Kaʻai HCG: he aha ia, pehea e hana ai a me nā makaʻu kūpono

Anter

• Pehea e hana ai i ka papaʻai
• Papa 1: Hoʻomaka
• Papa 2: Ka Lilo Kaumaha
• KaʻAnuʻu 3: ʻO ke kauʻana i ke kaupaona
• Papa 4: Ka mālama mālama
• Papa kuhikuhi papa kuhikuhi meaʻai
• Nā pilikia paha o ka papaʻai
• ʻO wai ka mea pono ʻole e hana i ka papaʻai
• Pehea e lilo ai kaupaona me ke olakino

Hoʻokumu ʻia ka papa ʻaina HCG ma ka papa kuhikuhi calorie haʻahaʻa loa a me ka hoʻohana ʻana i kēlā me kēia lā o ka homone chorionic gonadotropin (HCG), kahi hone i hana maoli ʻia e ka placenta i ka wā hāpai. I kēia papaʻai, e kōkua ka hoʻohana ʻana o ka hōmona i mea e kāohi ai i ka pōloli a hoʻonāukiuki i ka puhi ʻana o ka momona, me ka makemake ʻole i ka nalo ʻana o ka nui o nā mākala.

Eia nō naʻe, ua hōʻike ʻia ka noiʻi ʻana ma ka papaʻai HCG i ka loaʻa ʻole o ka hopena o kēia hōmona i ka makemake a hoʻonāukiuki paha i ka momona momona, me ka pohō kaumaha e pili ana i kēia papaʻai e hoʻopili wale ʻia i ka ʻai calorie haʻahaʻa

Pehea e hana ai i ka papaʻai

Māhele ʻia ka papa ʻaina HCG i 4 mau ʻāpana nui:

Papa 1: Hoʻomaka

He 48 mau hola kēia pae a pono e lawe i ka hōmona i hoʻokahi manawa i ka lā, ma hope o ka ukali olakino. ʻO ka mea maikaʻi i kēia wā, ʻo ia ka momona o ka meaʻai i nā meaʻai me nā calorie a me nā momona, e like me ka avocado, nā chestnuts, kaʻiʻo, aila ʻoliva, pizza a me nā meaʻai palai.

ʻO ka manaʻo o kēia pae e hōʻike i ke kino ua lawa ka momona i mālama ʻia, a no laila, no laila, hiki ke hoʻomaka i ke kaʻina hana o ka hoʻā ʻana i ka momona a me ka wī.

Papa 2: Ka Lilo Kaumaha

I kēia manawa mālama ʻia ka hoʻohana ʻana o HCG, akā pāpā ʻia ka papaʻai i 500 mau calorie i kēlā me kēia lā. ʻO kēia wale nō nā mea ʻai liʻiliʻi a māmā wale nō i ka lā holoʻokoʻa, ʻo ka nui o nā kī, nā mea kanu, nā huaʻai a me nā ʻāpana liʻiliʻi o kaʻiʻo a me nā hua.

Pono ka lōʻihi o ke kaupaona ʻana i ke kiʻekiʻena o 40 mau lā, a hiki ke hoʻokū ʻia ma mua inā piʻi ka paona i ka pae i makemake ʻia. Eia hou, pono pono e inu ma ka liʻiliʻi 2 liters o ka wai i hoʻokahi lā e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino a hakakā i ka paʻa ʻana o ka wai. Ma ka laulaha, lilo nā wahine i 8 a 10 kg i kēlā me kēia mahina.

KaʻAnuʻu 3: ʻO ke kauʻana i ke kaupaona

Ke hiki i ke kaupaona i makemake ʻia a i ʻole hoʻopiha ʻana i 40 mau lā o ka papaʻai, pono e hoʻopau ʻia ka hoʻohana ʻana o ka hormone HCG a hoʻomau ka papaʻai 500 kcal no kekahi mau lā ʻelua.

Mālama kēia pae i ka hoʻopau ʻana i ka hormone mai ke kino a hoʻokūpaʻa i ka paona lilo, e hoʻoulu ai i ke kino e hoʻi i kāna metabolism maʻamau.

Papa 4: Ka mālama mālama

Kuhi ʻia kēia pae i ka hoʻi ʻana i kahi papaʻai maʻamau a ʻokoʻa hoʻi, e ʻimi nei e loaʻa ke kaulike i ʻole e loaʻa kahi kaumaha hou. No kēia, pono e hoʻopili hou i ka meaʻai a hoʻonui i ka nui o nā pāʻina me ka lohi, e nānā mau nei i nā loli i ke kaulike.

