ʻAno O kaʻai ʻana i ke koko
Anter
Pono nā poʻe me ke ʻano O e hoʻokomo i ka nui o ka ʻiʻo i loko o kā lākou papaʻai, ʻoi aku ka ʻiʻo ʻulaʻula, a pale i ka waiū a me nā mea i loaʻa mai, no ka mea paʻakikī lākou i ka lactose lactose.
Hoʻokumu ʻia ke ʻano o ke ʻano o ke koko i nā ʻano kūpuna o kēlā me kēia kanaka, e hoʻāʻo nei e mahalo i nā ʻokoʻa o ka metabolism o kēlā me kēia kanaka e hoʻoikaika i ka kaupaona ʻana, e hoʻohiki ana i ka lilo o 6 kg i kēlā me kēia mahina.
ʻAi ʻAi
ʻO nā meaʻai i ʻae ʻia i ke ʻano o kaʻai koko ʻo:
- ʻIʻo: nā ʻano āpau, e like me ka offal a me ka iʻa;
- Nā momona: ka waiūpaka, ka aila ʻoliva, ka hinu puaʻa;
- ʻO Oilseeds: ʻalemona, walnuts;
- Nā hua: sunflower, ʻumeke a me sesame;
- Keiki: mozzarella, tī kao,
- Huamoa;
- Waiū lauʻai;
- Legume: keʻokeʻo, pīniʻeleʻele, soybeans, pīni ʻōmaʻomaʻo, ka pī a me nā pīpī;
- Palaʻai: rai, bale, laiki, palaoa ʻole gluten a me nā ʻōpuʻu palaoa;
- Hua: fiku, paina, apricot, plum, maiʻa, kiwi, manga, peach, ʻāpala, papaya, lemona a me ka hua waina;
- Nā mea kanu: chard, broccoli, onion, ʻumeke, kāpī, ʻokena, spinach, kāloti, watercress, zucchini, cassava, beets, peppers a me nā ʻōmato.
- Mea ʻala: cayenne pepper, mint, parsley, curry, ginger, chives, cocoa, fennel, meli, oregano, paʻakai a me ka gelatin.
Hoʻokuʻu ke ʻano o ke koko E ka poʻe i ka wai ʻōpū o ka ʻōpū i loko o ka ʻōpū, kahi mea e maʻalahi ai ke kāhola ʻana i nā ʻano iʻa āpau. Ma ka ʻaoʻao ʻē aʻe, loaʻa iā lākou ka digestive maikaʻi ʻole o ka lactose, kahi e hoʻemi ai i ka ʻai o ka waiū a me nā huahana waiū. E ʻike i nā mea āpau e pili ana i kāu ʻano koko.
Nā ʻAi Kapu
ʻO nā meaʻai i pāpā ʻia i ke ʻano koko O kaʻai:
- ʻIʻo: ham, salemona, heʻe, puaʻa;
- Nā huahana waiū a me ka waiū e like me kaʻaila kawa, brie tī, parmesan, provolone, ricotta, hale, hau kalima, curd, curd a me cheddar;
- ʻO Oilseeds: nā umauma a me nā pistachios;
- Legume: nā pīniʻeleʻele, ka pī a me ka lihi.
- Nā momona: ka niu, ka pī a me ka aila kulina.
- Palaʻai: ʻO ka palaoa, palaoa kānana, kulina, ʻau palaoa, ʻoka a me ka berena keʻokeʻo;
- Hua: ʻalani, niu, blackberry, strawberry a me ka tangerine;
- Nā mea kanu: kaʻuala, eggplant, cauliflower a me cabbage;
- Kekahi: champignons, cinnamon, ketchup, pickled ʻai, cornstarch, vīnega, pepa ʻeleʻele;
- Mea inu: kope, tī ʻeleʻele, inu wai ʻoluʻolu cola-based a me nā mea inu distill.
ʻO ka pale ʻana i kēia mau meaʻai e kōkua i ke kaua ʻana i ka mumū, ka paʻa ʻana o ka wai, ka pehu ʻana a me ka hōʻiliʻili ʻana o ka momona i ke kino, hoʻomaikaʻi i ka metabolism a me ke olakino holoʻokoʻa.
ʻAno O Ka Papa Meaʻai Koko
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papaʻai 3 lā no ka poʻe me ke ʻano koko O:
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 tapioca me ka hua manu a me ka mozzarella + ginger kī me ke kinamona | 1 kīʻaha o ka waiū niu + 1 ʻāpana o ka palaoa gluten-ʻole me ka pipi i kuʻu ʻia | ʻO Omelet me ka tī kao + chamomile tī |
| Mea ʻai kakahiaka | 1 maiʻa | 1 aniani o ka wai ʻōmaʻomaʻo | 1 ʻāpala me nā ʻalemona |
| Pāʻina awakea | ʻO ka moa moa me ka paukena puree a me ka saladi ʻōmaʻomaʻo | ʻO nā kinipōpō me ka hua kōmato a me ka laiki palaunu + salakeke me ka aila ʻoliva | ʻAi pūlehu ʻia me nā mea kanu a me ka aila ʻoliva |
| Mea ʻai ahiahi | 1 lākose-free yogurt + 6 mau keke ʻai me ka paʻi ʻalemone | ʻO ka mauʻu Lemongrass + 1 ʻāpana o ka berena lactose-ʻole me ka hua manu | ʻO ka palaoa maiʻa me ka ʻalemona a i ʻole ka waiū niu |
He mea nui e hoʻomanaʻo i nā papaʻai e like me ke ʻano o ke koko e ukali i nā ʻano o ka ʻai olakino, a pono pū lākou me ka hana pinepine o ka hoʻoikaika kino. Hoʻohui ʻia, lawe mai kahi papaʻai like ʻole a kaulike i nā hopena maikaʻi no nā ʻano koko āpau.
Kaulana
Alpelisib
