Pehea e loaʻa ai kahi ʻōpū i wehewehe ʻia

Anter

• Pehea e loaʻa ai kahi ʻōpū i wehewehe ʻia
• Meaʻai e hoʻokō ai i kahi ʻōpū i wehewehe ʻia
• Hoʻomaʻamaʻa e wehewehe i ka ʻōpū

No ka loaʻa ʻana o kahi ʻōpū i hoʻākāka ʻia, pono ia e loaʻa kahi pākēneka momona momona o ke kino, kokoke i 20% no nā wahine a me 18% no nā kāne. Aia nō kēia mau waiwai i loko o nā kūlana olakino.

ʻO ka hoʻoikaika kino a me ka papa kuhikuhi papaʻai, no ka nalo ʻana o ka momona a loaʻa ka ʻōpū i wehewehe ʻia, pono e ukali ʻia,ma ka liʻiliʻi 3 mahina. I kēia ala, hiki ke nānā, loiloi i nā hopena a hoʻololi i ke aʻo ʻana a i ʻole ka papaʻai, i hiki ai i ka ʻōpū i wehewehe ʻia me ka wikiwiki.

ʻO ka manawa e hiki ai i kahi ʻōpū i wehewehe ʻia ma kahi o ʻekolu malama, ke helu nei ma ka papa kuhikuhi momona o ke kino (BMI) kokoke i ka 18 a me kahi hoʻomaʻamaʻa kūloko a me ka hoʻonohonoho pono, e ka loea hoʻoikaika kino hoʻoikaika kino.

Pehea e loaʻa ai kahi ʻōpū i wehewehe ʻia

He loaʻa i kahi ʻōpū i wehewehe ʻia he mea nui ia:

• Ka emi o ke kaumaha (inā kiʻekiʻe ka nui o nā momona o ke kino)
• Loaʻa i kahi papaʻai momona momona, momona
• Hana i kekahi hana hoʻoikaika kino e pili ana i nā lilo ikehu kiʻekiʻe

He paʻakikī loa ka momona o ke kino e kuni, keu hoʻi i ka ʻōpū o nā wahine, ʻoiai aia ka uterus ma ia wahi a uhi ʻia me ka momona. ʻO ia ke kumu e kōkua ʻole ai ka hoʻomaʻamaʻa ʻana e hiki wawe i kahi ʻōpū i wehewehe ʻia, inā he ʻoi aku ka liʻiliʻi o ka momona i ka papaʻai.

Meaʻai e hoʻokō ai i kahi ʻōpū i wehewehe ʻia

Pono ka papaʻai e hoʻokō i kahi ʻōpū i wehewehe ʻia:

1. Loaʻa pinepine i ka wai. ʻO ka wai, he mea kōkua ke mālama mau i nā ʻōpū, kōkua i ka hemo ʻana i ke kino o nā toxins, ka mālama ʻana i ke kino a me nā lālā, e like me nā puʻupaʻa a me ke ake, maikaʻi.
2. Hōʻalo i ka lawe ʻana i nā momona. ʻO kahi hoʻolālā maikaʻi e hōʻemi i ka ʻai momona e hoʻomaka me ka hoʻopau ʻana i nā momona momona a pili pū kekahi ka waiūpaka, nā momona mai kaʻiʻo a me nā meaʻai i hana ʻia,e like me ka lasagna a i ʻole nā ​​kuki a me nā pahū. ʻO ka manaʻo ma aneʻi e ʻai i nā meaʻai kūlohelohe, me ka hana ʻole.
3. ʻAi i nā meaʻai maʻamau, momona. ʻO kēia ka ʻai ʻana i nā ʻano meaʻai like ʻole, ʻoi aku ka maikaʻi o ke kumu, i nā puke liʻiliʻi a pinepine, i kēlā me kēia 3 hola, e laʻa, i ka lā holoʻokoʻa. E mālama kēia i ka pihi glycemic a me ka ke ola kino a me ka noʻonoʻo. ʻO ka hopena o kēia maʻamau ka hōʻemi o nā calorie i hoʻopau ʻia i kēlā me kēia lā.

Hoʻomaʻamaʻa e wehewehe i ka ʻōpū

ʻO nā hana maikaʻi loa e loaʻa ai kahi ʻōpū i wehewehe ʻia nā mea e hana i ka ʻāpana o ka ʻōpū, e like me ka plank ʻōpū a i ʻole nā ​​gymnastics hypopressive, e laʻa me E ʻike pehea e hana ai i ka papa i kēia wikiō:

No nā hopena maikaʻi loa, pono e hoʻokō i kēia mau hoʻoikaika i kēlā me kēia lā. Inā ʻike ʻoe i kekahi ʻeha ke hana ʻoe i kekahi o kēia mau hana, pono ʻoe e ʻimi i ke alakaʻi ʻoihana e hoʻokō iā lākou.