6 Nā Manawa Diabetes-ʻOluʻolu o nā ipu hoʻomaikaʻi hoʻomaikaʻi

Anter

• 1. Pāpaʻu Paukū Paʻu Paʻakai, Sausage, a me Feta Stuffing
• 2. Pākuʻi Spicy a me Cheddar Stuffing
• 3. ʻO Casserole Bean Carb Low-Carb
• 4. ʻO ka palaoa paukena me ka Frost Fredf Brown
• 5. Quadoa Salad me ka pūlehu butternut paʻi
• 6. ʻO nā kuki Spice Pumpkin Spice

ʻO kēia mau mea ʻono momona momona momona e mahalo ai ʻoe.

ʻO ka noʻonoʻo wale ʻana e pili ana i ka pilau o ka pākī, ka mea hana cranberry, ka uala i kāwili ʻia, a me ka pai ʻūpala, lawe mai i kahi mau hoʻomanaʻo hoʻomanaʻo hauʻoli o ka manawa i lilo me ka ʻohana. Akā inā ʻoe e noho me ka maʻi diabetes, aia kahi manawa kūpono ke helu nei ʻoe i nā carbs i kāu papa ʻaina Thanksgiving.

No ka poʻe e noho nei me ka maʻi diabetes he 1 a ʻano 2 paha, hiki i nā papa ʻaina lāina ke hōʻike i kahi mau pilikia i ka wā e mālama ai i nā pae kō kō.

ʻO ka nūhou maikaʻi? Me kekahi mau hoʻoponopono liʻiliʻi a me kekahi mau papa hana diabetes-friendly hoʻokipa, hiki iā ʻoe ke hoʻomaha a leʻaleʻa i kēia lā mahalo.

1. Pāpaʻu Paukū Paʻu Paʻakai, Sausage, a me Feta Stuffing

Ke hoʻohana nei kēia papa hana hoʻopihapiha mai I Breathe I'm Hungry i ka berena pumpkin low-carb (meaʻai i ka papa inoa mea hoʻohui) ma ke ʻano he kumu e mālama haʻahaʻa ai i ka paukū. ʻO ka puaʻa sausage, sage, a me ka tī feta kōkua i ka hāʻawi ʻana i kahi mea hoʻonui i ka mea ʻono.

Kākoʻo carbs no ka lawelawe ʻana: 8.4g

Hana i ka meaʻai!

2. Pākuʻi Spicy a me Cheddar Stuffing

Hauʻoli nā mea ʻai ʻiʻo! Hoʻololi ʻia kāu mea kuʻuna kuʻuna me kēia papaʻai diabetes-friendly mai All Day I Dream About Food.

Kākoʻo ʻia i nā carbs no kēlā me kēia lawelawe: 6g

Hana i ka meaʻai!

3. ʻO Casserole Bean Carb Low-Carb

ʻO nā pīni ʻōmaʻomaʻo, nā lau, a me nā ʻakaʻaka i waenakonu o kēia pāʻina Lā Hoʻomaikaʻi. A me ʻewalu wale nō gramika o nā netbates net no kēlā me kēia lawelawe, hiki iā ʻoe ke leʻaleʻa i kēia casserole ʻono mai Peace Love a me Low Carb me ka lawehala ʻole.

Kākoʻo ʻia i nā carbs no kēlā me kēia lawelawe: 7g

Hana i ka meaʻai!

4. ʻO ka palaoa paukena me ka Frost Fredf Brown

Kēia mea leʻaleʻa hoʻohaʻahaʻa wai hoʻomaikaʻi panghina mai All Day I Dream About Food ʻoiaʻiʻo he mea ʻoluʻolu ka lehulehu no kāu poʻe kipa āpau. A ʻo ka ʻāpana ʻoi loa? Loaʻa i kēlā me kēia lawelawe he 12 mau gākika, a ʻo 5 no ka puluniu.

Kākoʻo ʻia i nā carbs no kēlā me kēia lawelawe: 12g

Hana i ka meaʻai!

5. Quadoa Salad me ka pūlehu butternut paʻi

ʻO ka hāʻule ka manawa kūpono loa e hoʻāʻo ai i kekahi mau ʻano hana hou me ka squash butternut. ʻO kēia meaʻai mai Mastering Diabetes kahi ipu ʻaoʻao maikaʻi loa no kāu ʻahaʻaina Hoʻomaikaʻi.

Kākoʻo ʻia i nā carbs no kēlā me kēia lawelawe: 22.4g

Hana i ka meaʻai!

6. ʻO nā kuki Spice Pumpkin Spice

Hiki i nā lā hoʻomaha ke paʻakikī i ka wā e pili ana i nā mea ʻono (pai, nā kuki, a me nā keke nui), akā ʻaʻole ia he manaʻo e haʻalele ʻoe i ka mālama ʻana iā ʻoe iho. Inā ʻo ka paukena ka pīkī kekahi o kāu mau lā makemake nui i ka lā ʻahaʻaina, e noʻonoʻo e kuapo no kēia mau kuki ʻala kaʻuala mai ka Milk a me ka Nutr Honey.

Kākoʻo ʻia i nā carbs no kēlā me kēia lawelawe: 9.6g

Hana i ka meaʻai!

ʻO Sara Lindberg, BS, M.Ed, kahi mea kākau olakino a pilikino. Loaʻa iā ia kahi kekelē laepua i ka ʻepekema hoʻoikaika kino a me kahi kekelē laeoʻo ma ka ʻōlelo aʻoaʻo. Ua hoʻolilo ʻo ia i kona ola e aʻo i ka poʻe i ke koʻikoʻi o ke olakino, olakino, noʻonoʻo, a me ke olakino noʻonoʻo. Hana kūikawā ʻo ia i ka pili o ka noʻonoʻo-kino, me ka nānā ʻana i ka hopena o ka maikaʻi o ka noʻonoʻo a me ka noʻonoʻo i ko mākou olakino a me ke olakino.