Elbow Flexion: He aha ia a he aha e hana ke hōʻeha

Anter

• Pehea e ʻike ʻia ai nā pilikia kuʻekuʻe wāwae?
• He aha nā hōʻailona o kahi ʻeha kuʻekuʻe wāwae?
• He aha ke kumu o ka kuʻe lima kuʻekuʻe?
• Hoʻāhu
• ʻEhaʻeha
• ʻAelike kuʻekuʻe lima
• ʻO ka palsy a Erb
• Pehea e mālama ai i nā ʻeha o ka kuʻe lima?
• Ke laina lalo

He mea nui kou kuʻe lima no ka mea e ʻae iā ʻoe e hoʻoneʻe i kou lima i aneane o kēlā me kēia kūlana i hiki iā ʻoe ke hana i nā hana like ʻole.

Ke neʻe kāu forearm i kou kino ma ke kūlou ʻana i kou kuʻe lima, ua kapa ʻia ka kuʻe lima. Kapa ʻia ka neʻe ʻē aʻe i ka extension elbow.

ʻO nā iwi ʻekolu e pili ana i ka kuʻe lima.

• humerus, i kou lima luna
• ulna, ma ka ʻaoʻao manamana liʻiliʻi o kou lima
• radius, ma ka ʻaoʻao manamana nui o kou forearm

Aia ʻekolu mau mākala i ka pale ʻana i kou kuʻe lima. Hoʻopili lākou i kou lima luna i kou forearm. Ke ʻaelike lākou, lilo lākou i mea pōkole a huki i kou lima i kou lima luna. ʻO nā mākala:

• brachialis, hoʻopili i kāu humerus a me kāu ulna
• brachioradialis, i hoʻopili i kāu humerus a me kāu lekiō
• biceps brachii, i pili i ka outcropping o kou poʻohiwi a me kou radius

Kuhi ʻia ka kuʻekuʻe lima i hiki ʻole ke wili i kou kuʻe lima e like me kou makemake. ʻAʻole hiki iā ʻoe ke wīwī iā ia e hana i kahi hana e like me ke kāhili ʻana i kou lauoho a lawe mai i ka meaʻai i kou waha. I kekahi manawa ʻaʻole hiki iā ʻoe ke wīwī iki.

Pehea e ʻike ʻia ai nā pilikia kuʻekuʻe wāwae?

ʻO ke ala maʻamau e loiloi i ka kuʻekuʻe lima no kekahi e neʻe mālie i kou lima i kou lima luna i ka hiki. Kapa ʻia kēia neʻe passive.

Hiki iā ʻoe ke hoʻoneʻe i kou forearm iā ʻoe iho, i kapa ʻia ka neʻe ʻana. Hana pinepine ʻia kēia me kou mau lima i mua ou.

ʻO ke kihi ma waena o kou lima luna a me lalo, i ʻike ʻia ma ke ʻano he flexion, a ana ʻia me kahi mea hana i kapa ʻia he goniometer.

Inā hoʻoholo kāu kauka aia kekahi pilikia me ka kuʻe lima, hiki ke hana ʻia i nā hoʻokolohua ʻē aʻe no ke aha. Hoʻohana ʻia nā hoʻokolohua like ʻole e pili ana i ka manaʻo o kāu kauka ua pili kou iwi, nā aʻalolo, a i ʻole nā ​​hanana ʻē aʻe.

• X-kukuna. Hoʻohana ʻia kēia mau kiʻi e ʻike i ka ʻeha e like me ka haki a dislocation paha.
• MRI. Hāʻawi kēia scanner i nā kiʻi kikoʻī o nā hanana i kou kuʻe lima.
• Uila uila. Hoʻohana ʻia kēia hōʻike e loiloi i ka hana uila i kahi mākala.
• Ke aʻo conduction nerve. Hoʻohana ʻia kēia hōʻike e hoʻoholo ai i ka wikiwiki o nā hōʻailona i kou aʻa.
• Kukuna ultrasound. Hoʻohana kēia ho'āʻo i nā nalu kani e hana i nā kiʻi a kōkua i ka loiloi i nā kūkulu kuʻekuʻe a me ka hana a hoʻohana ʻia paha e kōkua i ka mālama ʻana.

