He olakino kaʻai calorie 800?

Anter

• Nā pilikia paha
• Pehea e lilo ai ka kaumaha i kahi ala olakino

ʻO ka papaʻai calorie 800 kahi papa ʻai ʻai palena nui e pono ʻole e hoʻokō ʻia me ka ʻole o ke alakaʻi a ka mea hānai. ʻAʻole maʻalahi kēia ʻano papaʻai calorie haʻahaʻa e mālama i ka holo lōʻihi, no laila haʻahaʻa loa ka hopena o ke kūleʻa.

Hoʻololi ka ʻōlelo a ka calorie o kēlā me kēia lā mai kēlā ʻāina a kēia ʻāina, akā naʻe e koi ʻia e ʻai ke kanaka ma kahi o 2000 a 2300 mau calorie i kēlā lā i kēia lā i kona kaupaona kūpono a no laila, ʻo ka ʻai ʻana o 800 wale nō calories ke hoʻopōʻino i ke olakino.

Akā, no ka ʻike ʻana i kāu kaupaona kūpono a inā 800 calories i kēlā me kēia lā ka mea kūpono loa e kiʻi i ke kaupaona kūpono e like me kou kaupaona, kiʻekiʻe a me kāu hana kino, e waiho i ka ʻikepili i ka calculator aʻe:

Nā pilikia paha

Hiki i ka ʻike o kēia ʻano papaʻai ke lawe i nā hopena olakino, nā mea nui:

• Hopena Concertina, ʻo kēia no ka mea ke paipai nei kēia papaʻai i ka hoʻēmi kino me ka wikiwiki a ke kū ka moena i ka ukali ʻia, e loaʻa hou paha i ke kanaka ke kaupaona i nalowale a i ʻole e hoʻonui i ka kaumaha. Maopopo ke kumu o ka hopena o ka hopena;
• ʻOi aku ka makaʻu o ka malnutrisi, no ka mea ma ka ʻai ʻana i nā calorie liʻiliʻi he ʻoi aku ka nui e kupu aʻe ka hemahema o ka wikamina a me ka mineral. Hoʻohui ʻia, hiki i ka hōʻemi kino ke wikiwiki loa i hiki i ke kanaka ke neʻe mai ka momona a ka paona;
• Lilo ka lauoho, nāwaliwali nāwaliwali a me ka ʻili maloʻo, hiki ke hana ma muli o ka nele o nā wikamina pono i ke kino, e like me ka omega-3, nā huaʻai B a me nā huaora C a me A, no ka laʻana;
• Nā pilikia Hormonal, no ka mea aia paha he mau loli i ka hana ʻana o nā homoni i loko o ke kino a me ka hana o nā ovaries, ka hopena e hopena i ka amenorrhea a i ʻole menstruation kūpono ʻole i nā wahine;
• Nā pilikia momona, i hana nui ʻia ma muli o nā hoʻololi hormonal a me ka nele o nā meaola e hōʻoia i ka hāpai ʻana;
• ʻOi aku ka makaʻu i ka maʻi, no ka mea hiki ke hāpai i ka kaohi ʻana o ka ʻōnaehana pale.

Hoʻohui ʻia, aia paha he emi i ke kahe o ke koko, ʻeha ke poʻo, hoʻemi i ke kiʻekiʻe o ke kō i ke kō, nausea, luhi a luhi hoʻi.

Pehea e lilo ai ka kaumaha i kahi ala olakino

ʻO ka ʻai ʻana i kahi papaʻai like ʻole, kaulike a me nā kala ka nui o nā pono olakino ma mua o ka ʻai ʻana i kahi papaʻai kapu.

No laila, he mea nui e hana i nā loli holomua i ka papaʻai, e like me ka hoʻemi ʻana i ka ʻai o nā meaʻai i momona a me ka momona, hoʻonui i ka ʻai ʻana o nā huaʻai a me nā mea kanu, hāʻawi i ka makemake i ka ʻai ʻana i nā meaʻai i loko o ka fiber e like me ka laiki, ka berena a me ka wholegrain pasta a me ka inu ʻana o 2 a 2.5L o ka wai i kēlā me kēia lā.

Hoʻohui ʻia, paipai ʻia e hana i ka hoʻoikaika kino i ka manawa mau, ma ka liʻiliʻi he 3 mau manawa i ka pule, a me nā hana aerobic, e like me ka holo a ʻauʻau ʻana, a i ʻole ke hoʻomaʻamaʻa kaumaha, hiki ke hana ʻia.

E ʻike i nā ʻōlelo aʻoaʻo hānai maʻalahi e kōkua iā ʻoe e lilo i ka paona: