ʻO kaʻai ʻana i ka wā hāpai ka mea e hoʻohalahala ai i ka IQ o ka pēpē

Anter

• Pehea e ukali ai i ka ʻai olakino i ka hāpai ʻana

ʻO kaʻai ʻana i ka wā o ka hāpai ʻana hiki ke hōʻino i ka IQ o ka pēpē, keu hoʻi inā he papaʻai kaulike ʻole ia, me kekahi mau kalori a me nā momona momona e pono ai no ka ulu ʻana o ka lolo o ka pēpē. ʻO kēia mau momona maikaʻi ka omega 3s i loaʻa i nā meaʻai e like me ka salemona, nā hua a i ʻole nā ​​hua chia, no ka laʻana.

Hoʻohui ʻia, no ke kūkulu ʻana i ka lolo o ka pēpē, pono pū kekahi i nā meaola ʻē aʻe, e like me nā wikamina a me nā minelala, i loko o kahi papa hoʻoliʻiliʻi i lawe ʻia i kahi liʻiliʻi, a ʻaʻole e hoʻomoe i ka nui o nā mea pono e pono ai ka ulu ʻana o kā pēpē Hiki i ka lolo ke lawe i ka pēpē e loaʻa kahi IQ haʻahaʻa a i ʻole ka ʻike ʻike.

Pehea e ukali ai i ka ʻai olakino i ka hāpai ʻana

Hiki ke hāhai i ka papaʻai olakino i ka wā hāpai me nā mea pono āpau no ka wahine hāpai a no ka hoʻomohala kūpono o ka pēpē, me ka ʻole o ka wahine hāpai i ʻoi aku ka nui o ke kaupaona o ka hāpai ʻana, ma kahi o 12 kg.

Pono e hoʻopili i kēia ʻano papaʻai i nā meaʻai, e like me:

• Nā hua - pear, apple, ʻalani, strawberry, watermelon;
• Nā mea kanu - nā tumato, kāloti, lettuce, ʻumeke, kāpiki ʻulaʻula;
• Nā hua maloʻo - nut, almonds;
• Nā ʻai lean - ka moa, ka pelehū;
• Iʻa - salmon, sardines, tuna;
• Nā kīʻaha holoʻokoʻa - laiki, pasta, cereals kānana, palaoa.

Hoʻololi ka nui o kēia mau meaʻai i nā kumu like ʻole, e like me ka makahiki a me ke kiʻekiʻe o ka wahine hāpai, no laila pono lākou e helu ʻia e ka nutristist.

E ʻike i kahi papa kuhikuhi hāpai olakino olakino ma: hānai hānai.