Ke kū aʻe ka ʻiʻini i ka hāpai keiki

Anter

• Nā kumu kūpono
• He aha nā makemake maʻamau
• He aha ke ʻano o ka makemake e ʻai i nā mea hiki ʻole ke ʻai?

Hoʻoikaika ka ʻiʻo o ka hāpai ʻana, ʻaneʻane hiki ʻole ke kāohi ʻia e ʻai i kahi meaʻai me kahi ʻono a kikoʻī kikoʻī paha, a i ʻole e hoʻohui i nā meaʻai i ʻai ʻole ʻia, e hōʻike pinepine ʻia ana mai ka lua o ka trimester a me ka hōʻemi ʻana i ke kolu o ka trimester o ka hāpai ʻana.

Hōʻike ʻia kēia mau makemake i ka hapanui o nā wahine hāpai a manaʻo ʻia nā kumu o nā loli hormonal a me nā hemahema o ke olakino, keu hoʻi inā he ʻano ʻokoʻa ka makemake i ka mea a ka wahine e ʻai ai.

Ma ke ʻano laulā, ʻaʻole kūlou nā makemake o ka wahine hāpai a pono e hoʻokō ʻia, inā palekana lākou ʻaʻole e hōʻeha i ka hāpai ʻana a i ʻole ka pēpē. Inā kānalua, ʻo ka mea kūpono ke kūkākūkā i ka obstetrician a kamaʻilio e pili ana i kēia kūlana.

Nā kumu kūpono

ʻAʻole maopopo i nā kumu o ka ʻiʻini i ka hāpai ʻana, akā aia kekahi mau noiʻi e hōʻike ana e ala aʻe lākou ma ke ʻano he hopena kū ʻole o nā loli hormonal i kū i ka wā o ka hāpai ʻana, a ʻo ia hoʻi, e hoʻololi i ka naʻau, ʻono, ʻala. a me ka makemake o ka meaʻai, hoʻonui i ka makemake a me ka makemake e hoʻopau a hōʻalo paha i kekahi mau meaʻai.

ʻO kekahi kumumanaʻo e pili paha ka mea ʻo ka wahine hāpai i nā hemahema olakino. No laila, ʻo ka wahine hāpai e ʻeha ana i ka anemia, no ka laʻana, hoʻomaka paha e makemake e ʻai hou i ka ʻiʻo a kokoleka paha i ka wā hāpai, ma ke ʻano he ala no ke kino e pani ai i ka hemahema hao.

ʻO ka ʻoiaʻiʻo o kekahi mau meaʻai i loko o nā mea hoʻohui i hiki ke kōkua i ka hōʻoluʻolu ʻana i kekahi mau hōʻailona i kū i ka hāpai ʻana, a pili paha i ka ʻiʻini. ʻO kahi laʻana, loaʻa i ka kokoleka ka methylxanthines, nā mea hoʻohui e kōkua i ka hoʻomaikaʻi ʻana i ka luhi, a aia kekahi mau meaʻai i loko o nā mea i kōkua i nā wahine e hōʻoluʻolu i ka nausea a me ka luaʻi.

Hoʻohui ʻia, hiki nō i ka moʻomeheu, nā kuʻuna culinary o kēlā me kēia ʻāina a me kekahi mau manaʻo psychological e pili pū me nā makemake o nā wahine i ka wā hāpai.

He aha nā makemake maʻamau

ʻOkoʻa nā makemake i ka wā hāpai ʻana mai kekahi wahine a i kekahi wahine, akā naʻe, ʻo ka mea maʻamau ka ʻai ʻana i nā mea ono, e like me ka ʻaikalima a me ke kokoleka, nā huaʻai a me nā mea kanu i ka nui. mea 'ai wikiwiki, ka sushi a i ʻole ka meaʻai Kina, nā cereal e like me ka laiki, nā noodles a me nā ʻuala.

He mea nui e hoʻokahakaha ʻaʻole pono nā wahine hāpai e hāʻawi i nā makemake e komo i ka ʻai ʻana i nā mea ʻai ʻole, no ka mea hiki iā lākou ke hoʻopilikia i nā pilikia olakino.

He aha ke ʻano o ka makemake e ʻai i nā mea hiki ʻole ke ʻai?

Ke hoʻomaka ka manaʻo o ka wahine e like me ka ʻai ʻana i nā mea haole e like me ka brick, lehu a i ʻole ka paia, he hōʻailona ia o kahi maʻi o pica, ka mea i ʻike ʻia e ka hemahema nui o ka meaʻai a no laila, he mea nui e hele pū ka wahine me ke kauka a me kahi mea hānai.

ʻO kahi laʻana, ke manaʻo ka wahine i ka makemake e ʻai i ka brick, he hōʻailona paha ia o ka nele o ka hao i ka papaʻai, ʻoiai ʻo ka makemake e ʻai i ka lehu a i ʻole ka paia he hōʻailona paha ia o ka nele o ka zinc a me ka calcium. No laila, e like me ka makemake ʻē o ka wahine hāpai, he manaʻo mua paha ko ke kauka no ka hemahema o ka meaʻai, a e hōʻoia ʻia ma o nā hoʻokolohua ʻana.

E aʻo hou e pili ana i ka picmalacia.