ʻO kaʻai wikiwiki wikiwiki: he aha ia, pehea e hana ai a me nā menus

Anter

• Nā pae o ka papaʻai metabolism
• Kahua papa kuhikuhi 1
• Papa kuhikuhi 2 kahua
• Papa 3 papa kuhikuhi

Hana ka papaʻai wikiwiki i ka wikiwiki o ka metabolism a hoʻonui i ka lilo o nā calorie i loko o ke kino, kahi e kōkua ai i ka pohō kaumaha. Hoʻohiki kēia papaʻai e hoʻopau a 10 kg i ka 1 mahina, a he papaʻai ʻai e pono e ukali ʻia no 4 mau pule.

ʻO ka metabolism lohi ke kumu nui o ka hōʻino ʻole o nā papaʻai hōʻemi kaumaha, ʻoiai ke loaʻa kahi papaʻai pololei me ka hana o nā hoʻoikaika kino. No laila, pono e hoʻonui i ka metabolism no ka hoʻomau ʻana o ka paona.

ʻO kēia papaʻai, e like me nā mea ʻē aʻe, pono e alakaʻi ʻia me ke kōkua o kahi mea hānai, no ka mea pono ia e hoʻololi i ka moʻolelo olakino o kēlā me kēia kanaka.

Nā pae o ka papaʻai metabolism

Hoʻokaʻawale ʻia kēlā me kēia pule o ka papaʻai metabolism i 3 mau hanana, me ka pahuhopu o ka kaohi ʻana i nā hormones koʻikoʻi, ke kahe o ke koko, ka hoʻonui ʻana i ka palekana a me ka hōʻeleu ʻana i ke ahi momona.

ʻO nā meaʻai wale nō i hiki ʻole ke ʻai ʻia i ke kaʻina holoʻokoʻa o kēia papaʻai nā mea momona, nā wai momona, nā hua maloʻo, nā mea inu momona, nā mea inu ʻona, kope a me nā huahana i loaʻa ka gluten a i ʻole ka lactose.

Kahua papa kuhikuhi 1

ʻO kēia kaʻina o kaʻai wikiwiki wikiwiki i hala i 2 mau lā aʻo ka pahuhopu ke kaohi i nā homone e kāohi i ka waihona momona i ke kino.

• ʻAina kakahiaka: Oat smoothie a me nā hua a i ʻole 1 tapioca me ka nīpī pīpī. ʻO nā mea kanu Vitamina: 1/2 kīʻaha o ka gluten-free oats, 1/2 kīʻaha o ka blueberry, strawberry a me ka blackberry mix, 1 ʻāpala liʻiliʻi, 1 ginger, mint a me ka pahu hau.
• ʻAina awakea: 1 hua: ʻalani, ʻāpua, papaya, pea, manga, ʻāpala, tangerine a i ʻole 1 ʻāpana o ka paina a i ʻole melon.
• ʻAina awakea: ʻO ka sāleta me nā greens a me nā lauʻai e makemake ʻia me ka lemon, ka ʻai a me ka pepa + 150 g moa i hoʻopiha ʻia me ka broccoli + 1/2 kīʻaha o ka quinoa moʻa.
• ʻAina awakea: 1/2 kīʻaha diced watermelon + 1 teaspoon wai lemonona A i ʻole 1 ʻāpana o ka paina.
• ʻAina ahiahi: ʻO ka saladi me nā lau a me nā lauʻai + 100 g ʻai hoʻopiha + 4 punetēpō o ka laiki palaunu me ka zucchini i kālai ʻia a i ʻole 1 tortilla piha me ka salakeke + 1 ʻāpala

I kēia wā, pāpā ʻia e hoʻopau i nā ʻano momona āpau, ʻo nā momona maikaʻi e like me ka aila ʻoliva.

Papa kuhikuhi 2 kahua

He 2 mau lā nō hoʻi kēia pae aʻo ka pahuhopu ka hoʻonui ʻana i ke ahi o nā momona kahiko, paʻakikī e hoʻopau me nā papaʻai maʻamau.

• ʻAina kakahiaka: 3 i hoʻoulu ʻia a i hoʻolapalapa ʻia paha nā hua manu, i hoʻowali ʻia me ka paʻakai, ka oregano a me ka pāhiri.
• ʻAina awakea: 2 mau ʻāpana o ka umauma kuhukukū me ka kukama a i ʻole 2 mau punetēpu o ke tuna kēpau i ka wai kēpau + nā koʻokoʻo o ka fennel i ka makemake.
• ʻAina awakea: ʻO ka salakeke Arugula, ka lettuce poni a me ka mushroom + 1 kaomi i hoʻopiha ʻia me ka pipi o ka honua A i ʻole 100 g tuna hoʻopiha i piha i ka pepa cayenne.
• ʻAina awakea: 3 mau ʻoki o ka pipi i kalua ʻia + nā kukama i ʻoki ʻia i mau lāʻau i ka makemake.
• ʻAina ahiahi: 1 pā o ka moa moa shredded me ka broccoli, kāpiki, chard.

I kēia wā, i ka hoʻohui i nā momona, pāpā ʻia ʻia hoʻi e hoʻopau i nā mea ʻaʻā a me nā hua e like me nā pi, nā pīpī a me nā soybeans.

Papa 3 papa kuhikuhi

ʻO ke kaʻina hope loa o ka papaʻai metabolism wikiwiki he 3 mau lā a me ka pahuhopu e hoʻonui i ka momona momona, me ka papa ʻole ʻia o nā pūʻulu meaʻai.

• ʻAina kakahiaka: 1 toast-free toast me 1 hua manu scrambled i hoʻowali ʻia me ka oregano a me ka paʻakai liʻiliʻi + 1 kīʻaha waiū ʻalemona kuʻi ʻia me 3 punetēpō o ka avocado.
• ʻAina awakea: 1 ʻāpala i kāwili ʻia me ke kinamona a i ʻole ka ʻūlū cocoa A i ʻole nā ​​ʻāhi celery me ka waiū almond.
• ʻAina awakea: ʻO ka mea kanu a me ka saladi mea ʻai + 150 g salona a i ʻole ka moa moa i hoʻomoʻa ʻia + 1 peach.
• ʻAina awakea: 1 kīʻaha o ka wai niu + he hapaha kīʻaha o ka maka, nā umauma kīnā ʻole ʻole, nā walnuts a i ʻole nā ​​ʻalemona.
• ʻAina ahiahi: Lettuce, mushroom a me tomato salad + ½ kīʻaha o ka quinoa moʻa + 4 punetēpō o kaʻiʻo mīni ʻia me ka ʻoliva.

Ma hope o ka pau ʻana o nā lā he 7 o ka papaʻai, pono e hoʻomaka hou i nā pae a hiki i ka hoʻopau ʻana i nā lā he 28 o ka ʻai. Ma hope o kēia wā, hoʻi nā meaʻai i pāpā ʻia i ka papaʻai i ka meaʻai, i hoʻi ʻole ai ka waiwai.

ʻO kēia papaʻai i hana ʻia e ka mea ʻai meaʻai ʻAmelika ʻo Haylie Pomroy, a hiki ke loaʻa ma ka puke The Diet of Fast Metabolism. Ma waho aʻe o ka hoʻohaʻahaʻa kaumaha, ʻōlelo ka mea kākau i ka papaʻai e hoʻonui pū i ka nui o nā mākala, kaohi i nā hormones a hoʻonui i ke olakino.

E nānā pū i kēia wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo no ka haʻalele ʻole i ka papaʻai.