ʻOhana: Diabetes a me nā mea ʻino ʻē aʻe

Anter

• He aha ka hahau?
• ʻAha ischemic
• Hahau hemorrhagic
• Hoʻouka ischemic kuewa (TIA)
• He aha nā hōʻailona o ka hahau?
• He aha nā mea pilikia no ka hahau?
• Pehea e hiki ai iā ʻoe ke hōʻemi i kāu makaʻi o ka hahau?
• Hoʻololi i kāu papaʻai
• Hoʻoikaika kino
• Mai puhi
• E kau palena i ka inu rama
• Lawe i kāu lāʻau e like me ke kauoha.
• He aha ka kuanaʻike?

He aha ka pilina ma waena o ka maʻi kō a me ka maʻi paʻi?

Hiki i ka maʻi diabetes ke hoʻonui i kou makaʻu no nā ʻano olakino he nui, e like me ka hahau ʻana. Ma ka laulaha, ʻo ka poʻe me ka maʻi diabetes he 1.5 mau manawa ka nui o ka maʻi ahulau ma mua o ka poʻe me ka maʻi kō ʻole.

Hoʻopilikia ka maʻi diabetes i ka hiki i ke kino ke hana i ka insulin a hoʻohana kūpono paha ia. ʻOiai he kuleana nui ka insulin i ka huki ʻana i ka glucose i nā hunaola mai ke kahe o ke koko, waiho pinepine ka poʻe me ka maʻi kō i ka nui o ke kō i loko o kā lākou koko. I ka hala ʻana o ka manawa, hiki i kēia kō keu ke hāʻawi i ka buildup o clots a i ʻole nā ​​waihona momona i loko o nā moku e hāʻawi i ke koko i ka ʻāʻī a me ka lolo. ʻIke ʻia kēia hana ma ke ʻano he atherosclerosis.

Inā ulu kēia mau waihona, hiki iā lākou ke hoʻopili i ka paia o ka paia o ke kīʻaha koko a i ʻole kahi paʻa āpau. Ke kū ke kahe o ke koko i kou lolo no kekahi kumu, loaʻa kahi maʻi maʻi.

He aha ka hahau?

ʻO ka hahau kahi ʻano e hōʻino ʻia nā kīʻaha koko i ka lolo. Hoʻohālikelike ʻia nā hahau e kekahi mau kumu, e like me ka nui o nā kīʻaha koko i hōʻino ʻia, kahi i hōʻino ʻia ai nā kīʻaha koko, a he aha ka hanana i hana maoli i ka ʻino.

ʻO nā ʻano nui o ka hahau ʻana, ʻo ia nō ka ischemic stroke, hemorrhagic stroke, a me ka transient ischemic attack (TIA).

ʻAha ischemic

ʻO ka hahau Ischemic ka ʻano ʻoi loa o ka hahau. Kū ʻia ia i ka wā e ālai ʻia ai kahi aʻa koko e hāʻawi ana i ke koko momona i ka lolo i ka lolo, ʻo ka hapanui o ka manawa o ke kōkuʻu koko. E pili ana i nā hahau he hahau ischemic ia, e like me nā Centers for Disease Control and Prevent.

Hahau hemorrhagic

Kū ka maʻi hemorrhagic ke kahe ke koko i loko o ka lolo a haki paha. Ma kahi o 15 pākēneka o nā hahau nā hahau hemorrhagic, e like me ka National Stroke Association. Hiki ke koʻikoʻi loa nā hahau hemorrhagic a he kuleana no kahi o 40 pākēneka o nā make pili i ka maʻi ahulau.

Hoʻouka ischemic kuewa (TIA)

Kāhea ʻia kahi TIA i kekahi manawa he ministroke no ka mea ua ālai ʻia ke kahe o ke koko i ka lolo no kahi manawa pōkole loa a ʻaʻole hopena i ka ʻeha neurological paʻa. He ischemic kahi TIA, a mau paha mai kahi minuke a i mau hola - a wehe hou ke aʻa clogged ma kāna iho. ʻAʻole pono ʻoe e nānā ʻole iā ia, a pono ʻoe e noʻonoʻo ia mea he ʻōlelo aʻoaʻo. Nānā pinepine ka poʻe i kahi TIA ma ke ʻano he "hahau ʻōpala."

