ʻAiʻai ʻōpala

Anter

• ʻO kaʻai Apple no nā pimples

ʻO kaʻai ʻōpela ka ʻai ʻana i ka ʻāpala ma mua o kēlā me kēia pāʻina e hoʻoliʻiliʻi i kou makemake.

He hua ka ʻāpala a koe ka waiwai o ka fiber he kakaikahi nā calories a ʻo ia ke kumu e kōkua ai iā ʻoe e lilo i ka paona, akā no ka hana ʻana o ka ʻōlepela me ka papaʻai olakino.

ʻO ʻoe ʻae ʻia nā meaʻai i kaʻai ʻōpela he mau kīʻaha piha lākou, nā huahana waiū skimmed, nā huaʻai a me nā mea kanu, nā ʻiʻo wīwī, nā hua manu a me nā iʻa. ʻAi i kahi pāʻina i kēlā me kēia 3 hola a ʻai i ka ʻāpala me ka peel 15 a 30 mau minuke ma mua o ka pāʻina.

ʻO ʻoe pāpā ʻia nā meaʻai i ka papa ʻāpala he huahana pāpaʻi lākou, momona, nā mea inu momona, palai a me nā meaʻai kō. ʻAʻole hiki ke pani ʻia i ka ʻāpala e ʻai ʻia ma mua o ka ʻai e ka wai ʻāpala.

ʻO kaʻai Apple no nā pimples

Hoʻokumu ʻia ka papa ʻāpala-pimple i ka ʻai ʻana i nā ʻāpala ma kahi o nā mea momona momona a ʻoiai he meaʻai māmā, e pani i ka pōpō me ka waiū kokoleka me ka huaora ʻāpala.

ʻO kahi papaʻai momona i nā momona e makemake i ka hana ʻana o ka momona e ka ʻili a hiki i nā pores ke pale maʻalahi me ka maʻalahi no ka hōʻalo ʻana i ka momona i ʻole e loaʻa nā pimples. He ʻōlelo aʻoaʻo e ʻai i ka nui o ka wai, nā mea kanu a me nā huaʻai e like me nā ʻāpala e kōkua ai i ka hoʻopau ʻana i nā mea ʻino mai ke kino, no laila e hoʻāʻo nei e hoʻoliʻiliʻi i nā hiʻohiʻona o nā pimples.