Pehea e ʻai ai i ka hua Passion: 5 mau kapuwai maʻalahi

Anter

• He aha ka hua kuko?
• He aha nā pono olakino o ka ʻai ʻana i nā hua kuko?
• ʻ Tipslelo aʻoaʻo no ka ʻai ʻana i ka hua kuko
• 1. ʻAi i ka pala, nā hua a me nā mea āpau
• 2. Hoʻopili i ka pulp hua makemake e hana i ka wai
• 3. Nectar huaʻai Passion
• 4. ʻO coulis hua hua
• 5. Jam Jam huaʻona
• Nā ʻanuʻu aʻe

He plum paha ia? He peach paha ia? ʻAʻole, he hua kuko! ʻO exotic kona inoa a kāhea aku i kahi mea pohihihi, akā he aha ka hua momona? A pehea ʻoe e ʻai ai?

Eia pehea e ʻai ai i ka hua kuko i ʻelima mau maʻalahi.

He aha ka hua kuko?

Hele mai ka hua Passion mai ke kumu waina hua kuko, kahi kumu piʻi piʻi me nā pua kupaianaha. Manaʻo ʻia ua hāʻawi aku nā mikionali Kalikiano i ka inoa i ke kumu waina ke nānā lākou i nā ʻāpana o nā pua e like me nā aʻo Kristiano e pili ana i ke ala hou ʻana o Kristo.

ʻO ka waihoʻoluʻu o nā hua kuko he poni a melemele gula paha. ʻO nā hua kuko poni nā ʻōiwi o Brazil, Paraguay, a me nā ʻāpana o ʻAtenitina. Maopopo ʻole ma hea kahi e hua ai ka hua kukama melemele.

I kēia lā, ulu ka hua kuko i:

• ʻāpana o ʻAmelika Hema
• Nuhōlani
• Hawaii
• Kaleponi
• Pololika
• Apelika Hema
• Iseraela
• Inia
• Aotearoa

Poepoe nā hua Passion a ma kahi o 3 ʻīniha ka lōʻihi. He manoanoa kona, waxy rind a lilo i wrinkly i ka oʻo ʻana o nā hua. Ma loko o ka hua kuko nā ʻeke i hoʻopiha ʻia me ka wai ʻalani a me nā hua liʻiliʻi, crunchy. ʻIke ʻia kēia hui wai me ka pulup.

He aha nā pono olakino o ka ʻai ʻana i nā hua kuko?

Maikaʻi nā hua Passion nāu! Haʻahaʻa ia i ka momona a he kumu poʻokela ʻoi loa o ka fiber dietary. ʻO 1/2 wale nō kīʻaha o ka hua maka, poni kuko e hāʻawi i ka fiber dietary.

ʻO kahi hua momona kahi kumu maikaʻi o:

• hao
• protein
• wikamina A
• wikamina C
• folate
• makanekiuma
• phosphorous
• potasiuma
• B wikamina

Wahi a kahi noiʻi i paʻi ʻia i ka Ka Nupepa Hoʻohālikelike a me nā lāʻau ʻokoʻa ʻē aʻe, ua hōʻemi ka hua kuko ʻoniʻoni i ka maʻi puʻuwai e like me ke kaomi systolic a me ka hoʻokē ʻai ʻana i ka glucose glucose i ka poʻe me ka maʻi diabetes 2.

Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka Nutrition Research e loaʻa i kahi ʻalani ʻalani kuko hua peel he mea kōkua maikaʻi ʻē aʻe no nā mākua me ka hānō. Ua hōʻike ʻia ka noiʻi ua hoʻomaikaʻi ka ʻūlū i ka wheezing, ka pōkole o ka hanu, a me nā kūmū i nā mākua me ka hānō.

ʻ Tipslelo aʻoaʻo no ka ʻai ʻana i ka hua kuko

ʻAʻole paʻakikī ka huaʻai Passion i ka ʻai, akā ʻaʻole maʻalahi e like me ka nahu ʻana i ka ʻāpala.

E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo no ke koho ʻana a me ka leʻaleʻa i nā hua kuko i ka mea ʻoi loa:

• Ke koho ʻana i nā hua kuko, e nānā no ka mea kaumaha a poni a melemele i ke kala. Maʻalahi paha paha ka ʻili paha o ka ʻili. ʻO ka wili ʻana o ka ʻili, ʻoi ka hua o ka hua. E nānā pono ʻaʻohe discoloration, bruising, a me nā kiko ʻōmaʻomaʻo. ʻAʻole pala ka hua kuko ʻōmaʻomaʻo.
• E holoi holoi i ka hua kuko e hemo i nā koena pesticide a me nā bacteria. Me kahi pahiʻoiʻoi, ʻokiʻoki i ka hua i ka hapalua. Hana maikaʻi kahi pahi serrated e ʻokiʻoki i ka ʻili paʻakikī, waho.

E hoʻāʻo i nā ala maʻalahi ʻelima e leʻaleʻa ai i ka ʻono o ka hua kuko.

