Nā ʻōuli o ka make nui loa i ka wā o ka hāpai ʻana

Anter

• He aha ke kumu o ka make wai?
• He aha nā hōʻailona o ka make wai i ka wā hāpai?
• Pehea e pale ai i ka make wai i ka wā hāpai
• Nā ʻanuʻu aʻe
• Q:
• A:

Hiki i ka make wai ke pilikia i kēlā me kēia manawa, akā pili ia i ka wā o ka hāpai ʻana. ʻAʻole wale ʻoe e pono i ka wai hou aʻe ma mua o ka maʻamau i kou hāpai ʻana, akā pono i kāu pēpē ka wai. Pono ka wai i ke ola. He mea nui ia i ka ulu fetal olakino. ʻO ia ke kumu o ka hydrated pono ʻana he pono.

Eia nā ʻōuli o ka make wai i ka wā hāpai a pehea e hiki ai iā ʻoe ke palekana.

He aha ke kumu o ka make wai?

ʻO ka make wai ka hopena o kou lilo ʻana o ka wai i ka wai ma mua o ka hiki iā ʻoe ke lawe a me nā wai ʻē aʻe i loko. ʻO ka hopena hiki i kou kino ke paʻakikī e hele i kāna hana maʻamau. Inā ʻaʻole ʻoe e pani i nā wai i nalowale, lilo ʻoe i make wai.

I ka wā o ka hāpai ʻana, hopohopo loa kēia. Hoʻohana ʻia ka wai e hana i ka placenta, nāna e hāʻawi i nā meaʻai i kāu pēpē e ulu ana. Hoʻohana ʻia ia i loko o ka ʻeke amniotic. Hiki i ka make wai i ka wā o ka hāpai ke hopena i nā pilikia koʻikoʻi, e like me:

• nā kīnā neural tube
• loli amniotic haʻahaʻa
• hana paakiki
• hana maikaʻi ʻole o ka waiū umauma
• hānau kīnā ʻole

Ke hoʻohana nei kou kino i ka wai i nā nui i kou hāpai ʻana. He hopohopo wale ka make wai ʻana inā ʻaʻole ʻoe e mālama e hoʻololi i nā wai i nalowale.

Inā pili ʻoe i ka maʻi kakahiaka e paʻakikī i ka mālama ʻana i kekahi mea, ʻoi aku ka nui o ka make wai. Hiki i ka luaʻi ke alakaʻi i ka nele o nā wai a me nā electrolytes, me ka lilo o ka waikawa ʻōpū.

Ke hele nei ʻoe i loko o kou hāpai ʻana, hiki i ka overheating ke lilo i pilikia, ʻo ia kekahi mea mua i ka make wai. ʻO nā kumu maʻamau o ka make wai e like me:

• hoʻoikaika kino, keu hoʻi ke mahana ke aniau
• pākī ikaika
• ka luaʻi
• fiva
• sweating nui loa
• inu ʻole ʻana i ka wai

He aha nā hōʻailona o ka make wai i ka wā hāpai?

Ke maloʻo ʻoe, hoʻomaka kou kino e hōʻike i kekahi mau hōʻailona. He mea nui hiki iā ʻoe ke ʻike iā lākou.

Hiki i ka overheating makuahine ka hōʻailona maʻamau o ka make wai. Inā ʻaʻole inu ʻoe i ka wai, pilikia paha kou kino i ka hoʻoponopono ʻana i ka wela. Mālama kēia iā ʻoe i ka wela.

ʻO ka mimi kō melemele kekahi hōʻailona hōʻailona. ʻO ka mimi hoʻomaʻemaʻe ke hoʻomaʻemaʻe maikaʻi nei ʻoe.

ʻO ke akahai a hoʻohaʻahaʻa hoʻi i ka make wai hiki ke hana i kēia mau ʻōuli:

• waha maloʻo, pipili
• hiamoe
• make wai lā
• hoemi i pono e mimi
• ʻeha poʻo
• kōpaʻa
• ʻūpā

Inā ʻoe e ʻike nei i kēia mau hōʻailona, ​​inu i ka wai, a hoʻomaha inā hiki iā ʻoe. He manaʻo maikaʻi pū kekahi e kāhea i kāu kauka a wehewehe i kāu mea e manaʻo nei.

