maʻi: hōʻuluʻulu mana: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. ʻO J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. ʻO ka pilina o Nutrition me ke olakino a me nā maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 202.

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

Ramu A, Neild P. ʻAi a me ka meaʻai. I: Naish J, Syndercombe 'Aha D, hua. ʻEpekema Lapaʻau. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2019: chap 16.

• Angina
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