1. ʻAi i ka pala, nā hua a me nā mea āpau

Hoʻopiha ʻia nā hua Passion me kahi pulp gelatinous i piha i nā hua. ʻAi nā ʻanoʻano, akā tart.

Scoop i ka pulp hua kuko me kahi puna a waiho i loko o kahi pola. Hiki iā ʻoe ke leʻaleʻa i ka hua hua pulp mai pololei mai ka pūpū. ʻO ka puna wale nō kāu e makemake ai! E hoʻāʻo e pīpī i kahi liʻiliʻi o kāu mea momona punahele ma luna o ka pulp e ʻoki ai i ka tartness. Pākuʻi kekahi poʻe i ka kalima.

2. Hoʻopili i ka pulp hua makemake e hana i ka wai

Inā makemake ʻoe ʻaʻole e ʻai i nā hua hua kuko, hiki iā ʻoe ke kānana iā lākou mai ka pulp. Hana kēia i ka wai momona huaʻai kuko.E ninini maʻalahi i ka pulp hua i loko o kahi kānana maikaʻi a cheesecloth paha. Kaomi i ka pulp me ke kua o ka puna e kōkua ai i ka hoʻoikaika i ka wai. ʻOno ka wai o kona wai ponoʻī a i ʻole hoʻohui ʻia i kahi mānoanoa.

3. Nectar huaʻai Passion

Hana ʻia kaectectectect nectar me ka hua o ke kuko, ʻaʻole wale ka pulp. Hana ʻia e ka simmering ʻoki ʻana i ka hua kuko, ʻili a me nā mea āpau, i ka wai a palupalu ka hua. Hoʻohui ʻia ka kāwili, kānana (inā makemake ʻia), a ʻono.

E kiʻi i ka meaʻai

4. ʻO coulis hua hua

ʻO kahi coulis kahi puree i hana ʻia i nā hua kānana a me nā mea kanu paha. Hana ʻia nā coulis hua Passion i kahi ala like e like me ka nectar hua kuko, akā me ka ʻole o ka ʻili. Hoʻokumu ʻia e ka paila ʻana i ka hui ʻana o ka pulp hua hua kuko a me ke kō a hiki i ʻelima mau minuke a ke kanana nei i nā ʻanoʻano. Hoʻohui kekahi poʻe i ka pī vanilla a me nā mea ʻala ʻē aʻe i ka hui pulp ma mua o ka paila ʻana. Hiki ke hoʻohana ʻia i nā coulis huaʻai Passion i luna i ka yogurt, ka ʻaikalima, a i ʻole ka ʻie cheesecake.

E kiʻi i ka meaʻai

5. Jam Jam huaʻona

Hoʻohui i kahi ʻāpana o nā tropika i kāu kakahiaka kakahiaka a muffin paha me ka huamona hua kuko. Hoʻomākaukau like ʻia me nā ʻano jam hou, akā aia kekahi mau keu keu. Ma waho o ka paila hua kuko kuko, ka lemona, a me ke kō, pono ʻoe e hoʻolapalapa i nā pūpū o waho a hoʻomaʻemaʻe i ko lākou ʻiʻo o loko. Loaʻa ka hopena i ka hopena. Hoʻohui kekahi poʻe i nā hua ʻē aʻe i ka Jam hua hua kuko, e like me ka pineapa a me ka mango.

E kiʻi i ka meaʻai

Nā ʻanuʻu aʻe

Hiki paha iā ʻoe ke ʻai i ka wai momona momona, pulp, coulis, jam, a me ka nectar pololei. A i ʻole, hoʻohui iā ia i nā kohu, nā salakeke, nā mea i hoʻomoʻa ʻia, a me ka yogurt.

Eia kekahi mau ala ʻē aʻe e hoʻohui i nā hua kuko i kāu papaʻai.

• ʻO nā tartlets huaʻai kuko Tropical: He pā pōkole palaoa kā kēia mau mini tarts a me ka hoʻopiha ʻana i ka hua curd huaʻai. E kiʻi i ka meaʻai
• ʻO ka popsicle hua Passion: ʻO ka hui pū ʻana o ka hua kuko a me ka ʻāʻī nīoi e lawe i nā popsicle i kahi pae hou. E kiʻi i ka meaʻai
• Sorbet hua Passion: Pono wale ʻoe i ʻekolu mau mea hana e hana i kēia mea ʻono maʻalahi akā nani hoʻi: ka huʻakai huakea momona, kō, a me ka wai. E kiʻi i ka meaʻai
• Nā margaritas hua aloha: Hoʻonani i kāu mau hoaaloha me kahi pūʻulu margaritas hua momona. Hana ʻia lākou mai tequila, nectar hua kuko, ka ʻalani liqueur, a me ke kō. E kiʻi i ka meaʻai
• ʻO ka mea momona momona Mango-passion: luhi i ka inu ʻana i ka mea leʻaleʻa like ʻole i kēlā me kēia kakahiaka? E hoʻāʻo i kēia concoction ʻono i hana ʻia me ka mango, yogurt, a me ka wai momona momona. E kiʻi i ka meaʻai