Hoʻonui kekahi mau hana i ka likelike o ka loaʻa ʻana o kahi pilikia kuʻekuʻe wāwae. Pākuʻi ʻia kēia:

• neʻe hou i ka hana a hana paha i nā leʻaleʻa e like me ke kāʻei ʻana: bursitis
• ke pāʻani nei i ka ʻaha a i ʻole kolepa: tendonitis (kuʻekuʻe kolu, kuʻe lima o ke kolepa)
• hilinaʻi i kou kuʻekuʻe no ka manawa lōʻihi: entrapment nerve (cubital tunnel syndrome)
• ke hāʻule nei i ka lima kīkoʻo aku: dislocation, haki
• ke hoʻoluliluli nei a hāpai ʻana paha i kahi keiki liʻiliʻi e ka forearm: dislocation (ka kuʻe lima o nursemaid)
• ke paʻi paʻakikī nei i kou kuʻe lima e pāʻani ana i ka haʻuki e like me ka pôpeku a i ʻole ka hockey: haki
• ke pāʻani nei i nā haʻuki kahi āu e hoʻolei ai i kahi kinipōpō a hoʻohana i ka heihei: sprain

He aha nā hōʻailona o kahi ʻeha kuʻekuʻe wāwae?

ʻO ke kaʻina maʻamau o ka neʻe o kou kuʻe lima mai ka hoʻolōʻihi piha i ka flexion piha he 0 kekelē a i kahi o 140 kekelē. No ka hapa nui o nā hana, pono ʻoe i kahi neʻe o 30 kekelē i 130 kekelē.

Kaukaʻi ʻia i ke kumu, nā hōʻailona i loaʻa iā ʻoe:

• ʻeha e hoʻopilikia i kou hiki ke hoʻohana i kou lima no nā hana o kēlā me kēia lā e like me ka lole a me ke kuke ʻana
• numbness, tingling, a i ʻole ke kuni ʻā ʻana mai kahi nerve entrapment syndrome
• nāwaliwali i kou lima a me kou lima
• pehu i kou kuʻe lima

He aha ke kumu o ka kuʻe lima kuʻekuʻe?

Hoʻāhu

Ke hoʻā ʻia kahi mea i kou kuʻe lima hiki iā ʻoe ke pale i ka kuʻe ʻana i kou kuʻe lima no ka ʻeha. Hiki ke hoʻoulu i ka:

• ami, e like me ka rheumatoid arthritis
• ʻeke piha piha i ka wai (bursa) e hoʻopili ana i ka ami
• ʻāʻī
• ʻalalā

ʻEhaʻeha

Hoʻopilikia kekahi mau ʻano i kahi kūkulu i kou kuʻe lima e keʻakeʻa me kou hiki ke wili. Hoʻokumu pū paha lākou i ka ʻeha. Pākuʻi ʻia kēia mau mea:

• haʻihaʻi a huki paha i kahi iwi
• ke kīloi ʻana a i ʻole ka haehae ʻana i kahi ligament (kuʻekuʻe lima sprained)
• ke kīloi a haehae paha i kahiʻiʻo (kuʻekuʻe lima)

ʻAʻole hiki i nā ʻano ʻelua ke hiki i ke kino i kou kuʻekuʻe.

ʻAelike kuʻekuʻe lima

ʻO kahi kuʻikahi ke lilo ka mākala, nā ligament, nā uaua, a i ʻole ka ʻili i ka hiki ke kīloi. Me ka ʻole o kēia hiki, lilo i paʻa a paʻa loa. Ke hiki kēia i kou kuʻe lima, e kaupalena ʻia kāu neʻe ʻana. Hiki iā ʻoe ke kaupalena i ka hiki ke wili a hoʻolōʻihi paha i kou kuʻe lima.

Nā kumu i komo:

• immobilization a hoʻohana ʻole paha
• nāʻiʻo makaʻu e hana i ka wā o ka hoʻōla ʻana mai kahi ʻeha a puhi paha a i ʻole mai ka mumū
• ʻōnaehana ʻōnaehana, e like me ka cerebral palsy a me ka hahau ʻana
• nā kūlana kūlohelohe, e like me ka dystrophy muscular
• pōʻino nerve

ʻO ka palsy a Erb

ʻO ka hōʻeha i ka pūnaewele nerve (brachial plexus) e holo ana mai kou ʻāʻī a i kou poʻohiwi hiki ke hana i ka palapū o kou lima. Ua kapa ʻia kēia ʻo Erb's palsy.