He aha nā hōʻailona o ka hahau?

ʻO ka hoʻomaopopo ʻana i nā ʻōuli a me nā ʻōuli o ka hahau ʻana he hana nui ia i mea e kōkua ai kekahi ma mua o ka lohi. I ka hoʻāʻo ʻana e kōkua i ka poʻe e hoʻomanaʻo pehea e ʻike ai i ka maʻi hahau, kākoʻo ka ʻAhahui Stroke ʻAmelika i ka mnemonic FAST, ke kū nei no:

• fe hāʻule ana ʻo Ace
• arm nawaliwali
• spaʻakikī peech
• te kāhea aku iā 911 a i ʻole nā ​​lawelawe kūloko kūloko

ʻO nā ʻōuli ʻē aʻe i hiki ke hōʻailona i kahi hahau me ka hikiwawe.

• numbness a nāwaliwali paha o ka maka a i ʻole nā ​​lima a me nā wāwae, keu hoʻi inā ma hoʻokahi ʻaoʻao wale nō
• huikau
• hoʻopilikia i ka hoʻomaopopo ʻana i ka ʻōlelo
• pilikia i ka ʻike ʻana ma ka maka hoʻokahi a ʻelua paha
• ʻūpā
• kahi nalowale o ke kaulike a i ʻole ka hoʻohui ʻana
• pilikia hele wāwae
• he ʻeha poʻo poʻo no ke kumu ʻole i ʻike ʻia

Inā manaʻo ʻoe e loaʻa ana iā ʻoe ka maʻi hahau, e kāhea koke iā 911 a i ʻole kāu mau lawelawe kūloko kūloko. ʻO ka hahau kahi ola hoʻoweliweli.

He aha nā mea pilikia no ka hahau?

ʻO nā kumu pilikia olakino no ka hahau pū kekahi:

• diabetes
• kahe koko kiʻekiʻe
• fibrillation atrial
• nā pilikia pili koko
• kolesterol kiʻekiʻe
• maʻi maʻi ʻaʻai
• nā pilikia holo
• maʻi maʻi aʻa carotid
• ka moʻolelo ma mua o ka hōʻeha puʻuwai, nā hahau, a i ʻole TIA

ʻOi aku ka kiʻekiʻe o kou hahau ʻana inā loaʻa iā ʻoe hoʻokahi a ʻoi paha o kēia mau kumuhana pilikia olakino.

ʻO nā kumu pilikia ola e pili pū me:

• ʻai maikaʻi ʻole a me ka meaʻai pono ʻole
• ʻaʻole lawa ka hoʻoikaika kino
• kekahi hoʻohana paka a puhi paha
• hoʻohana nui i ka waiʻona

Hoʻonui ka makaʻu o ka hahau ʻana me ka makahiki, kokoke pālua no kēlā me kēia mau makahiki he 55 a ʻoi paha ka makahiki o ka makahiki 55. Hoʻokani pū ka heihei i ka ʻeha pū kekahi, me ka poʻe ʻAmelika ʻAmelika e ʻoi aku ana ka nui o ka make ma ka hahau ʻana ma mua o nā Caucasians. ʻO nā kāne kekahi i nā mea i ka hoʻohālikelike, me nā wahine e ʻike i nā hahau ʻoi aku ma mua o nā kāne. Eia kekahi, ʻo ka hahau ʻana, ka puʻuwai puʻuwai, a i ʻole TIA e hoʻonui i kou makaʻu i ka loaʻa ʻana o kahi hahau hou aʻe.

Pehea e hiki ai iā ʻoe ke hōʻemi i kāu makaʻi o ka hahau?

ʻO kekahi o nā kumu pilikia e ʻike ʻia no ka hahau ʻana, e like me nā genetics, nā makahiki, a me nā moʻolelo o ka ʻohana, aia ma waho o kāu kaohi. Hiki iā ʻoe ke hōʻemi i nā kumu pilikia ʻē aʻe i ka hoʻololi ʻana i kekahi ʻano nohona.

E nānā i nā kumu olakino olakino a me ka nohona a nīnau iā ʻoe iho i ka mea e hiki iā ʻoe ke hana e kōkua ai i ka hōʻemi ʻana i kāu pilikia o ka maʻi ahulau.

