Pehea e hana ai i kahi papaʻai detox wai 2 lā
Anter
ʻO ka papaʻai detox wai kahi ʻano papaʻai kahi e ʻae wale ʻia nā wai e like me ka wai, nā tī, nā wai momona ʻole a me nā kopa mea kanu. Pono e mālama ʻia kēia ʻano papaʻai no 2 mau lā keu, no ka mea hiki i kekahi mau meaʻai kapu loa ke hana i nā hemahema o ke kino i ka holo lōʻihi, e hoʻololi i ka metabolism a i ʻole ke kumu e hōʻoluʻolu e like me ka nausea, ka luaʻi a me ka diarrhea.
I kēia manawa, aia kahi ʻike ʻepekema liʻiliʻi e pili ana i ka hiki o kēia ʻano papaʻai e hoʻomaʻemaʻe i ke kino a makemake i ka pohō kaumaha, keu hoʻi i ka wā lōʻihi. No laila, he mea nui ma mua o ka hoʻokō ʻana, pono e kūkā ʻia kahi nutristist i mea e hiki ai ke loiloi a hōʻoia ʻia inā hiki a hana ʻole paha i ka wai detox wai palekana.
Papa kuhikuhi papa kuhikuhi wai hoʻoheheʻe wai
Hiki ke loli ka papa kuhikuhi o ka papaʻai wai. Eia nō naʻe kahi laʻana o ka wai detox wai e hana ʻia no 2 mau lā, ʻoi aku ka maikaʻi ma ka hopena pule.
| Nā Meaʻai | Lā 1 | Lā 2 |
| ʻAina kakahiaka | 200 ml o ka wai o 1 ʻalani + 1/2 ʻāpala + 1 lau kale + 1 kolā o ka sopa flaxseed | 200 ml o ka wai wai wai + 1/2 pear + 1 lau kale + 1 col o ke kīwaha ginger |
| Mea ʻai kakahiaka | 200 ml o ka wai paina + 1 col o ka chia sup | 200 ml o ka wai niu + 1 ʻāpana o ka pepaya me ka hua paukena |
| Pāʻina awakea | 4 pūpū o kaʻuala, kāloti, broccoli, cauliflower a me ka sup spinach | 4 pūpū o ka paukena kopa, palaoa amaranth, chayote, kāloti a me kāpeti |
| Mea ʻai ahiahi | 200 ml o ka wai strawberry a me nā hua waina + 1 lau kale | 200 ml o ka wai wai awawa + 1 kāloti + 1 ʻāpana o ka melon 1 col o ke olonā flaxseed |
Hiki ke hoʻololi i nā kālā i hōʻike ʻia i ka papa kuhikuhi e like me ka makahiki a me ke kāne, no laila ke noi e alakaʻi i kahi mea nutrisy i mea e hiki ai ke hana i kahi loiloi piha a huki ʻia kahi papaʻai hānai i kāu pono.
He mea nui e haʻi ʻia hiki i nā wai me nā waiwai detox ke hoʻokomo ʻia i loko o ka papaʻai olakino a me ke kaulike, no ka mea he olakino ke olakino. E nānā i kahi mau wai inu detox.
E ʻike pehea e hana ai i kahi sopeto detox me nā mea hoʻohui maikaʻi loa i kēia wikiō aʻe:
Nā hopena ʻaoʻao
Hiki i ka papaʻai detox ke kumu i ka nāwaliwali, ka palaho, ka ʻeha, ka paupau, ka luaʻi, ka palahū, ka huhū, ka make wai, ke koko haʻahaʻa a me ka hihi i ʻike ʻole ʻia. Eia hou, inā hoʻokō ʻia ia no kahi wā lōʻihi hiki ke hana i ka nalo ʻana o nā electrolytes a hoʻololi i ka microbiota ʻōpū, i ka hoʻohui ʻana i nā hemahema o ka meaʻai.
Ke hana ʻole i ka papa kuhikuhi detox
ʻO nā kānaka me nā maʻi e like me ka maʻi diabetes, hypertension, kidney kidney a i ʻole e mālama ʻia ana no ka maʻi ʻaʻai ʻaʻole pono e ʻai i kēia papaʻai, no ka mea, he haʻahaʻa kēia i nā calorie a me ka nele o nā meaola e hiki ai ke hōʻeha i ka maʻi. ʻAʻole pono nā wahine hāpai a hānai paha e hāhai i kēia papaʻai.
Eia hou, ʻaʻole pono e hoʻohana i ka papaʻai detox wai ma ke ʻano he ala kūʻokoʻa e lilo ai ka paona, no ka mea ʻaʻole ia e lawe i nā hopena lōʻihi lōʻihi. No laila, ʻo ka mea ʻoi loa ka detoxʻai, e like me nā huaʻai a me nā mea kanu, kahi ʻāpana o ka papaʻai o kēlā me kēia lā o nā kānaka, me ka ʻole o nā meaʻai ʻē aʻe e pono ai ka hana pono ʻana o ke kino, e like me nā ʻiʻo a me nā momona.
Nā Hoko Nui
He aha ke ʻano o kou moekolohe ʻana