Hoʻokumu pinepine ʻia ia ke kau ʻia ka ʻāʻī o kahi pēpē i kahi lōʻihi loa ke hānau ʻia. I nā mākua, hana pinepine ʻia ia e kahi ʻeha e kīkoʻo i nā aʻalolo i kāu plexus brachial. Hana ʻia kēia ke koi ʻia kou ʻāʻī e kīkiʻi i ka wā e hoʻokau ʻia ana kou poʻohiwi i lalo. ʻO nā kumu o kēia ʻano ʻeha pū:

• hoʻokaʻaʻike i nā haʻuki e like me ka pôpeku
• pōpilikia kaʻa a kaʻa paha
• hāʻule mai kahi kiʻekiʻe loa

Nā ala ʻē aʻe e hōʻeha ai i kāu plexus brachial i:

• ʻeha pū
• ke ulu nui nei a puni
• radiation i kou umauma e mālama maʻi 'aʻai

Pehea e mālama ai i nā ʻeha o ka kuʻe lima?

ʻO ka mālama ʻana i kahi pilikia kuʻekuʻe kuʻekuʻe lima ke kumu.

ʻO Tendonitis, bursitis, a me nā nerve entrapment e ʻaneʻane mālama pinepine ʻia me:

• hau a i ʻole ʻumehana wela
• hoʻōla kino
• hoʻomaha
• over-the-counter anti-inflammatories
• ke kū a me ka hoʻololi ʻana i ka neʻe hou ʻana e hana ana i ka pilikia
• he kuʻekuʻe lima
• pahu paʻi Corticosteroid

ʻO ka entrapment nerve kekahi manawa e mālama ʻia me ke kaʻe.

ʻO nā mālama ʻana no nā kumu ʻē aʻe o nā pilikia kuʻekuʻe kuʻekuʻe pū:

• sprains a me nā kānana: nā ʻeke hau a hoʻomaha
• haʻihaʻi: hoʻoponopono ʻoki ʻana a i ʻole ka hoʻolei ʻana
• dislocation: manipulation hoʻi i kahi a i ʻole ke ʻoki kino
• kuʻikahi: ke kīloi, ka paʻi ʻana, ka hoʻolei ʻana, a i ʻole ke ʻoki ʻana e hoʻohana ai e hoʻomaikaʻi i ka kuʻekuʻe wāwae akā ʻaʻole hiki ke hoʻopaʻa ʻia i kekahi manawa
• ʻO ka palsy a Erb: hōʻeha pinepine nā ʻeha nerve māmā iā lākou iho akā hiki i nā ʻeha koʻikoʻi ke kū mau

Hiki ke kōkua i nā kikoʻī a me nā hoʻoikaika kino ma hope o ka hōʻeha ʻana o ka ʻeha mai ka pākī ʻana a i ʻole nā ​​iwi haʻi. Kōkua nā kīkoʻo i ka maʻalahi a pale i ka ʻoʻoleʻa. Kōkua nā hoʻoikaika i ka hoʻoikaika i kou mau mākala.

Hiki ke loaʻa kekahi mau kau a hoʻoikaika no ka kuʻekuʻe lima hema i nā ʻatikala Healthline e hiki mai ana.

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• Nā hana maikaʻi loa no ka mālama ʻana a me ka pale ʻana i ka kuʻe lima o Golfer
• Hana ka Cubital Tunnel Syndrome e hōʻoluʻolu i ka ʻeha
• Nā Haumāna ʻoluʻolu e hōʻoluʻolu i nā Biceps Tendonitis Pain

ʻO ka hapa nui o nā kumu o ke kuʻekuʻe lima hema i pane maikaʻi i ka hoʻomaʻamaʻa kino a me ka hana. Hiki ke hana i kēia ma mua, me, a ma hope paha o ka mālama ʻana e like me ka pale ʻana a me ke ʻoki ʻana.

Ke laina lalo

ʻO ka hapa nui o nā pilikia kuʻekuʻe wāwae kuʻikuʻi he manawa pōkole a ʻoi aku ka maikaʻi me ka mālama mālama.

ʻO nā pilikia i hoʻokumu ʻia i ka neʻe nui a i ʻole ka neʻe pinepine ʻana hiki ke hoʻopaʻa ʻia pinepine ʻia e ka hōʻemi ʻana i ka manawa āu e hoʻolilo ai i ka hana a hoʻololi paha i kou kūlana lima a lima paha.

ʻO ka hoʻomaha pinepine ʻana mai ka hana a me ka hoʻolōʻihi ʻana i kekahi manawa hiki ke kōkua. ʻO ke olakino olakino, ʻoihana hana, hoʻolōʻihi a hoʻomaʻamaʻa hiki ke kōkua iā ʻoe e pale a hoʻomaikaʻi paha i kou kuʻekuʻe lima.