I ka wā o ka hāpai ʻana, hiki i ka make wai ke hoʻohoho i nā pāʻina ʻo Braxton-Hicks. ʻO kēia ka mea hoʻopaʻa i ka kōpū e hoʻomau mau i hoʻokahi a ʻelua paha mau minuke. ʻO kēia mau hana hoʻomaʻamaʻa maʻamau ka mea maʻamau i ke kolu o ka trimester, akā manaʻo paha ʻoe iā lākou i ka lua o ka trimester. Inā ʻoe e ʻike nei i ka nui o kēia ʻano kontraction, hiki ke lilo i hōʻailona inā ʻaʻole ʻoe e hydrating pono.

Hiki ke hoʻokele a hoʻohuli ʻia ka make haʻahaʻa a me ke kaulike e ka wai inu. Akā ʻo ka make nui loa, keu hoʻi i ka wā hāpai, pono i ka lāʻau lapaʻau koke.

ʻO nā ʻōuli o ka make nui loa me nā:

• make wai loa
• ʻoi loa ka waha, ka ʻili, a me nā membrane mucous
• huhū a huikau
• mimi liʻiliʻi a ʻaʻohe paha
• mimi ʻeleʻele loa
• maka pohō
• wikiwiki ka naʻau a me ka hanu ʻana
• haʻahaʻa haʻahaʻa haʻahaʻa

E nānā pū i kou ʻili. Malia paha e make wai ʻoe inā maloʻo a ʻili kou ʻili, nele i ka lahilahi, a i ʻole inā ʻiniki ʻia i loko o kahi pā a ʻaʻole "hoʻi" i hope.

Inā loaʻa kekahi o kēia mau ʻōuli, pono koke ʻoe i ka mālama olakino.

Pehea e pale ai i ka make wai i ka wā hāpai

ʻAʻole paʻakikī ka pale ʻana i ka make wai. ʻO ke ala maikaʻi e noho pono ai i ka wai i kou wā hāpai a ma hope o ka inu ʻana i ka wai he nui i kēlā me kēia lā. E hoʻāʻo e loaʻa ma ka liʻiliʻi he ʻewalu a 12 aniani i kēlā me kēia lā.

Inā loaʻa ʻoe i ka huhū, hoʻāʻo e inu i kāu wai i waena o nā pāʻina ma mua o ka inu ʻana i kou wā e ʻai ai, kahi e hōʻeha ai i ka palaka.

Inā loaʻa ʻoe i ka maʻi kakahiaka e luai iā ʻoe, e hoʻāʻo e inu i ka nui o ka wai ke ʻole ʻoe e lohi. I nā hihia o ka maʻi kakahiaka nui hiki ʻole ke mālama i nā wai i lalo, e kamaʻilio me kāu kauka.

Hōʻalo i ka caffeine, hiki ke hoʻonui i kāu pono e mimi. Kūpono ka wai, akā hiki nō iā ʻoe ke inu i ka waiū, i nā wai huaʻai kūlohelohe, a me ka sup.

Inā ʻaʻole ʻoe e pani i kēlā mau wai, maʻalahi ka maloʻo. E akahele hoʻi ʻoe i nā hana e hoʻoulu ai i ka wela, e like me ka hoʻoikaika ikaika. ʻOiai ʻo ka manawa o waho i kahi wela a wela paha e hoʻopuni i ka wela.

Nā ʻanuʻu aʻe

Hiki i kekahi ke lilo i ka make wai, akā ke hāpai ʻoe, aia i kahi makaʻu ʻoi aku ka nui. ʻO ke ala ʻoi loa e hōʻalo ai i ka hoʻohaʻahaʻa haʻahaʻa, haʻahaʻa, a koʻikoʻi hoʻi e kau i ka hydration. E maʻa i ka lawe ʻana i kahi ʻōmole wai me ʻoe ke hele ʻoe mai ka home. E hoʻāʻo e mālama i ka nui o kāu inu ʻana. ʻOiai ke loaʻa nei ʻoe i nā wai kūpono i kēlā me kēia lā, e loaʻa i kou kino a me kāu pēpē hoʻomohala ka mea e pono ai.

Q:

No ke aha he mea nui e noho hydrated i ka wā hāpai?

A:

ʻO ka mālama ʻana i ka lawe ʻana i ka wai kūpono kekahi o nā mea nui o ka nohona olakino, keu hoʻi no nā wahine hāpai. Koi aku ka wahine i ka nui o ka lawe wai i ka wā e hāpai ana, no laila he mea nui ia lākou e hana i kēlā hana kūikawā keu e mālama i ka wai. ʻO ka noho hydrated pono ʻana e hoʻomaikaʻi maikaʻi i nā manawa o ka hāpai palekana a me ka maʻamau a me kahi pēpē olakino maikaʻi ma hope o ka hānau ʻana.