ʻO Diet Budwig: He aha ia a pehea e hana ai

Anter

• Pehea e hana ai i ka papaʻai
• Pehea e hana ai i ka papaʻai Budwig
• Pehea e hoʻomākaukau ai i ka holika Budwig
• Nā hopena ʻē aʻe

ʻO ka papaʻai Budwig kahi papaʻai papaʻai i hoʻomohala ʻia i nā makahiki 60 e ka mea kālaolaola ʻo Dr.ª Johanna Budwig, he loea i nā momona a me nā lipids a ʻo kekahi o nā mea noiʻi mua e kamaʻilio e pili ana i ke koʻikoʻi o ka omega 3 a me nā pono olakino o ka aila niu.

Hoʻokumu ʻia kēia papaʻai i ka hoʻohana ʻana i nā meaʻai olakino a me nā momona e hoʻonui ai i ka metabolism cellular a hoʻoikaika i ke kino e kūʻē i ka maʻi ʻaʻai. No laila, ʻo nā alakaʻi o kēia papaʻai hiki ke ukali ʻia ʻaʻole wale e ka poʻe i loaʻa i ka maʻi ʻaʻai, akā e hoʻomaikaʻi hoʻi i ka hana o ke kino a pale i ka helehelena o ka maʻi ʻaʻai.

Pehea e hana ai i ka papaʻai

Ma waho o ka hoʻopili ʻana i nā meaʻai olakino he nui, e like me nā mea kanu a me nā huaʻai, a me ka hoʻopau ʻana i nā huahana ʻoihana, hoʻokumu ʻia ka papaʻai Budwig i ka hoʻohana ʻana i nā momona momona, e like me ka omega 3, i loaʻa i nā meaʻai e like me ka flaxseed, nā hua chia a i ʻole nā ​​mea momona momona iʻa. e like me ka tuna a me ka salemona. E ʻike i nā meaʻai ʻē aʻe i waiwai i ka omega 3.

Eia naʻe, ʻo ka mea maikaʻi ke hoʻopau ʻia kēia mau momona i kahi ʻano i emulsified mua ʻia, e kōkua i kā lākou lawe ʻia e ke kino. No kēia kumu, ua hana ʻo Kauka Budwig i kahi kalima, i kāwili ʻia i nā meaʻai like ʻole a ʻae ʻia i ka emulsification o nā momona, e hōʻoia ana i kā lākou lawe maikaʻi maikaʻi.

Ma muli o ka loaʻa o nā momona maikaʻi i kahi hana anti-inflammatory ikaika, ke maikaʻi lākou i ke komo, hoʻolōʻihi lākou i ke kaʻina holoʻokoʻa holoʻokoʻa i mea nui no ka hānau a me ka ulu ʻana o kahi tumo.

Pehea e hana ai i ka papaʻai Budwig

ʻO ke kumu nui o kēia papaʻai ka cream Budwig, i hana ʻia mai ka tīhi hale liʻiliʻi a me ka aila flaxseed, kahi e hoʻopau ʻia i nā manawa he nui i ka lā holoʻokoʻa. Eia nō naʻe, pili nā kulekele ʻē aʻe i ka ʻai ʻana:

• Nā hua like ʻole;
• Nā mea kanu;
• Meaʻai momona i ka fiber.

A pale i nā meaʻai ʻē aʻe e like me:

• ʻO ka ʻiʻo, ke hana ʻia hoʻi;
• Kōpaʻa;
• Pāpaka a i ʻole margarine.

Ma waho aʻe o ka meaʻai, paipai ka papaʻai a Budwig i ka lawe ʻana o ka wai hoʻomaʻemaʻe a paipai i ka puka ʻana o ka lā no ka hana ʻana o ka wikamina D. lawa. Eia pehea e hoʻonui ai i ka nui o ka wikamina D ma ka hōʻike pono ʻana iā ʻoe iho i ka lā.

ʻO ke kūpono, pono e hoʻomaka i ka papaʻai me ka accompaniment o kahi nutrististist a pono ʻole e hoʻololi i ka lāʻau lapaʻau i hōʻike ʻia no ka mālama ʻana i ka maʻi ʻaʻai.

Pehea e hoʻomākaukau ai i ka holika Budwig

E hoʻomākaukau i ka kalima Budwig, e kāwili i 2 punetēpō o ka aila flaxseed me 4 punetēpu o ka tī hale liʻiliʻi a i ʻole kuʻi, a hiki i ka ʻike ʻole ʻia o ka aila. A laila, inā makemake ʻoe, a e loli i ka ʻono hiki ke hoʻohui i nā nati, nā ʻalemone, ka maiʻa, ka niu, ka koko, ka paina, nā blueberry, ke kinamona, vanilla a i ʻole ka wai huaʻai hou. ʻO ke kūpono, pono nā mea hoʻohui i hoʻohui ʻia a mālama ʻia ka aila flaxseed i loko o ka pahu hau.

Pono e hoʻomākaukau mau ka lāʻau a Budwig ma mua o ka ʻai ʻana, a pono e ʻai ʻia a 15 mau minuke ma hope o kona hoʻomākaukau ʻana, e hōʻoia i kāna mau waiwai āpau.

Hiki ke ʻai ʻia kēia kalima a 3 a 4 mau manawa i ka lā, a he koho maikaʻi loa e ʻai no ka ʻaina kakahiaka ma hope o ka wā hoʻokēʻai.

Nā hopena ʻē aʻe

He nui nā hopena maikaʻi no ka kino o ka papaʻai Budwig no ke kino, akā naʻe, no ka mea ʻoi aku ka nui o ka papaʻai ma mua o ke ʻano o ka meaʻai a ka hapa nui o nā kānaka e hana ai, hiki iā ia ke kumu i kekahi mau ʻōuli i nā lā mua e like me ka diarrhea, ka nui o ke kinoea a me ka malaise. akā kumu pinepine ʻia kēia e ka detoxification o ke kino.

ʻO ka mea lawe i kekahi ʻano lāʻau e kamaʻilio pū me ke kauka ma mua o ka hoʻomaka ʻana i ka papaʻai, ʻoiai ʻo ka nui o ka ʻai ʻana i ka flaxseed hiki ke paʻakikī i ka hopena o kekahi mau lāʻau. Eia kekahi, cont conticated kekahi flaxseed i kekahi mau hihia o ka poʻe me ka maʻi a Crohn a i ʻole ka maʻi diabetes, no ka laʻana.