ʻAno O kaʻai ʻana i ke koko

Anter

• ʻAi ʻAi
• Nā ʻAi Kapu
• ʻAno O Ka Papa Meaʻai Koko

Pono nā poʻe me ke ʻano O e hoʻokomo i ka nui o ka ʻiʻo i loko o kā lākou papaʻai, ʻoi aku ka ʻiʻo ʻulaʻula, a pale i ka waiū a me nā mea i loaʻa mai, no ka mea paʻakikī lākou i ka lactose lactose.

Hoʻokumu ʻia ke ʻano o ke ʻano o ke koko i nā ʻano kūpuna o kēlā me kēia kanaka, e hoʻāʻo nei e mahalo i nā ʻokoʻa o ka metabolism o kēlā me kēia kanaka e hoʻoikaika i ka kaupaona ʻana, e hoʻohiki ana i ka lilo o 6 kg i kēlā me kēia mahina.

ʻAi ʻAi

ʻO nā meaʻai i ʻae ʻia i ke ʻano o kaʻai koko ʻo:

• ʻIʻo: nā ʻano āpau, e like me ka offal a me ka iʻa;
• Nā momona: ka waiūpaka, ka aila ʻoliva, ka hinu puaʻa;
• ʻO Oilseeds: ʻalemona, walnuts;
• Nā hua: sunflower, ʻumeke a me sesame;
• Keiki: mozzarella, tī kao,
• Huamoa;
• Waiū lauʻai;
• Legume: keʻokeʻo, pīniʻeleʻele, soybeans, pīni ʻōmaʻomaʻo, ka pī a me nā pīpī;
• Palaʻai: rai, bale, laiki, palaoa ʻole gluten a me nā ʻōpuʻu palaoa;
• Hua: fiku, paina, apricot, plum, maiʻa, kiwi, manga, peach, ʻāpala, papaya, lemona a me ka hua waina;
• Nā mea kanu: chard, broccoli, onion, ʻumeke, kāpī, ʻokena, spinach, kāloti, watercress, zucchini, cassava, beets, peppers a me nā ʻōmato.
• Mea ʻala: cayenne pepper, mint, parsley, curry, ginger, chives, cocoa, fennel, meli, oregano, paʻakai a me ka gelatin.

Hoʻokuʻu ke ʻano o ke koko E ka poʻe i ka wai ʻōpū o ka ʻōpū i loko o ka ʻōpū, kahi mea e maʻalahi ai ke kāhola ʻana i nā ʻano iʻa āpau. Ma ka ʻaoʻao ʻē aʻe, loaʻa iā lākou ka digestive maikaʻi ʻole o ka lactose, kahi e hoʻemi ai i ka ʻai o ka waiū a me nā huahana waiū. E ʻike i nā mea āpau e pili ana i kāu ʻano koko.

Nā ʻAi Kapu

ʻO nā meaʻai i pāpā ʻia i ke ʻano koko O kaʻai:

• ʻIʻo: ham, salemona, heʻe, puaʻa;
• Nā huahana waiū a me ka waiū e like me kaʻaila kawa, brie tī, parmesan, provolone, ricotta, hale, hau kalima, curd, curd a me cheddar;
• ʻO Oilseeds: nā umauma a me nā pistachios;
• Legume: nā pīniʻeleʻele, ka pī a me ka lihi.
• Nā momona: ka niu, ka pī a me ka aila kulina.
• Palaʻai: ʻO ka palaoa, palaoa kānana, kulina, ʻau palaoa, ʻoka a me ka berena keʻokeʻo;
• Hua: ʻalani, niu, blackberry, strawberry a me ka tangerine;
• Nā mea kanu: kaʻuala, eggplant, cauliflower a me cabbage;
• Kekahi: champignons, cinnamon, ketchup, pickled ʻai, cornstarch, vīnega, pepa ʻeleʻele;
• Mea inu: kope, tī ʻeleʻele, inu wai ʻoluʻolu cola-based a me nā mea inu distill.

ʻO ka pale ʻana i kēia mau meaʻai e kōkua i ke kaua ʻana i ka mumū, ka paʻa ʻana o ka wai, ka pehu ʻana a me ka hōʻiliʻili ʻana o ka momona i ke kino, hoʻomaikaʻi i ka metabolism a me ke olakino holoʻokoʻa.

ʻAno O Ka Papa Meaʻai Koko

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papaʻai 3 lā no ka poʻe me ke ʻano koko O:

He mea nui e hoʻomanaʻo i nā papaʻai e like me ke ʻano o ke koko e ukali i nā ʻano o ka ʻai olakino, a pono pū lākou me ka hana pinepine o ka hoʻoikaika kino. Hoʻohui ʻia, lawe mai kahi papaʻai like ʻole a kaulike i nā hopena maikaʻi no nā ʻano koko āpau.