Hoʻololi i kāu papaʻai

Hiki i ke kiʻekiʻe o ke koko a me ke kiʻekiʻe o ka cholesterol ke hoʻonui i kou maka o ka maʻi kō. Hiki paha iā ʻoe ke hōʻemi i kou kiʻekiʻe o ke koko a me nā pae kolesterol ma ka hoʻololi ʻana i kāu papaʻai. E hoʻāʻo i nā ʻōlelo aʻoaʻo aʻe:

• E hoʻohaʻahaʻa i kāu lawe ʻana i ka paʻakai a me nā momona.
• E ʻai i nā iʻa hou aʻe ma kahi o ka ʻiʻo ʻulaʻula.
• ʻAi i nā meaʻai me nā kō o ke kō i hoʻohui ʻia.
• E ʻai hou i nā mea kanu, nā pi, a me nā nati.
• E kuapo i ka palaoa keʻokeʻo me ka palaoa i hana ʻia i nā ʻanoʻano.

Hoʻoikaika kino

Hiki ke kōkua i ka hoʻolima ʻana i ʻelima a ʻoi mau manawa i kēlā me kēia pule e hōʻemi i kou maka o ka maʻi ʻōpū. ʻO kekahi hoʻoikaika kino e hoʻoneʻe ai i kou kino he hoʻoikaika maikaʻi. Hiki i kahi hele i kēlā me kēia lā, wikiwiki ke hoʻohaʻahaʻa i kou maka o ka hahau a hoʻomaikaʻi i kou ʻano i ka maʻamau.

Mai puhi

Inā puhi ʻoe, e kamaʻilio me kāu kauka e pili ana i nā polokalamu hoʻomaha puhipaka a i ʻole nā ​​mea ʻē aʻe hiki iā ʻoe ke hana e kōkua iā ʻoe e haʻalele i ka puhipaka. ʻO ka makaʻu o ka hahau no ka poʻe puhipaka ka papalua o ka poʻe puhipaka ʻole.

ʻO ke ala kūpono e haʻalele ai i ka puhi ʻana ʻo ka kū wale. Inā ʻaʻole ia nou, e noʻonoʻo e nīnau i kāu kauka e pili ana i nā kōkua like ʻole i loaʻa e kōkua iā ʻoe e kīkē i ka maʻamau.

E kau palena i ka inu rama

Inā inu ʻoe i ka waiʻona, e hoʻāʻo e kaupalena i kāu lawe ʻana ma mua o ʻelua mau mea inu i kēlā me kēia lā inā he kāne a hoʻokahi paha inu i kēlā me kēia lā inā he wahine ʻoe. Ua hoʻopili pinepine nā kānaka noiʻi i ka inu mau ʻana i ka waiʻona i kahi nui o ka maʻi ahulau.

Lawe i kāu lāʻau e like me ke kauoha.

Kūpono kekahi mau ʻano lāʻau no ka hoʻohaʻahaʻa ʻana i ka maʻi ahulau. Hoʻopili kēia i nā lāʻau kahe koko, nā lāʻau diabetes, nā lāʻau kolesterol (statins), a me nā lāʻau e pale aku ai i ke koko, e like me aspirin a me nā mea lahilahi o ke koko. Inā ua kuhikuhi ʻia ʻoe i kekahi o kēia mau lāʻau, hoʻomau i ka lawe ʻana iā lākou e like me ka mea i kauoha ʻia e kāu kauka.

He aha ka kuanaʻike?

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻopau i kāu mau maʻi ahulau āpau, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kekahi mau pilikia a hoʻonui i kou manawa e noho ai i kahi ola lōʻihi, olakino, ʻaʻohe hōʻeha. Eia kekahi ʻōlelo aʻoaʻo:

• Hana pū me kāu kauka e hoʻokele i kāu maʻi diabetes a me nā kumu pilikia weliweli ʻē aʻe, e like me hypertension a kiʻekiʻe kolesterol.
• E kaupalena i kāu inu waiʻona.
• Inā puhi ʻoe, haʻalele.
• Mālama i ka papaʻai olakino.
• Hoʻohui i ka hoʻoikaika kino i kāu maʻamau.

Inā manaʻo ʻoe e loaʻa ana ʻoe i ka maʻi hahau, e ʻimi koke i ke kōkua pilikia.