I mea e hoʻomaʻemaʻe ai i ke kaʻina hana, pono i kekahi e ʻai i nā meaʻai āpau i piha i ka protein a me nā momona maikaʻi, e hōʻalo ana i nā meaʻono, nā pasta palai, nā mea inu, nā berena keʻokeʻo a me ka palaoa palaoa i hoʻomaʻemaʻe ʻia. Pono ka papaʻai i nā meaʻai e like me nā mea kanu, nā huaʻai, nā ʻino wīwī, nā paʻi waiū, nā nati, ka ʻākala, ka niu, ka ʻaila ʻoliva a me nā pī. ʻO nā meaʻai momona i nā huaʻāpika, e like me ka ʻuala, kaʻuala ʻEnelani, cassava a me ka palaoa palaoa a pau, pono e hoʻolahalaha a me ka liʻiliʻi.

Papa kuhikuhi papa kuhikuhi meaʻai

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā mai ka pae 2 o ka papaʻai, kahi e pau ai ʻo 500 kcal i kēlā me kēia lā.

He mea nui e hoʻomanaʻo ʻaʻole ʻae ʻia e hoʻohana i nā aila no ka hoʻomākaukau ʻana o nā mea ʻai a ʻo nā wai e hoʻokuʻu ʻia he wai wale nō, kope, tī a me ka wai lemona unsweetened.

ʻAʻole pono e hoʻohana ʻia kēia papa kuhikuhi me ka ʻole o ke alakaʻi a kahi mea hānai, no ka mea, he mau kalori wale nō ia, hiki ke hōʻeha i ke olakino, no nā poʻe me nā pilikia olakino ʻē aʻe.

Nā pilikia paha o ka papaʻai

Hiki i ka papa HCG ke lawe i nā pilikia olakino koʻikoʻi, pili pū me ka hoʻohana ʻana i ka HCG a me ka palena kalepona, e like me:

1. Thrombosis: ʻo ia ka hoʻokumu ʻia ʻana o nā kahe o ke koko e kāpili ana i nā kīʻaha koko, e hana ana i nā pilikia e like me ka hahau ʻana a me ka thromboembolism pulmonary, a hiki i ka make;
2. Infertility: ma muli o nā loli i ka hana ʻana o nā hormoni i pili i ka hānau hou;
3. Ka nāwaliwali a me ka nalo ʻana o ka nui o nā mākala: ma muli o ka hoʻohaʻahaʻa haʻahaʻa loa o nā meaʻai a me nā meaola, hiki ke kumu i ka hypoglycemia, nāwaliwali a me ka coma.

Hoʻohui ʻia, makemake pū kēia papaʻai i ka hopena o ka accordion, no ka mea, ma ke ʻano maʻamau, ʻo ka palena nui o ka meaʻai e hoʻonui ai i ka makemake e ʻai i nā mea momona a me nā huahana i hana ʻia ma hope pono o ka mālama ʻana i ke kaupaona. ʻO kekahi pilikia, ʻaʻole ia e aʻo i ka ʻai olakino, e hele ai ke kanaka i loko o nā pōʻaiapuni o ke kaupaona ʻana a me ka pohō.

Eia kekahi, ʻo ka palena kiʻekiʻe o ka calorie e kaupalena ʻia ka ʻai ʻana o nā wikamina a me nā minelala, i hiki ke hoʻopilikia i nā pilikia e like me ka nalo ʻana o ka lauoho, nā kui nāwaliwali, nāwaliwali āpau, lethargy a me malaise.

ʻO wai ka mea pono ʻole e hana i ka papaʻai

Kapu loa ʻia kēia papaʻai i nā calorie a, no laila, ʻaʻole pono e nā poʻe me nā ʻano maʻi like ʻole, keu hoʻi me ka nānā ʻole ʻia o ka lāʻau lapaʻau, e like me nā maʻi e like me ka maʻi kō, hypertension, anemia a me ke kaumaha.

ʻO ka mea kūpono ke ukali mau i ka papaʻai me kahi meaʻai, no ka mea ʻo ia ke ala palekana a olakino hoʻi e lilo ai ke kaupaona i ke ala pololei.

Pehea e lilo ai kaupaona me ke olakino

I mea e lilo ai ke kaupaona i ke olakino, pono ʻoe e mālama i kahi papaʻai kaulike i loko o nā meaʻai kūlohelohe a me nā meaʻai āpau, e like me nā ʻiʻo, nā paʻi, nā hua manu, nā huaʻai, nā lau palaoa, ka palaoa kāwili, nā nati, nā pī, nā hua a me nā aila ʻoliva

Eia kekahi, he mea nui e hoʻēmi i ka ʻai o nā meaʻai i hana ʻia i waiwai ʻia i nā momona hana hewa, e like me ka sausage, sausage, bologna a me margarine, nā meaʻai momona i ke kō, e like me nā wai i hoʻomākaukau ʻia, nā meaʻono, nā kuki a me nā mea inu momona, a me nā meaʻai momona i loko. ka paʻakai, e like me nā mea ʻala diced, nā sopa mākaukau a me nā meaʻai mākaukau i hoʻomākaukau ʻia. E ʻike i ka papa kuhikuhi piha e lilo i ka kaumaha i kahi ala olakino.